Latest Halifax Podcast Episodes
Episode 210: Ottawa Oopsy
Down the Pub Podcast- A Soccer Podcast - June 05, 2024 19:40 - 48 minutesOn this episode we look back at the draw at the league leaders. Chris and Gary give their thoughts on standout performances from Riley Ferrazzo and Zach Fernandez. We also chat about the Red Card received by Thiago Coimbra. The game was also Rampy's 125th appearance for the club, so we look...
Episode 210: Ottawa Oopsy
Down the Pub Podcast- A Soccer Podcast - June 05, 2024 19:40 - 48 minutes ★★★★★ - 11 ratingsOn this episode we look back at the draw at the league leaders. Chris and Gary give their thoughts on standout performances from Riley Ferrazzo and Zach Fernandez. We also chat about the Red Card received by Thiago Coimbra. The game was also Rampy's 125th appearance for the club, so we look...
Lexi's Sleep Story (PT. 1)
Sleep Works - June 05, 2024 11:00 - 27 minutes ★★★★★ - 1 ratingIn this episode, the Sleep Works trio is putting each member in the spotlight to share their personal sleep history. Ever wonder what drove us to create a sleep business together? We're starting with Lexi, and trust us, there's a lot to unpack! From early childhood days of espresso and wine (it...
Episode 209: Chatting With Angus McNab and York Review
Down the Pub Podcast- A Soccer Podcast - May 29, 2024 15:01 - 1 hourWe have a bumper episode for you this week, split into 2 parts. Part One: 00:00-45:00 In part 1, we chat with former York GM, Angus McNab. We chat about sailing through the choppy waters of 2023, agents and Angus' thoughts on the departure of Martin Nash. We also hear how Angus helped facilita...
Episode 209: Chatting With Angus McNab and York Review
Down the Pub Podcast- A Soccer Podcast - May 29, 2024 15:01 - 1 hour ★★★★★ - 11 ratingsWe have a bumper episode for you this week, split into 2 parts. Part One: 00:00-45:00 In part 1, we chat with former York GM, Angus McNab. We chat about sailing through the choppy waters of 2023, agents and Angus' thoughts on the departure of Martin Nash. We also hear how Angus helped facilita...
Late Night Sabotage
Sleep Works - May 29, 2024 12:00 - 34 minutes ★★★★★ - 1 ratingIn this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up way past our bedtimes and shares a few helpful strategies to conquer this sneaky habit. Meanwhi...
Ep. 170 -Insight into Ourselves, Outsight into the World with Bruce Damer & Jackie Dobrinska
Be Here Now Network Guest Podcast - May 26, 2024 01:25 - 1 hour ★★★★★ - 63 ratingsJackie Dobrinska and Bruce Damer chat about insight into ourselves and outsight into the world in this recording from the Ram Dass Explorers Club. The Ram Dass Explorers Club is a free virtual group wherein members delve into pivotal movements within the psychedelic renaissance while p...
Night Owls Unite!
Sleep Works - May 22, 2024 11:00 - 37 minutes ★★★★★ - 1 ratingJoin Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar? Lexi and Leah break down the struggle...
Episode 208: On the Board!
Down the Pub Podcast- A Soccer Podcast - May 16, 2024 12:28 - 1 hour ★★★★★ - 11 ratingsOn this episode, Gary, Chris and Anthony look back at our first point of the season against Cavalry. We chat about our performance against a very good Cavalry side, how we adapted without Lorenzo and having Thiago back in the starting line up. We give our thought on Patrice's post match comme...
Episode 208: On the Board!
Down the Pub Podcast- A Soccer Podcast - May 16, 2024 12:28 - 1 hourOn this episode, Gary, Chris and Anthony look back at our first point of the season against Cavalry. We chat about our performance against a very good Cavalry side, how we adapted without Lorenzo and having Thiago back in the starting line up. We give our thought on Patrice's post match comme...
For The Caffeine Fiends
Sleep Works - May 15, 2024 12:00 - 33 minutes ★★★★★ - 1 ratingThis week on the podcast, our tripod becomes a temporary duo, join Lexi and Leah as they delve into our society's buzzing love affair with caffeine. Why is our daily grind so tied to these stimulants, and what’s it really doing to our sleep? We’re putting the spotlight on our caffeinated culture...
Episode 207: State of the Season
Down the Pub Podcast- A Soccer Podcast - May 09, 2024 21:31 - 1 hour ★★★★★ - 11 ratingsOn this episode we take an overhead look at our season so far. We chat about what's not being going right, how things will get better and why we shouldn't press the panic button yet. Gary also gives another opposition corner as he dives deep into how Cavalry set up. With news of "The CPL on T...
Episode 207: State of the Season
Down the Pub Podcast- A Soccer Podcast - May 09, 2024 21:31 - 1 hourOn this episode we take an overhead look at our season so far. We chat about what's not being going right, how things will get better and why we shouldn't press the panic button yet. Gary also gives another opposition corner as he dives deep into how Cavalry set up. With news of "The CPL on T...
Ep. 169 - Acquiring Stillness of the Mind with JoAnna Hardy
Be Here Now Network Guest Podcast - May 09, 2024 16:46 - 23 minutes ★★★★★ - 63 ratingsMoving through the senses, JoAnna Hardy guides listeners in a meditation to acquire stillness of the mind. Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, JoAnna Hardy ...
MY KID HATES SLEEP (sleepless in seattle)
Sleep Works - May 08, 2024 11:00 - 40 minutes ★★★★★ - 1 ratingStrap in for this week’s episode of “Who Needs Sleep Anyway?” where we tackle the age-old complaint: “My kid hates sleep!” Yes, we’ve all heard it, or at least felt the bone-deep exhaustion it brings. Whether your little one is staging nightly revolts against bedtime, treating the wee hours lik...
Ep. 168 - Big Flower, Small Flower with Gil Fronsdal
Be Here Now Network Guest Podcast - May 02, 2024 18:27 - 1 hour ★★★★★ - 63 ratingsDistinguishing commentary from direct experience, Gil Fronsdal helps us break free from the conventions and comparisons that the mind makes. Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best sel...
Jennifer's CPAP Journey After Menopause
Sleep Works - May 01, 2024 19:00 - 28 minutes ★★★★★ - 1 ratingWelcome back to another intriguing case study! This time, join us as Lexi brings to life 'Jennifer,' a 51-year-old woman navigating the tumultuous waters of post-menopausal life alongside her CPAP therapy. Surprised that women can require CPAP therapy too? Spoiler alert: absolutely, we can! Dis...
Episode 206: Seeing Red Against Ottawa
Down the Pub Podcast- A Soccer Podcast - May 01, 2024 12:09 - 49 minutes ★★★★★ - 11 ratingsOn this episode we look back at last weekend's loss to Ottawa. We chat about how we set up before and after the red card, our opinions on the red card and how we will look without Lorenzo. We also answer some of your questions and we chat about price gate. All this and more! You can follow ...
Episode 206: Seeing Red Against Ottawa
Down the Pub Podcast- A Soccer Podcast - May 01, 2024 12:09 - 49 minutesOn this episode we look back at last weekend's loss to Ottawa. We chat about how we set up before and after the red card, our opinions on the red card and how we will look without Lorenzo. We also answer some of your questions and we chat about price gate. All this and more! You can follow ...
Episode 205: Defeat in Vancouver
Down the Pub Podcast- A Soccer Podcast - April 25, 2024 15:18 - 53 minutes ★★★★★ - 11 ratingsOn this episode, Gary and Anthony look back at the defeat in Vancouver. We talk line up changes, Lorenzo's positioning, Vancouver's tactics, chance creation and more. Gary also gives us some Ottawa insights in opposition corner, You can follow the show @downthepub on Insta and X
Episode 205: Defeat in Vancouver
Down the Pub Podcast- A Soccer Podcast - April 25, 2024 15:18 - 53 minutesOn this episode, Gary and Anthony look back at the defeat in Vancouver. We talk line up changes, Lorenzo's positioning, Vancouver's tactics, chance creation and more. Gary also gives us some Ottawa insights in opposition corner, You can follow the show @downthepub on Insta and X
Living the Dream: A sneak peek into The Sleep Retreat experience
Sleep Works - April 24, 2024 19:00 - 28 minutes ★★★★★ - 1 ratingPack your virtual bags and join us for Episode 2 of our retreat series as we jet off to our pre-retreat adventure in the lush Costa Rican landscape! We'll share the ins and outs of our travel to the beautiful Imiloa Institute this past February—expect some laughs along the way and maybe a few tr...
ARE WE HOSTING A SLEEP RETREAT??
Sleep Works - April 17, 2024 19:00 - 27 minutes ★★★★★ - 1 ratingWelcome to Episode 1 of our special series all about the Sleep Retreat in stunning Costa Rica, happening November 4-9, 2024! Ever wonder how three friends came up with the idea of a sleep-focused retreat? Who do we think we are, you might ask? Dive into the story behind our decision, why we chos...
Episode 204: 2024 Season Opener
Down the Pub Podcast- A Soccer Podcast - April 17, 2024 17:30 - 54 minutesOn this episode, Anthony, Chris and Gary look back tp our opening day defeat to Pacific. We chat about line ups, tactics, what worked and what didn't. Gary gives us a rundown of Vancouver ahead of our next game and we also answer your questions. You can follow the show @downthepubpod on Inst...
Episode 204: 2024 Season Opener
Down the Pub Podcast- A Soccer Podcast - April 17, 2024 17:30 - 54 minutes ★★★★★ - 11 ratingsOn this episode, Anthony, Chris and Gary look back tp our opening day defeat to Pacific. We chat about line ups, tactics, what worked and what didn't. Gary gives us a rundown of Vancouver ahead of our next game and we also answer your questions. You can follow the show @downthepubpod on Inst...
Ep. 167 - Serving the Multitude with Nani Ma and Nina Rao
Be Here Now Network Guest Podcast - April 11, 2024 19:48 - 1 hour ★★★★★ - 63 ratingsNina Rao interviews Nani Ma about her deep devotion to serving her guru and her service work with Ganga Prem Hospice. If you are interested in donating to Ganga Prem Hospice, you can do so through a donation to End of Life Care International with a memo specifying you would like it to ...
Episode 203: Wanderers 2024 Season Preview
Down the Pub Podcast- A Soccer Podcast - April 11, 2024 15:55 - 1 hour ★★★★★ - 11 ratingsOn this episode we look at the Wanderers squad ahead of the new season. Gary and Chris break down what tactics we may use with the players we have brought in. We also rate the transfer business we have done and give our projected starting 11s. In the last part of the show we give our season pr...
Episode 203: Wanderers 2024 Season Preview
Down the Pub Podcast- A Soccer Podcast - April 11, 2024 15:55 - 1 hourOn this episode we look at the Wanderers squad ahead of the new season. Gary and Chris break down what tactics we may use with the players we have brought in. We also rate the transfer business we have done and give our projected starting 11s. In the last part of the show we give our season pr...
Jet Lag Diaries: Lexi's Odyssey through Circadian Chaos!
Sleep Works - April 10, 2024 19:00 - 39 minutes ★★★★★ - 1 ratingGet ready for a cautionary tale! In this episode, we're shaking things up with a real-life sleep experiment as Lexi embarks on a journey from Toronto to Tokyo to reunite with her husband. Will she conquer the notorious jet lag monster as she crosses multiple time zones? Marlee and Leah are on th...
Ep. 166 - The Play of Awakening with Trudy Goodman
Be Here Now Network Guest Podcast - April 05, 2024 21:18 - 51 minutes ★★★★★ - 63 ratingsGuiding listeners through the seven factors of enlightenment, Trudy Goodman shows us the play of awakening in daily life. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow In th...
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