Latest Guthealthmatters Podcast Episodes
5 Simple Habits That Will Change Your Life with Jayne Williams EP27
Elevated Wellness - February 11, 2022 11:00 - 14 minutes ★★★★★ - 14 ratingsSo many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustmen...
The Weight Loss Solution with Lisa Goldberg EP26
Elevated Wellness - February 04, 2022 11:00 - 29 minutes ★★★★★ - 14 ratingsIf you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 year...
The Sleep Advantage with Devin Burke EP25
Elevated Wellness - January 28, 2022 11:00 - 45 minutes ★★★★★ - 14 ratingsHow is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s...
Intermittent Fasting Transformation with Cynthia Thurlow EP24
Elevated Wellness - January 21, 2022 11:00 - 46 minutes ★★★★★ - 14 ratingsDo you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own heal...
Boosting Your Immune System with Jayne Williams EP23
Elevated Wellness - January 14, 2022 11:00 - 24 minutes ★★★★★ - 14 ratingsAre you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends ...
Ignite Your Life to Live Out Loud with Brooke Thomas EP22
Elevated Wellness - January 07, 2022 11:00 - 45 minutes ★★★★★ - 14 ratingsSurrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that emp...
Rise & Shine Wellness with Jes Royston EP21
Elevated Wellness - December 17, 2021 11:00 - 44 minutes ★★★★★ - 14 ratingsYou know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it’s time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She’s just come out with a new book “God Wants You Well” and it has quickly become one of my favor...
The Gifts of Mindfulness and Meditation with Ashley Wray EP20
Elevated Wellness - December 10, 2021 11:00 - 33 minutes ★★★★★ - 14 ratingsAshley Wray’s life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely “fulfilled” her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take mass...
Mental Fitness: Optimizing the Brain-Body-Biome with Dr. Shawn Talbott EP19
Elevated Wellness - December 03, 2021 11:00 - 39 minutes ★★★★★ - 14 ratingsThe science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding...
The Happy Vagina with Dr. Betsy Greenleaf EP18
Elevated Wellness - November 19, 2021 11:00 - 44 minutes ★★★★★ - 14 ratingsDo you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more empowered...
Hydration With Benefits with Jayne Williams EP17
Elevated Wellness - November 12, 2021 11:00 - 21 minutes ★★★★★ - 14 ratingsHello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know wh...
Hydration With Benefits EP17
Elevated Wellness - November 12, 2021 11:00 - 21 minutes ★★★★★ - 14 ratingsHello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know wh...
Optimize Your Nutrition with ENERGYbits Founder Catharine Arnston EP16
Elevated Wellness - November 05, 2021 10:00 - 1 hour ★★★★★ - 14 ratingsWe know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis m...
How to Build a High Achieving Mindset with Mental Performance Experts & Emily Galvin & Theresa Giunta EP15
Elevated Wellness - October 29, 2021 10:00 - 51 minutes ★★★★★ - 14 ratingsThe power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you emb...
Going Beyond Skin Deep with Skincare Expert Karli Plunkett EP 14
Elevated Wellness - October 22, 2021 10:00 - 55 minutes ★★★★★ - 14 ratingsTaking care of your body has to include your largest organ...your skin! We often don’t realize this importance until later in life once the damage is already done. Skin care expert Karli Plunkett is here to teach us how to start early, catch up and repair. Karli’s passion for skin care is eviden...
High Five Discipline for Positive Parenting with Dr. Candice Jones EP 13
Elevated Wellness - October 15, 2021 10:00 - 49 minutes ★★★★★ - 14 ratingsMost of us know that parenting is one of the toughest jobs on earth, but not all of us know that it’s ok to ask for help. Knowledge is learned and so are positive parenting skills. In this week's episode, I’m excited to bring my dear friend, Dr. Candice. Dr. Candice is a Board Certified Pediatri...
WomanBeeWell the Magazine, Interview with Founder Belinda McCall EP12
Elevated Wellness - October 08, 2021 10:00 - 46 minutes ★★★★★ - 14 ratingsKnowledge is power. Choice is power. Every woman’s health needs are Individual. These are just a few of the motivations for Belinda McCall, founder of WomanBeeWell. When her health was in question, she searched for knowledge. What she learned healed her. Compelled through gratitude she needed to...
Super Connect Your Brand Through Media with Angela Bonnici EP 11
Elevated Wellness - October 01, 2021 10:00 - 40 minutes ★★★★★ - 14 ratingsThe traditional media agency format is outdated – and journalists, editors, and producers see right through it. Most agencies send impersonal press releases or bland pitches that are quickly deleted, blacklisted, and ignored. As a result, publicists come to hoard their precious rolodexes, as it ...
"It's Going To Be Ok" with Dr. Roseann Capanna-Hodge EP 10
Elevated Wellness - September 24, 2021 10:00 - 45 minutes ★★★★★ - 14 ratingsWe all need a toolkit for managing and being proactive around stress in our lives. Join me this week while I chat with Mental Health Expert, Dr. Roseann Capanna-Hodge. Dr. Ro simplifies ways to create a resilient mindset for the entire family. She is always high energy, fun and knows just how t...
Changing The Processed Food Culture with Parker Brook EP9
Elevated Wellness - September 17, 2021 10:00 - 49 minutes ★★★★★ - 14 ratingsI left Big Food to create Lovebird for my daughter. Managing my autoimmune disease on my health journey and becoming a Dad, it became clear that I needed to clean up “junk food" with real food from the earth, lightly sweetened by nature to help families rise and fly. In a perfect world, we all c...
Stop Sabotaging Your Weight Loss with Jennifer Powter EP 8
Elevated Wellness - September 10, 2021 10:00 - 46 minutes ★★★★★ - 14 ratingsJennifer Powter, founder of The Weight Loss Academy and best-selling author of Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter and Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It, is one of the nation's top life transformation coaches. She works with hig...
Revolutionize Your Health In The Kitchen with Heather Costa EP 7
Elevated Wellness - September 03, 2021 10:00 - 58 minutes ★★★★★ - 14 ratingsHeather Costa has been in the health and wellness field for over 20 years and is the owner and chef of Revolution Health Kitchen in Boston's Back Bay. At the age of 15 Heather was diagnosed with a benign brain tumor that was causing chronic headaches and hormonal imbalance. After visiting nume...
Journey Forward Through Mindfulness & Meditation with Joree Rose EP 6
Elevated Wellness - August 27, 2021 10:00 - 1 hour ★★★★★ - 14 ratingsJoree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awar...
Your Right To Health with PrimaFoodie Nichole Perkins EP 5
Elevated Wellness - August 20, 2021 10:00 - 49 minutes ★★★★★ - 14 ratingsNichole Perkins is the founder of PrimaFoodie, a media company with the mission to shift the tide of food awareness and clean living. A self-described food warrior, Nichole is fueled by her belief that a healthy, empowered, conscious lifestyle can be accessible to everyone. Having struggled wi...
How To AgeLESS, Look, Feel & Become Younger with Dr. Robin Rose EP 4
Elevated Wellness - August 13, 2021 10:00 - 54 minutes ★★★★★ - 14 ratingsDr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an i...
A True Tahini Goddess + A Mom On A Mission with Sally Schimko EP 3
Elevated Wellness - August 06, 2021 10:00 - 1 hour ★★★★★ - 14 ratingsSally Schimko is the Founder of The Tahini Goddess, which launched in February of 2020. The Tahini Goddess is a female founded and led company that produces and distributes authentic and kosher flavorful tahini and sugar free halva that is made in Israel. A mother of two and established blogger ...
How Being Slightly Greener Can Change Your Life with Tonya Harris EP 2
Elevated Wellness - July 30, 2021 09:00 - 42 minutes ★★★★★ - 14 ratingsTonya Harris is an award-winning environmental toxin expert & the founder of Slightly Greener, offering busy moms simple tips to reduce toxins without turning their family’s lifestyle upside-down. Tonya has been featured online in publications such as Parents, Reader’s Digest, MindBodyGreen, and...
Finding Your Voice In This Infinite Space with Stacey Lindsay - EP 1
Elevated Wellness - July 23, 2021 02:44 - 1 hour ★★★★★ - 14 ratingsStacey Lindsay is a broadcast and print journalist, writer, interviewer, and media consultant. A workplace equity advocate, Stacey has extensively covered the topics of modern career life, civic engagement, financial health, and social impact. She is a consulting editor of Maria Shriver's Sunday...
Trailer
Elevated Wellness - June 30, 2021 21:07 - 56 seconds ★★★★★ - 14 ratingsEmpowering you to elevate your health, life, and wellness business. Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple ...
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