Hughes From The Heart
141 episodes - English - Latest episode: 9 days ago - ★★★ - 2 ratingsPositivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at www.patreon.com/spencerhughes. Thanks to all of you who are working to make the world a better place for us all.
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Episodes
Erase Self Negativity Day (Should Be Everyday!)
April 10, 2024 16:00 - 15 minutes - 10.8 MBApril 10, 2024 is the first ever National Erase Self Negativity Day. EVERYDAY should be this, right? That negative voice in our heads can be so damaging to our mental and physical health. Please join my DAILY Podcast as we go deep on this subject and discuss the toxic effects of negative self talk. I appreciate the support! Lord knows, I need it as much as I appreciate it! Please consider browsing my wife's and daughter's home candle business today at Silva House Market! You will LOVE ...
Excerpt from the Interview with Monster Hunter Lyle Blackburn on The Beast of Boggy Creek!!
March 27, 2024 15:00 - 20 minutes - 14 MBPlease make today the day you join my daily Podcast!! You will have access to the entire 65 minute interview with Lyle, not to mention hundreds and thousands of pieces of content and Podcast episodes!! ALL FOR A BUCK A MONTH. Join today here, please!! And visit Lyle on the Web at www.lyleblackburn.com. I can't continue doing this without your support. Please join me today!! Support the show
Serendipitous Visit to Local Buddhist Temple
March 27, 2024 14:00 - 35 minutes - 24.6 MBI had been wanting to visit this place for some time now...and what are the odds that my morning walk while the car was being worked on at the mechanic's shop would lead me RIGHT TO THE TEMPLE?!?! There are NO coincidences in this life or Universe. NONE. Much gratitude to Phra Ratsamee, the Abbot of the Monastery and Temple and the monks who were so gracious and inviting to me. It was a life changing experience. And I will be back for sure! Here is the website for the Temple: https://bu...
Author and Coach Tim Grimes on the Law of Attraction, Autosuggestion, Mindset, and More!
March 22, 2024 23:00 - 26 minutes - 18.4 MBTim Grimes has been one of my top contemporary mentors on the Law of Attraction, Neville Goddard, Emile Coue, and more! He is the author of many books you can find right here! He is also available as a mindset coach and offers free consultations to see if you and he would be a good fit! I LOVE Tim Grimes. This is the first 16 minutes or so of my more than HOUR LONG interview with him. As stated in the Podcast, I cannot keep doing this indefinitely without your support. I need you to ...
How to Manage Our Overthinking
March 10, 2024 15:00 - 18 minutes - 12.6 MBMost of us tend to overthink some or most of the time. Here are some tips on how to manage that overthinking. Please support Hughes from the Heart by subscribing today for just 3 pennies a day (a buck a month)! I appreciate you more than you know. Support the show
Now Is the Time to Join the Adventure!
February 28, 2024 16:00 - 17 minutes - 11.7 MBPlease join me on an amazing metamorphosis I am undergoing. I want us to share the ride together and I want to hear about YOUR adventures as well! Make TODAY the day you join the DAILY Hughes from the Heart Podcast. No more procrastinating. No more excuses. No more "Yeah BUTs" or any other reason you can come up with for not joining. I PROMISE this will be the best buck a month you will EVER spend! You do NOT want to miss a single episode. I am even offering a 7 Day FREEEEEEEE Trial. S...
A True Personal Example of the Power of the Imagination!
January 08, 2024 14:00 - 21 minutes - 14.8 MBI share with you in this episode the amazing and astonishing and miraculous power of the imagination!! Please show your support with a $1 a month subscription to my daily Podcast or with a donation to my Venmo: Radiospencer today! And thanks to those who have purchased my wife's and daughter's hand poured, hand crafted candles at Silva House!! Much love to you. NEVER underestimate the power of your imagination!! Support the show
Hypochondriacs Live Shorter Lives!
December 19, 2023 17:00 - 22 minutes - 15.2 MBIt's ALL in your mind. Everything that happens to you is all in your mind. Yes, real diseases exist and there is true unwellness out there. But for goodness sake, don't CREATE maladies that aren't there!! Your mind can make you well...and your mind can make you sick. Why choose sickness?!?! Come join me on my daily Podcast. I need your support today. THANK YOU!! Podcast is sponsored by my wife and daughter and their hand crafted and hand poured candles made in the woods of the Pacific...
VR Game Beat Saber Improves Cognitive Abilities!
November 28, 2023 15:00 - 26 minutes - 18.3 MBI enjoy this game, although I admit it's not my "go to" exercise game on the Oculus Quest 2. But there may be more benefits to "exergames" than many previously thought! Please try out my daily Hughes from the Heart Podcast for FREEEEEE for 7 days!! I know you will love it. I could use the support, so please try it out and sign up today! Also, please show some love and support to my wife and daughter and their wonderful candle business, Silva House Market--hand crafted and hand poured can...
The Most Relaxing Song in the World!
November 13, 2023 16:00 - 26 minutes - 18.5 MBWow. I haven't listened to every song in the world to be able to say THIS is THE most relaxing...but wow...it IS super relaxing, that's for sure. What do you think? Please listen to all the episodes in my archive and join my Daily Hughes from the Heart Podcast today! I appreciate it very much! By the way, please support my wife's and daughter's home based candle business, Silva House, and use Promo Code SPENCER10 to save 10% off of your order! These are the BEST candles you will ever e...
The Mysterious and Fascinating Ouija Board
November 08, 2023 16:00 - 1 hour - 47.3 MBA little bit of history, little known facts and anecdotes, a modern version of the classic and mysterious toy, and my own experience with it! Hope you enjoy my Paranormal topics and guests. Please try the Podcast out for FREEEEEEE for 7 days at www.patreon.com/spencerhughes today! Message me through the Contact link on www.hughesfromtheheart.com! Support the show
What's Up? How Ya Been? Here's What's Coming!
November 07, 2023 14:00 - 15 minutes - 10.9 MBParanormal topics and guests coming very soon! I've always been into the Paranormal--since I was a kid. So why haven't I continued that on my Podcast? Good question! Glad my wife Sarah motivated me to come back to the topics that have been so near and dear to my heart over the decades. This is a check in and an update and a preview. Thanks for listening. I could really use your support at www.patreon.com/spencerhughes. Not tomorrow...today. Please join. DAILY content you will love. S...
The Seven Universal Laws of Hermeticism
June 19, 2023 12:00 - 21 minutes - 15 MBThis is a FASCINATING subject! I would have read on these laws and studied them back when I was in high school or college but it was considered "The Occult" back then and frowned upon by organized religions. STILL IS! I'd love to hear your thoughts on this subject. Please, it is more important than ever for you to come join the Patreon for my DAILY version of this Podcast. I promise that 365 episodes a year is well worth $12! Try it for a month. At $1 a month, you won't have much to lo...
Our Cell Phones Make Us Dumb--Even When They Are OFF!!
April 05, 2023 13:00 - 7 minutes - 4.94 MBNever mind BEING on a cell phone--what about just having one nearby? Turns out they don't have to be turned on to distract us and mess up our cognitive mojo! Please support the Podcast at Patreon or by donating to my Venmo:Radiospencer. And thanks for your love and support of my wife's and daughter's sox wax candle business, Silva House Market. Use promo code SPENCER10 and save 10% off your order! Much love to you, as always. Support the show
Why Are Some People Always Late?
April 03, 2023 13:00 - 12 minutes - 8.82 MBAre you always late? Or do you know someone who is? Here is a fascinating episode on WHY this may be! Please show some love and support by subscribing to the Podcast today. We are heard in 48 countries and well over 800 global cities but the Podcast cannot sustain itself until we get more people to subscribe--$1 a month is all I ask. And that is for a DAILY podcast episode--sometimes I upload MORE!! Be sure to order the best soy wax candles you will ever burn from my wife and daughter...
Human Immortality In the Next 8 Years?!?!
March 29, 2023 13:00 - 9 minutes - 6.75 MBWhat is this obsession with living FOREVER?? Would I like to live longer than average if I'm healthy and happy? Sure! But FOREVER?? NOBODY ever thinks this out...want to pay taxes for the next 10 million years?? You may live forever one day but so will your problems, your job, your responsibilities, etc.!! How will society sustain itself if no one ever dies?!?! It's DUMB, really. Thanks for listening and please show your love and support by subscribing to Hughes from the Heart for ju...
How Our Friends Can Affect Our Health
March 28, 2023 14:00 - 15 minutes - 10.7 MBThe friends you choose can affect your health, for better and for worse! Thanks for your support. I need you to please show some more love and sign up to the daily Podcast. Or a donation to my Venmo would be greatly appreciated. My Venmo is Radiospencer. The heartbeat of Hughes from the Heart is not a simple operation and needs your help today to continue. Much appreciated! Use promo code SPENCER10 and save 10% off of your soy wax candle order at Silva House Market! Find them on Fac...
Where Are All My Peeps?? Please Check In with Me!!
March 15, 2023 14:00 - 2 minutes - 1.67 MBThe Podcast is currently heard in 48 countries and over 820 global cities...but I only hear crickets!! I want to hear from you!! Please leave me a text or a voice mail at 360-545-3889 or email me [email protected] today! Please tell me your first name, what city, state, country you are listening from, and what you like about the Podcast!! Your comments may be read or played on a future episode. Cheers!! Support the show
Tips for Practicing Patience
March 13, 2023 14:00 - 17 minutes - 12.3 MBWe could all stand to be a little more patient! If you like what you hear, please support Hughes from the Heart today by joining my Patreon for a DAILY Podcast episode or by donating to my Venmo: Radiospencer. Thanks to my wife and daughter for sponsoring the Podcast! Please show them some love and support by purchasing their hand crafted and hand poured soy wax candles today at Silva House Market. Follow them on Facebook and Instagram as well. Promo code SPENCER10 will save you 10% off y...
Another Study Showing the Benefits of Psychedelics
February 28, 2023 15:00 - 15 minutes - 10.6 MBThe government freaked out in the early days of psychedelic research and when they saw what they did to people--helping them break down borders and boundaries and become better, kinder, gentler human beings--they outright banned them. Not only were they banned, they were labeled as Schedule 1 drugs!! These are described as drugs with no currently accepted medical use and a high potential for abuse!! NEITHER IS TRUE!! These were--and REMAIN--LIES. Thanks for your support of Hughes from the...
Just One Conversation with a Friend Boosts Well Being
February 06, 2023 15:00 - 12 minutes - 8.93 MBDon't ever underestimate the well being we can experience by reaching out to just one friend!! If you like what you hear, please support Hughes from the Heart today. I have a Zazzle store with cool merch as well as a Venmo (Radiospencer). Your support of the Podcast and the good vibes it is trying to spread across the land is greatly appreciated. Support the show
Legends Arcade Co-Owner Christina Costelo!
January 21, 2023 19:00 - 25 minutes - 17.6 MBSO excited that Christina and her husband Patrick are gearing up to open Legends Arcade in downtown Olympia, Washington!! Be sure to share this episode with all of your Washington State friends and family and next time you visit the area, be sure to pay the arcade a visit!! Give them a LIKE on Facebook. If you like what you hear, please consider supporting the Podcast with a subscription for $1 a month or a donation to my Venmo: Radiospencer. Help keep the Podcast on the air or buy a huge...
It's Okay to Make Time for Yourself!
December 27, 2022 12:00 - 14 minutes - 10.2 MB51% of Americans hide out in the bathroom so they can have a few moments of alone time. This is a sad indicator of where we area as a culture! We've been conditioned and brainwashed into harboring guilt when we carve out time for ourselves. But alone time is MANDATORY for our well being and mental health. Please subscribe to my Podcast today. I need your love and support to keep Hughes from the Heart going strong. And please support my sponsor--my wife and daughter--and buy the best so...
Wipe the Crap Off Your Lenses!!
December 10, 2022 16:00 - 22 minutes - 15.5 MBAll those fingerprints that other people and institutions have dirtied your lenses with, wipe them all off!! I got the idea for this Podcast episode from a very quick and visionary meditation session today. Please let me know if this topic resonated with you. I'll never know if I never hear from you. And if you like what you hear, would you be so kind as to subscribe to my daily Podcast? I PROMISE it's a $1 a month you will NOT miss. In fact, I will do all I can in my power to make i...
We Often Don't Even Know Why We Celebrate Holidays and Traditions!
November 25, 2022 14:00 - 15 minutes - 10.9 MBIsn't it important that we ask ourselves WHY we celebrate the things that we do? I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea. Please show some love for Hughes From The Heart today! And could you please show some love for my wife's and daughter's home based soy wax candle business, Silva House Market? Give them a LIKE on Facebook and a follow on Instagram, too. Much appreciated and much love to all...
Create a Memory Palace Today!
November 08, 2022 12:00 - 17 minutes - 12.1 MBI can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years! Please share your thoughts with me and share the Podcast episode with as many people as you can. Show your love and support for Hughes From The Heart today and join the daily version on Patreon for just a buck a month. Cheers and much gratitude and love to you. Support the show
The Top Sleep Killer!
November 03, 2022 11:00 - 16 minutes - 11 MBA psychologist says that rumination is possible THE top killer of a good night's sleep. Thanks for listening to the Podcast! Please show some love and support for Hughes From The Heart today. Join the daily Podcast for $1 a month!! Much love to all of you. Support the show
SHOCKING NEWS: Eating Habits Matter!!
October 19, 2022 11:00 - 15 minutes - 10.4 MBWow!! They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse! We KNOW deep down what we need to do to be healthier, happier, and more fulfilled. WE KNOW WHAT TO DO!! But it's easier to complicate life and make excuses!! Your thoughts? Please show some love and support today for Hughes From The Heart! And surprise my wife and daughter by buying some of their hand poured, hand made soy wax candles today at Sil...
SHOCKING NEWS: Eating Habits Matter!!
October 19, 2022 11:00 - 15 minutes - 10.4 MBWow!! They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse! We KNOW deep down what we need to do to be healthier, happier, and more fulfilled. WE KNOW WHAT TO DO!! But it's easier to complicate life and make excuses!! Your thoughts? Please show some love and support today for Hughes From The Heart! And surprise my wife and daughter by buying some of their hand poured, hand made soy wax candles today at Sil...
New Neural Pathways in Five Minutes a Day!
July 14, 2022 13:00 - 4 minutes - 3.33 MBThis activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter. If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Patreon. Other ways to help me keep the lights on can be found on my website or through a donation to my Venmo: Radiospencer. Thanks and much love to all of you! Support the show
Turns Out "Hanger" Is a Real Thing
July 09, 2022 15:00 - 13 minutes - 9.58 MBEver get really dark and moody and angry when overly hungy? Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion. So NOW what?? If you like what you hear, please support the positive vibes of Hughes From The Heart today with a donation or a subscription to my Patreon. Thank you kindly and much love to all of you! Support the show
Inner Space Shenanigans: A Deep Conversation with My Friend Doug
March 20, 2022 19:00 - 1 hour - 49.3 MBHad a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media. That and MUCH more. I look forward to my next Inner Space Shenanigans! If you like what you hear, please consider supporting Hughes From The Heart. Much appreciated! Much love to all of you. Venmo: Radiospencer Support the show
Jeff Hines: In Search of a Live Liver Donor
March 09, 2022 15:00 - 35 minutes - 24.4 MBI recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines. He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor. I feel quite ignorant because until I encountered Jeff, I had no idea there was even such a thing. Or that the liver regenerates in a very short period of time. Some fascinating information for us all in this very important Podcast episode, as well as how you can assist Jeff direct...
Finding and Following Your North Star
March 05, 2022 18:00 - 13 minutes - 9.1 MBWhat is your North Star and how well are you following it? What is keeping you from chasing after it? If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today! Other ways to support the Podcast are available, including a much appreciated donation to my Venmo: Radiospencer. Much love to all of you! Support the show
Cosmic Catastrophes: Interview with Astronomer David Aguilar
February 10, 2022 02:00 - 44 minutes - 30.7 MBRenown astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole scenarios to the death of our sun and alien invasion. I love David's gifted way of making the super complex understandable for lay people like us. You can visit his website for more information and to order his books! If you like what you hear, please support Hughes F...
Interview with Dr. Harley Rotbart on No Regrets Living: 7 Keys to a Life of Wonder and Enchantment
January 29, 2022 17:00 - 53 minutes - 37 MBI absolutely LOVED this book and my interview with Dr. Harley Rotbart. I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to my Venmo: Radiospencer. This Podcast is truly listener supported and it can't survive without your generous help. Much love to all of you. Much gratitude. Please share this episode with everyone you know, as well as my website. Hughes From The Heart is availa...
The Debut of Hughes From The Heart Radio!
January 26, 2022 16:00 - 19 minutes - 13.5 MBThis came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics?? So that's what this is! Please enjoy the debut installment of Hughes From The Heart Radio. This first one is FREE but future episodes will be available for my paid subscribers only! Join the Podcast by subscribing today. I appreciate your support! Cheers and much love to all of you. Venmo: Radiospencer Support the show
Alien Worlds: Interview with Astronomer David Aguilar
January 24, 2022 00:00 - 57 minutes - 39.5 MBAstronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy! David is the Director of Science Information at the Harvard-Smithsonian Center for Astrophysics. A naturalist, astronomer, musician, author and artist, David's expertise lies in showing us the fascinating connections between the universe and ourselves. He is author/illustrator of seven National Geographic books, including the one ...
Is the Key to Happiness Making Others Happy?
January 21, 2022 19:00 - 7 minutes - 4.89 MBIt is very important to feel happy. There's no question about it. Our point of attraction is at its strongest when we are orbiting in a good, happy head space. But what if the key to happiness to making other people happy? Please share your thoughts with me at 360-545-3889. Text me or leave me a voice mail. I'm genuinely interested in your thoughts and views! And if you like what you hear, please show some love and support and help keep the lights on and the heartbeat of Hughes From The ...
Interview with Dr. Melissa Carver - Discussion on Breaking Away from the Crap That No Longer Serves Us!
December 17, 2021 03:00 - 1 hour - 43.1 MBA very candid and honest chat with my good friend Dr. Melissa Carver. Melissa is a philosopher, teacher, author, and speaker. We talked about all sorts of things in this episode. Open your mind and enjoy! Please visit her website and follow her on social media as well. If you like what you hear, please subscribe to my daily Premium Content and/or make a donation to keep the heartbeat strong for Hughes From The Heart. I appreciate you and much love to you! Support the show
How to Tell If Your Cat Is a Psychopath!
December 08, 2021 15:00 - 10 minutes - 6.91 MBWhen you hear the word psychopath, you probably aren't thinking of animals. But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath. Here is the link to the questionnaire if you are tempted to find out...or if you have a pretty good idea already and just want expert confirmation! HAHAHA. If you like what you hear, please support my Premium Daily Content for as little as $1 a month! That can't buy you a soda at a taco truck or a bottle of wat...
Interview with Author and Martial Arts Expert Richard L. Haight
November 21, 2021 22:00 - 21 minutes - 14.6 MBI felt a connection right away with Richard L. Haight. Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation, he is the author of several books available now wherever fine books are found. You can also order his books from his website. If you like what you hear, please consider supporting Hughes From The Heart and the good vibes and positive energy we strive to put out into the world. We would love to have you as a regular subscriber to the Daily Pre...
Interview with Author and Martial Arts Expert Richard L. Haight
November 21, 2021 22:00 - 21 minutes - 14.6 MBI felt a connection right away with Richard L. Haight. Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation, he is the author of several books available now wherever fine books are found. You can also order his books from his website. If you like what you hear, please consider supporting Hughes From The Heart and the good vibes and positive energy we strive to put out into the world. We would love to have you as a regular subscriber to the Daily Pre...
Interview with Mark Soboil of Shellscapes
November 14, 2021 02:00 - 24 minutes - 16.8 MBI LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in reaching out to them! If you like what you hear, please consider supporting my Premium Daily Content. Anyone who makes a donation of $25 or more to my Podcast via Venmo (Radiospencer), Facebook Pay, or Paypal will get a 30 minute LIVE video session with me to hang ...
New Study Links Red and Processed Meats with Increased Stroke Risk
November 10, 2021 11:00 - 13 minutes - 9.13 MBI'm not a vegetarian or a vegan, nor am I implying that you should become either one. But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being. A new study links red and processed meats with an increase in your chance of having a stroke. If you like what you hear on the FREE Podcast episodes, please tell everyone you know about them. And then please support the Podcast by subscribing to the Premium Content ...
Social Media Harm
October 16, 2021 03:00 - 6 minutes - 4.18 MBA new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart. You can subscribe to my daily Podcast here. I have a Venmo as well: Radiospencer. Thanks for your support and much love to all of you! Support the show
McDonald's Plan to Curtail Plastic Use in Happy Meal Toys
September 25, 2021 13:00 - 12 minutes - 8.47 MBThe "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts? Please consider supporting my daily Premium Content or donating to my PayPal or Venmo: Radiospencer to keep the good vibes and positive news stories coming! Anyone who donates $25 to the Podcast will get a 30 minute LIVE stream hang out with me. We can have a meal or cli...
Coping With Anxiety in Stressful Times
September 04, 2021 13:00 - 17 minutes - 11.9 MBThere's no question about it. These are exceptionally stressful times. Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we are. There's a LOT to be stressed about. This episode will hopefully give you some coping strategies. If you like what you hear, please subscribe to the Premium Content today for daily episodes on mindfulness, mindset, minimalism, meditation, the Law of Attraction, heal...
Coping With Anxiety in Stressful Times
September 04, 2021 13:00 - 17 minutes - 11.9 MBThere's no question about it. These are exceptionally stressful times. Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we are. There's a LOT to be stressed about. This episode will hopefully give you some coping strategies. If you like what you hear, please subscribe to the Premium Content today for daily episodes on mindfulness, mindset, minimalism, meditation, the Law of Attraction, heal...
I'm Back...But Where Have I Been??
August 07, 2021 14:00 - 16 minutes - 11.5 MBI'm BAAAAAAACK. Sorry for the long absence! And I stand corrected...in the Podcast I say we last chatted at the end of June. My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apologize for that. This episode is a re-introduction of sorts with as good of an explanation as I could offer you. Please support the Premium Content today if you are so inclined. Anyone who donates $25 or more to the Podcast via the SUPPORT link on my website or thr...