Latest Hardworking Podcast Episodes
11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle
Health And Tonic - February 14, 2020 10:30 - 4 minutesContinuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely ...
11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair
Health And Tonic - February 14, 2020 10:30 - 3 minutesContinuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely i...
10: Episode 10 | When I Realised The Power of Me Time
Health And Tonic - February 07, 2020 10:30 - 3 minutesAh! Arshia seems to well-rested as she returns from her ‘self-retreat’. Well, the month of love is here and she has so many tips and ideas for us to indulge in some healing and personal health time. Come tune in and let’s apply her tested mantra to our lives. On this journey to become healthier, ...
10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing
Health And Tonic - February 07, 2020 10:30 - 4 minutesAh! Arshia seems to well-rested as she returns from her ‘self-retreat’. Well, the month of love is here and she has so many tips and ideas for us to indulge in some healing and personal health time. Come tune in and let’s apply her tested mantra to our lives. On this journey to become healthier,...
9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference
Health And Tonic - January 31, 2020 10:30 - 3 minutesAs Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk abo...
9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit
Health And Tonic - January 31, 2020 10:30 - 4 minutesAs Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk ab...
8: Episode 8 | This Is How I'm Curbing My Sugar Temptations | Vacations | Chocolates | Processed sugar
Health And Tonic - January 24, 2020 10:30 - 3 minutesAs much as Arshia tries, sweets find their way into her life. Back from vacations, Arshia’s table is flooded with chocolates that her friends have got, completely forgetting that is trying to avoid sugar. Let’s see if she finds a solution to this problem. Tune in to Health and Tonic and let’s fin...
8: Episode 8 | This Is How I'm Curbing My Sugar Temptations
Health And Tonic - January 24, 2020 10:30 - 4 minutesAs much as Arshia tries, sweets find their way into her life. Back from vacations, Arshia’s table is flooded with chocolates that her friends have got, completely forgetting that is trying to avoid sugar. Let’s see if she finds a solution to this problem. Tune in to Health and Tonic and let’s fi...
7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store
Health And Tonic - January 17, 2020 13:22 - 3 minutesArshia is back on track, after bidding goodbye to all that holiday treats and excuses. This week, she decided to take on a grocery store and really peel the layers behind all that appealing packaging. What goes in, and what is healthy? Come let’s find out what our detective finds out, of course, ...
7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store | Health detective | Shopping | Packaged food
Health And Tonic - January 17, 2020 13:22 - 4 minutesArshia is back on track, after bidding goodbye to all that holiday treats and excuses. This week, she decided to take on a grocery store and really peel the layers behind all that appealing packaging. What goes in, and what is healthy? Come let’s find out what our detective finds out, of course,...
6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle
Health And Tonic - January 10, 2020 10:30 - 5 minutesWe all have bad days and are allowed a break. Despite being on track with her new Health and Tonic routine, Arshia falters and misses a day of her healthier, happier and fitter goal. Instead of bashing herself, she realizes that it’s okay to rest a little and come back stronger. Tune in to liste...
6: Episode 6 | Take A Break To Come Back Strong
Health And Tonic - January 10, 2020 10:30 - 4 minutesWe all have bad days and are allowed a break. Despite being on track with her new Health and Tonic routine, Arshia falters and misses a day of her healthier, happier and fitter goal. Instead of bashing herself, she realizes that it’s okay to rest a little and come back stronger. Tune in to listen...
5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans
Health And Tonic - January 03, 2020 10:30 - 5 minutesAnd we have wrapped up a decade with 2020. What a great time to reflect upon our resolutions, goals, changes, and future health plans. Arshia is all set to welcome the new year with a healthy resolution of cutting down on processed sugar. So join this old millennial in a new decade, as she conti...
5: Episode 5 | When I Broke Up With Sugar
Health And Tonic - January 03, 2020 10:30 - 4 minutesAnd we have wrapped up a decade with 2020. What a great time to reflect upon our resolutions, goals, changes, and future health plans. Arshia is all set to welcome the new year with a healthy resolution of cutting down on processed sugar. So join this old millennial in a new decade, as she contin...
4: Episode 4 | When Cooking Worked Like A Therapy
Health And Tonic - December 27, 2019 10:30 - 2 minutesIt’s a festive mood at Arshia’s home as holidays have announced their arrival. Some quality family time makes Arshia reminiscent of childhood cooking sessions along with her mother, and our millennial host decided to jog that memory again and cook for her entire family. Sometimes love too can be ...
4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food
Health And Tonic - December 27, 2019 10:30 - 3 minutesIt’s a festive mood at Arshia’s home as holidays have announced their arrival. Some quality family time makes Arshia reminiscent of childhood cooking sessions along with her mother, and our millennial host decided to jog that memory again and cook for her entire family. Sometimes love too can be...
3: Episode 3 | I Started Practicing Yoga And...
Health And Tonic - December 20, 2019 10:30 - 4 minutesThe Health and Tonic drink seems to be working its magic. In this episode, Arshia indulges in Yoga and goes ahead to spend a day cleaning her house, to ensure she keeps improving her mind and body's health. Tune in to follow her journey and come take a sip of Health and Tonic.
3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle
Health And Tonic - December 20, 2019 10:30 - 5 minutesThe Health and Tonic drink seems to be working its magic. In this episode, Arshia indulges in Yoga and goes ahead to spend a day cleaning her house, to ensure she keeps improving her mind and body's health. Tune in to follow her journey and come take a sip of Health and Tonic.
2: Episode 2 | Back To The Basics
Health And Tonic - December 13, 2019 10:30 - 4 minutesIn this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits.
2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle
Health And Tonic - December 13, 2019 10:30 - 6 minutesIn this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits.
2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle
Health And Tonic - December 13, 2019 10:30 - 5 minutesIn this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits.
1: Episode 1 | And So It Begins...
Health And Tonic - December 06, 2019 11:50 - 4 minutesWelcome to episode 1 of our Health and Tonic journey. It’s time to finally pay heed to your mother’s advice - who, as we all know, is always right. In this episode Arshia realizes that her health must be her priority, especially to have a longer, happier, and healthier life. Addressing the concer...
1: Episode 1 | And So It Begins... | Unhealthy habits | Millennials | Healthy lifestyle
Health And Tonic - December 06, 2019 11:50 - 5 minutesWelcome to episode 1 of our Health and Tonic journey. It’s time to finally pay heed to your mother’s advice - who, as we all know, is always right. In this episode Arshia realizes that her health must be her priority, especially to have a longer, happier, and healthier life. Addressing the conce...
Your Purpose Tho
Her Crown Tho - August 04, 2019 17:00 - 29 minutes ★★★★★ - 2 ratingsYour passion tho... the passion that you’re taking time to put into effect leads you to your divine purpose. Whatever it is that you’re passionate about, make sure it is in fact something you simply can’t get enough of doing. It has to be something that makes you operate on a higher frequency wh...
Your Melanin Tho!
Her Crown Tho - May 12, 2019 04:00 - 30 minutes ★★★★★ - 2 ratingsThe unspoken agreement... Melanin Is Dope! My skin is my logo, my skin is my crown & my skin is my confirmation. We are the influencers of the World.
What's Cooking Tho?
Her Crown Tho - April 15, 2019 03:00 - 43 minutes ★★★★★ - 2 ratingsWe all ask this question to ourselves, in conversations, amongst family & friends, however we still don't have an answer. What's Cooking Tho? What's really going on in this world? What's happening to our society as a whole? We have many questionable issues going on right in our faces that can ul...
What Men Want Tho
Her Crown Tho - March 17, 2019 04:00 - 52 minutes ★★★★★ - 2 ratingsAfter watching the new Taraji Henson movie "What Men Want", I decided to seek those answers for myself and my listeners. I invited 4 brilliant men with 4 dynamic backgrounds so that we have a variety of answers on "What Men Want Tho". One man is married, another is in an "it's complicated" situa...
What About Your Friends Tho?
Her Crown Tho - February 24, 2019 05:00 - 28 minutes ★★★★★ - 2 ratingsYou know the saying, men & women can’t be friends... real question is, can women honestly be friends with each other? Being a friend without hate & envy or in constant competition. With the frequent reminders of the new norm when it comes to friendships displayed on reality shows, movies and cel...
Issa Ladies Night Tho
Her Crown Tho - February 10, 2019 05:00 - 53 minutes ★★★★★ - 2 ratingsYes, you heard correctly! It’s an official “Ladies Night” with Quin, Angel and Jazzy B. We converse all the time with these ladies, however we wanted to bring our raw and real conversations to our listeners. We have a little interesting icebreaker at the beginning playing the game “Never Have I ...
Keep Your Faith Tho
Her Crown Tho - February 03, 2019 05:00 - 44 minutes ★★★★★ - 2 ratingsWe have so many various situations where we are put to the test to either fail or fly. Life is full of wonderful surprises right when you may be feeling that it’s all over. Don’t consume yourself in doubt when you also have an option to consume yourself in hope. Our faith is tested daily & altho...
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