Latest Guthealthmatters Podcast Episodes
How Superfoods Will Support Your Super Life with Kristel de Groot EP57
Elevated Wellness - June 21, 2024 10:00 - 46 minutes ★★★★★ - 14 ratingsI truly believe the journey you're on is meant just for you, but you can choose to take what you’ve learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode. Bio: Kri...
The 411 On Plastic Surgery and What You Need To Know with Dr Stephenie Poris Ep56
Elevated Wellness - June 07, 2024 16:00 - 42 minutes ★★★★★ - 14 ratingsGet ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice. ...
From the Kitchen Table to Multi-Million Dollar Business with Amy Lacey Ep55
Elevated Wellness - April 22, 2024 10:00 - 1 hour ★★★★★ - 14 ratingsAmy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstre...
Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54
Elevated Wellness - February 16, 2024 11:00 - 52 minutes ★★★★★ - 14 ratingsJill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on ...
Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53
Elevated Wellness - February 09, 2024 11:00 - 57 minutes ★★★★★ - 14 ratingsYou don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-deg...
How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52
Elevated Wellness - January 26, 2024 11:00 - 49 minutes ★★★★★ - 14 ratingsBreaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Busin...
How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51
Elevated Wellness - January 19, 2024 11:00 - 44 minutes ★★★★★ - 14 ratingsAre you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! ...
COVID-19: Winning The Long Haul with Dr. Robin Rose EP50
Elevated Wellness - March 10, 2023 11:00 - 43 minutes ★★★★★ - 14 ratingsWe have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies bei...
Simple Hacks To Elevate Your Home and Life with Nicole Jaques EP49
Elevated Wellness - March 03, 2023 11:00 - 52 minutes ★★★★★ - 14 ratingsTrue health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderful...
Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends
Elevated Wellness - January 27, 2023 11:00 - 45 minutes ★★★★★ - 14 ratingsMost people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns...
Self-belief Is Your Superpower with Tory Archbold #elevatedfriends
Elevated Wellness - January 20, 2023 11:00 - 42 minutes ★★★★★ - 14 ratingsI am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recog...
Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends
Elevated Wellness - January 13, 2023 11:00 - 47 minutes ★★★★★ - 14 ratingsCarly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and l...
Thriving The Holidays "5 Ways To Boost Your Health Right Now!" with Jennie Waegelein EP45 #elevatedfriends
Elevated Wellness - December 19, 2022 19:23 - 12 minutes ★★★★★ - 14 ratingsThe Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to he...
Thriving The Holidays "How to Party WELL" with Jennie Waegelein EP44 #elevatedfriends
Elevated Wellness - December 14, 2022 11:00 - 26 minutes ★★★★★ - 14 ratingsThe most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thriv...
Unprocessing Packaged Foods with Sara McGlothlin EP43
Elevated Wellness - December 09, 2022 11:00 - 35 minutes ★★★★★ - 14 ratingsMost of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Found...
5 Healthy Holiday Habits with Jayne Williams EP42
Elevated Wellness - November 22, 2022 11:00 - 12 minutes ★★★★★ - 14 ratingsThe Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! In This Episode We Discuss: Tips for staying healthy, feeling good and impr...
Getting To The Root Cause with Meg Gerber EP41
Elevated Wellness - November 18, 2022 11:00 - 46 minutes ★★★★★ - 14 ratingsFunctional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off t...
Elevate Your Olive Oil with Jayne Williams EP40
Elevated Wellness - October 14, 2022 10:00 - 12 minutes ★★★★★ - 14 ratingsNot all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient d...
The Power Of Presence with Elizabeth de Moraes EP39
Elevated Wellness - October 07, 2022 10:00 - 49 minutes ★★★★★ - 14 ratingsHow brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence ...
Empower your Health - Long Haul COVID with Jayne Williams EP38
Elevated Wellness - September 16, 2022 10:00 - 9 minutes ★★★★★ - 14 ratingsHow are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to ...
Transform Your Health with Dr. Megan Rossi EP37
Elevated Wellness - September 09, 2022 16:44 - 46 minutes ★★★★★ - 14 ratingsThe world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain i...
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36
Elevated Wellness - September 02, 2022 10:00 - 46 minutes ★★★★★ - 14 ratingsI knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter du...
Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends
Elevated Wellness - August 26, 2022 10:00 - 1 hour ★★★★★ - 14 ratingsMy guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. K...
THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34
Elevated Wellness - August 19, 2022 10:00 - 1 hour ★★★★★ - 14 ratings“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop c...
Microhabits: Why They Will Change Your Life with Jayne Williams EP33
Elevated Wellness - April 01, 2022 10:00 - 7 minutes ★★★★★ - 14 ratingsHow do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift. In This Episode We Discuss: Don’t overlook the li...
Dysfunctional Eating Behaviors with Jessica Setnick EP32
Elevated Wellness - March 25, 2022 10:00 - 39 minutes ★★★★★ - 14 ratingsWhen you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, ...
Treating Long-Haul Covid with Dr. Robin Rose EP31
Elevated Wellness - March 18, 2022 10:00 - 44 minutes ★★★★★ - 14 ratingsIf you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people wor...
The Power of Visibility with Roshanda Pratt EP30
Elevated Wellness - March 11, 2022 11:00 - 44 minutes ★★★★★ - 14 ratingsWe are all searching. Searching for knowledge, truth, joy and purpose. Looking for that one person who will resonate with our goals. What if that person you’re looking for is you?! That’s exactly what my guest this week, Roshanda Pratt, is here to tell you. Getting to know yourself is a journey,...
The Happy Life Project with Lauren Magers EP29
Elevated Wellness - March 04, 2022 11:00 - 1 hour ★★★★★ - 14 ratingsLauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and the...
The Power of The Mental Blueprint with Eliza Kingsford EP28
Elevated Wellness - February 18, 2022 11:00 - 47 minutes ★★★★★ - 14 ratingsAre your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abunda...
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