Latest Good energy Podcast Episodes
SHOCKING NEWS: Eating Habits Matter!!
Hughes From The Heart - October 19, 2022 11:00 - 15 minutes ★★★ - 2 ratingsWow!! They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse! We KNOW deep down what we need to do to be healthier, happier, and more fulfilled. WE KNOW WHAT TO DO!! But it's easier to complicate life and make excus...
New Neural Pathways in Five Minutes a Day!
Hughes From The Heart - July 14, 2022 13:00 - 4 minutes ★★★ - 2 ratingsThis activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter. If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Patreon. Other ways to help me keep the lights on can be found on my webs...
Turns Out "Hanger" Is a Real Thing
Hughes From The Heart - July 09, 2022 15:00 - 13 minutes ★★★ - 2 ratingsEver get really dark and moody and angry when overly hungy? Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion. So NOW what?? If you like what you hear, please support the positive vibes of Hughes From The Heart today with ...
Inner Space Shenanigans: A Deep Conversation with My Friend Doug
Hughes From The Heart - March 20, 2022 19:00 - 1 hour ★★★ - 2 ratingsHad a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media. That and MUCH more. I look forward to my next Inner Space Shenanigans! If you like what you hear, please consider supporting Hughes From The Heart. ...
Jeff Hines: In Search of a Live Liver Donor
Hughes From The Heart - March 09, 2022 15:00 - 35 minutes ★★★ - 2 ratingsI recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines. He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor. I feel quite ignorant because until I encountered Jeff, I had no idea there was even...
Finding and Following Your North Star
Hughes From The Heart - March 05, 2022 18:00 - 13 minutes ★★★ - 2 ratingsWhat is your North Star and how well are you following it? What is keeping you from chasing after it? If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today! Other ways to support the Podcast are available, including a much appreciated don...
Cosmic Catastrophes: Interview with Astronomer David Aguilar
Hughes From The Heart - February 10, 2022 02:00 - 44 minutes ★★★ - 2 ratingsRenown astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole scenarios to the death of our sun and alien invasion. I love David's gif...
Interview with Dr. Harley Rotbart on No Regrets Living: 7 Keys to a Life of Wonder and Enchantment
Hughes From The Heart - January 29, 2022 17:00 - 53 minutes ★★★ - 2 ratingsI absolutely LOVED this book and my interview with Dr. Harley Rotbart. I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to my Venmo: Radiospencer. This Podcast is truly listener supported ...
The Debut of Hughes From The Heart Radio!
Hughes From The Heart - January 26, 2022 16:00 - 19 minutes ★★★ - 2 ratingsThis came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics?? So that's what this is! Please enjoy the debut installment of Hughes From The Heart Radio. This first one is FREE but fut...
Alien Worlds: Interview with Astronomer David Aguilar
Hughes From The Heart - January 24, 2022 00:00 - 57 minutes ★★★ - 2 ratingsAstronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy! David is the Director of Science Information at the Harvard-Smithsonian Center for Astrophysics. A naturalist, astronomer, musician, a...
Is the Key to Happiness Making Others Happy?
Hughes From The Heart - January 21, 2022 19:00 - 7 minutes ★★★ - 2 ratingsIt is very important to feel happy. There's no question about it. Our point of attraction is at its strongest when we are orbiting in a good, happy head space. But what if the key to happiness to making other people happy? Please share your thoughts with me at 360-545-3889. Text me or leave m...
Interview with Dr. Melissa Carver - Discussion on Breaking Away from the Crap That No Longer Serves Us!
Hughes From The Heart - December 17, 2021 03:00 - 1 hour ★★★ - 2 ratingsA very candid and honest chat with my good friend Dr. Melissa Carver. Melissa is a philosopher, teacher, author, and speaker. We talked about all sorts of things in this episode. Open your mind and enjoy! Please visit her website and follow her on social media as well. If you like what you ...
How to Tell If Your Cat Is a Psychopath!
Hughes From The Heart - December 08, 2021 15:00 - 10 minutes ★★★ - 2 ratingsWhen you hear the word psychopath, you probably aren't thinking of animals. But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath. Here is the link to the questionnaire if you are tempted to find out...or if you have a pretty good idea already ...
Interview with Author and Martial Arts Expert Richard L. Haight
Hughes From The Heart - November 21, 2021 22:00 - 21 minutes ★★★ - 2 ratingsI felt a connection right away with Richard L. Haight. Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation, he is the author of several books available now wherever fine books are found. You can also order his books from his website. If you like what you...
Interview with Author and Martial Arts Expert Richard L. Haight
Hughes From The Heart - November 21, 2021 22:00 - 21 minutes ★★★ - 2 ratingsI felt a connection right away with Richard L. Haight. Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation, he is the author of several books available now wherever fine books are found. You can also order his books from his website. If you like what you...
Interview with Mark Soboil of Shellscapes
Hughes From The Heart - November 14, 2021 02:00 - 24 minutes ★★★ - 2 ratingsI LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in reaching out to them! If you like what you hear, please consider sup...
New Study Links Red and Processed Meats with Increased Stroke Risk
Hughes From The Heart - November 10, 2021 11:00 - 13 minutes ★★★ - 2 ratingsI'm not a vegetarian or a vegan, nor am I implying that you should become either one. But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being. A new study links red and processed meats with an increase in your ch...
Social Media Harm
Hughes From The Heart - October 16, 2021 03:00 - 6 minutes ★★★ - 2 ratingsA new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart. You can subscribe to my daily Podcast here. I have a Venmo as well: Radiospencer. Thanks fo...
McDonald's Plan to Curtail Plastic Use in Happy Meal Toys
Hughes From The Heart - September 25, 2021 13:00 - 12 minutes ★★★ - 2 ratingsThe "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts? Please consider supporting my daily Premium Content or donating to my Pa...
Coping With Anxiety in Stressful Times
Hughes From The Heart - September 04, 2021 13:00 - 17 minutes ★★★ - 2 ratingsThere's no question about it. These are exceptionally stressful times. Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we are. There's a LOT to be stressed about. This episode will hopefully gi...
Coping With Anxiety in Stressful Times
Hughes From The Heart - September 04, 2021 13:00 - 17 minutes ★★★ - 2 ratingsThere's no question about it. These are exceptionally stressful times. Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we are. There's a LOT to be stressed about. This episode will hopefully gi...
I'm Back...But Where Have I Been??
Hughes From The Heart - August 07, 2021 14:00 - 16 minutes ★★★ - 2 ratingsI'm BAAAAAAACK. Sorry for the long absence! And I stand corrected...in the Podcast I say we last chatted at the end of June. My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apologize for that. This episode is a re-introduction of sorts with as...
Boundaries
Unspoken Territory - June 10, 2021 22:00 - 34 minutes ★★★★★ - 5 ratings" It is necessary, and even vital, to set standards for your life and the people you allow in it ." - Mandy Hale We all go through life allowing people to control and dictate our lives. It is time to start setting those boundaries and drawing that line between yourself and others for the grea...
When Is It Time for a Digital Detox?
Hughes From The Heart - May 22, 2021 14:00 - 14 minutes ★★★ - 2 ratingsProbably sooner than later. Most of us--myself included, of course--spend way too much time on digital media. Here are some of the signs it may be time for a digital detox. If you like what you hear, please join my Premium Hughes From The Heart Content. You can also show your support on my ...
The Pandemic May Be Why You are Restricting or Binging
Hughes From The Heart - May 08, 2021 13:00 - 9 minutes ★★★ - 2 ratingsDo you find yourself eating differently than you did before the pandemic? Maybe you are binge eating from stress? Or you started eating more restrictively. Hopefully this episode's topic is helpful to you. If you like what you hear and want to show some love and support for the positive vibe...
How Possible Is It to Really Live in the Present Moment?
Hughes From The Heart - April 26, 2021 16:00 - 7 minutes ★★★ - 2 ratingsI'm a big mindfulness practitioner. But it isn't easy as many of you know! And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST focusing on the here and now... If you like what you hear on Hughes Fro...
Perseverance
Unspoken Territory - April 14, 2021 14:00 - 49 minutes ★★★★★ - 5 ratings"Keep going, never give up" One day you suddenly look back and reflect on those difficult challenges and painful emotions and think to yourself how did I make it through , how did I get to a place of peace and comfort?
We Need to Be Present Not Just Productive
Hughes From The Heart - April 11, 2021 15:00 - 13 minutes ★★★ - 2 ratingsOur crazy fast paced and frantic society is always focusing on productivity at any expense. But we all know intuitively that there is more to life than just endless running on the hamster wheel! We need PRESENCE along with productivity. I hope you enjoy this Hughes From The Heart Podcast epis...
Redemption
Unspoken Territory - April 05, 2021 22:00 - 48 minutes ★★★★★ - 5 ratingsEpisode 1 (Redemption) "What makes a better life worth obtaining" In this episode, we explored our thoughts on how we corrected our wrong doings. Where we embarked on a self healing journey giving you guys insight on over coming past trauma, depression, anxiety, and day to day life obstacles...
Strategies for Combating Anxiety
Hughes From The Heart - March 25, 2021 15:00 - 6 minutes ★★★ - 2 ratingsWe all feel anxious about certain things from time to time. Here are some proven strategies from a neuroscientist on how to combat anxiety in our day to day lives. If you like what you hear on the free version of Hughes From The Heart, please consider supporting the Premium Content or making a...
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