Ep. 23 Sleep
Well Dukes
English - March 10, 2021 11:00 - 35 minutes - 24.1 MB - ★★★★★ - 5 ratingsHealth & Fitness health and wellness college health james madison university jmu urec dukes harrisonburg wellness well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Don't snooze on this week's episode of the Well Dukes podcast! Luke Waits (Well Peers) interviews Jordan McCann (Interim Associate Director of Health Promotion and Well-Being) about all things sleep: tips and tricks for better sleep hygiene, what goes on in our brain when we sleep, and why blue light right before bed might not be the best.
For more tips on how to improve your sleep, visit the National Sleep Foundation's website at --> this link.
To watch the TED Talk by Dr. Matthew Walker referenced in this episode, click --> this link.
For a full episode transcript, click --> here.
All episodes of Season 1 (2020 - 2021) were recorded when The Office of Health Promotion or, The Well, was a part of the University Health Center and located in the Student Success Center. As of summer 2021, The Well no longer exists and we are now UREC Health Promotion. Check out Season 2 Episode 1 to learn more about these changes or visit JMU University Recreation's website.