Latest Good energy Podcast Episodes
How to Take a Power Nap (National Napping Day)
Hughes From The Heart - March 15, 2021 16:00 - 5 minutes ★★★ - 2 ratingsThe day after we "spring forward" with Daylight Saving Time is National Napping Day! Here are some great tips on how to take a power nap, on this day or any day. If you like what you hear on the FREE Hughes From The Heart Podcast episodes, please show me some love by subscribing to the Premium...
How to Take a Power Nap
Hughes From The Heart - March 15, 2021 16:00 - 5 minutes ★★★ - 2 ratingsThe day after we "spring forward" with Daylight Saving Time is National Napping Day! Here are some great tips on how to take a power nap, on this day or any day. If you like what you hear on the FREE Hughes From The Heart Podcast episodes, please show me some love by subscribing to the Premium...
Washing the Dishes Is Good for Your Brain
Hughes From The Heart - March 11, 2021 15:00 - 6 minutes ★★★ - 2 ratingsYep. It's true. It's not that washing dishes is a neurological miracle. It's the FOCUS behind the activity that helps keep our cognitive abilities strong! So next time you see a mountain of dishes...don't complain. Take the opportunity to enhance your brain. If you like what you hear on my fr...
Researchers Communicate with Lucid Dreamers!
Hughes From The Heart - March 03, 2021 15:00 - 8 minutes ★★★ - 2 ratingsFASCINATING new research involving researchers asking questions of people having a lucid dream and getting RESPONSES! If you enjoy what you hear on today's Hughes From The Heart Podcast, please show your support of good energy and positive vibrations by subscribing to my Premium Content or by d...
Ways to Bring More Happiness to Your Day
Hughes From The Heart - February 19, 2021 16:00 - 9 minutes ★★★ - 2 ratingsWe have been taught that happiness is something we need to pursue...as if it were some distant, far off island on the horizon. We SHOULD have been taught that happiness comes from within! Happiness comes from the so called "little" things in life. Here are some simple ways to bring more happin...
"Carpe Diem" the New Motto for 2021
Hughes From The Heart - February 15, 2021 17:00 - 7 minutes ★★★ - 2 ratingsI love this!! I learned about "carpe diem" as many of us did...from the Robin Williams life changing movie "Dead Poets Society" in 1989. Those who studied Latin in school probably learned about it well before that! But that movie helped make the term mainstream. A new survey shows the majority...
For the Love of a Swan
Hughes From The Heart - February 09, 2021 15:00 - 4 minutes ★★★ - 2 ratingsWhile the Mass Media Hysteria Machine is working overtime trying to scare you anyway that it can...I try to mine the good stories out there that have oftentimes been buried beneath the doom and gloom of the headlines. This is a beautiful little story of a lifelong friendship between two unlikel...
A Special Message to You Just Before I Turn 50
Hughes From The Heart - January 29, 2021 17:00 - 11 minutes ★★★ - 2 ratingsI turn 50 on February 1st. Hard to believe. Half a century?!?! How did THAT happen?? I don't feel a day over 72!! And mentally, I'm about 36. Joking aside, this is a very personal podcast episode sharing some motivation for you as we all look forward to wonderful things in 2021. If you enj...
Some of the Best Ways to Show Someone Appreciation
Hughes From The Heart - January 16, 2021 17:00 - 9 minutes ★★★ - 2 ratingsAn attitude of gratitude goes a long way for both our sense of well being as well the person on the receiving end of the appreciation! If you like what you hear, please consider supporting my premium content or making a donation to my Venmo (Radiospencer) or PayPal. Thank you kindly in advanc...
Interview with Dr. Melissa Carver
Hughes From The Heart - January 01, 2021 16:00 - 55 minutes ★★★ - 2 ratingsThis is an interview for the OPEN MINDED and FREE THINKERS out there!! Dr. Carver talks with us about her first book which is back in print at this time, Who The Hell Told You That? An Eviction Notice for Indoctrinated Thoughts. This book will lead many to question everything they've been tau...
Interview with Dr. Melissa Carver
Hughes From The Heart - January 01, 2021 16:00 - 55 minutes ★★★ - 2 ratingsThis is an interview for the OPEN MINDED and FREE THINKERS out there!! Dr. Carver talks with us about her first book which is back in print at this time, Who The Hell Told You That? An Eviction Notice for Indoctrinated Thoughts. This book will lead many to question everything they've been tau...
How to Make Resolutions Stress Free
Hughes From The Heart - December 29, 2020 17:00 - 10 minutes ★★★ - 2 ratingsNew Year's resolutions can be SO stressful. There's a reason so many people abandon them almost as soon as they make them--we put too much pressure on ourselves to achieve them! Here are some awesome Lifehacker tips on how to make resolutions without stressing yourself out! If you like the p...
Staying Connected While Avoiding Video Calling Fatigue
Hughes From The Heart - December 24, 2020 16:00 - 9 minutes ★★★ - 2 ratingsThe pandemic has forced many of us to connect virtually more than we ever have before. Zoom and other video streaming platforms became household words in 2020. New research shows that many of us are burning out on video calling and streaming and feeling a lot of stress as a result. But there...
Decluttering the Mind
Hughes From The Heart - December 22, 2020 17:00 - 6 minutes ★★★ - 2 ratingsWe often put our attention on the clutter in our living and working spaces... But what about all the things we clutter our mind with? We talk about what science is finding with regards to decluttering the mind...how to do it and why it is so vital. If you like what you hear, please support my...
Interview with Astronomer David Aguilar
Hughes From The Heart - December 17, 2020 18:00 - 46 minutes ★★★ - 2 ratingsAn OUT OF THIS WORLD chat with one of my favorite guests in all my years of broadcasting. Meet David Aguilar. He's an internationally recognized naturalist and astronomer, author, artist, and musician. He has authored many books but our focus in this interview is his National Geographic book S...
Interview with Astronomer David Aguilar
Hughes From The Heart - December 17, 2020 18:00 - 46 minutes ★★★ - 2 ratingsAn OUT OF THIS WORLD chat with one of my favorite guests in all my years of broadcasting. Meet David Aguilar. He's an internationally recognized naturalist and astronomer, author, artist, and musician. He has authored many books but our focus in this interview is his National Geographic book S...
How You Sleep Today Affects How You Face Tomorrow
Hughes From The Heart - December 16, 2020 16:00 - 11 minutes ★★★ - 2 ratingsSleep comes up a LOT on my Podcast because it's considered one of the 3 Pillars of Health along with diet and exercise. New research finds that how well we sleep tonight had big effects on how well we face stress and challenges tomorrow! If you like the positive energy and good vibrations from...
Big Plans for the Positivity Podcast in 2021
Hughes From The Heart - December 15, 2020 17:00 - 5 minutes ★★★ - 2 ratingsBIG PLANS for the coming year!! But I can't bring them about without your help!! Even just listening to the episodes and sharing them is a HUGE help. But if you can help through a Premium Content Subscription and through donations through Venmo (@Radiospencer) and through links at www.hughesf...
A High School Grocery Store That Lets You Pay With Good Deeds
Hughes From The Heart - December 05, 2020 15:00 - 8 minutes ★★★ - 2 ratingsImagine a student run high school grocery store that lets you pay with good deeds instead of money. LOVE this idea!! Let me know what you think of the episode. If you like what you hear, please consider supporting Hughes From The Heart by subscribing to my daily premium content or by making...
Fixating On the Negative Is Making Things Worse!
Hughes From The Heart - December 01, 2020 16:00 - 9 minutes ★★★ - 2 ratingsWe need to stop our pathological urge to doomscroll and focus on the negative! What we focus on expands...where attention goes, energy flows. It is NOT a coincidence that those who focus on illness are usually always sick. It is NOT a coinidence that those who focus on the Boogey Man usually...
The Big 60 Life with Jim Bouchard and Alex Armstrong
Hughes From The Heart - November 23, 2020 15:00 - 34 minutes ★★★ - 2 ratingsMy friends Jim Bouchard and Alex Armstrong have created a wonderful set of online resources at The Big 60 Life for those approaching 60, in their 60s, or even just folks with aging parents. And for those who refuse to age gracefully!! A fun and important conversation about hitting this milesto...
New Study Links Sleep's Importance to Mindfulness
Hughes From The Heart - November 07, 2020 17:00 - 10 minutes ★★★ - 2 ratingsMany countless studies have been done on sleep. But very few it seems have focused on its impact on your mindfulness. Hope you enjoy this episode. Please consider supporting my premium content! I appreciate each and every one of you. My sponsor is Riverdance Soapworks out of Mason County, ...
Election Day Was THE Most Stressful of Your Entire Life?!?!
Hughes From The Heart - November 06, 2020 15:00 - 6 minutes ★★★ - 2 ratingsHow could this be?? It could ONLY be due to the overconsumption of the hysterical mass media machine and all the doomscrolling people choose to engage in, in my opinion. Let go of the outcome, my friends, and feel a GIANT weight taken off your shoulders and soul. Thoughts? If you like what ...
Interview with 7-Year-Old Philanthropist Cavanaugh Bell
Hughes From The Heart - October 29, 2020 16:00 - 13 minutes ★★★ - 2 ratingsWhat an incredible young man!! Cavanaugh Bell has brought more good energy to the planet in his short years than most of us can hope for in a lifetime! We talk with him about a personal quest to help his grandmother during the pandemic that became a viral success! Also his efforts to stop bu...
Interview with 7-Year-Old Philanthropist Cavanaugh Bell
Hughes From The Heart - October 29, 2020 16:00 - 13 minutes ★★★ - 2 ratingsWhat an incredible young man!! Cavanaugh Bell has brought more good energy to the planet in his short years than most of us can hope for in a lifetime! We talk with him about a personal quest to help his grandmother during the pandemic that became a viral success! Also his efforts to stop bu...
Why I Left Politics Behind
Hughes From The Heart - October 28, 2020 16:00 - 11 minutes ★★★ - 2 ratingsThis is a very personal and honest episode showing my reasons for leaving politics behind. I do not mince words when it comes to what I think about politics today. If you like what you hear, please consider supporting my daily premium content. It would be greatly appreciated. I personally t...
Interview with Brain Health Expert Aneesh Chaudry
Hughes From The Heart - October 25, 2020 22:00 - 21 minutes ★★★ - 2 ratingsAneesh Chaudry is the founder of Soul Physio Lifestyle. We have a fascinating conversation about the way the mind works, the Placebo Effect, and detecting warning signs of mental distress in our kids. If you like what you hear and want to help me continue spreading positivity and good energy...
Hollywood Screenwriter and Novelist Karol Hoeffner
Hughes From The Heart - October 19, 2020 15:00 - 28 minutes ★★★ - 2 ratingsI thoroughly enjoyed my time with Karol Hoeffner, a Hollywood screenwriter and novelist. We discuss her newest novel Knee Deep as well as her craft as a screenwriter and how important mindfulness is to her craft. From her website, www.karolhoeffner.com: Hoeffner is a Hollywood screenwriter w...
Retired Firefighter Gerry Shannon Reflects On the 31st Anniversary of a Life Changing Act of Courage
Hughes From The Heart - October 17, 2020 04:00 - 26 minutes ★★★ - 2 ratingsI was an 18-year-old kid heading to the Bay Bridge World Series on October 17, 1989. The man who would become my cousin one day, Gerry Shannon, was a San Francisco firefighter of 19 years on that fateful day. He is a very modest man and as many first responders claim, he was just doing his j...
Interview with Dr. Patrick Porter on the Challenges of Remote Learning During the Pandemic
Hughes From The Heart - October 15, 2020 17:00 - 19 minutes ★★★ - 2 ratingsDr. Patrick Porter is a neuroscientist who joins us to discuss the many challenges facing many families today regarding education in the age of Coronavirus. He shares insights and tips on how to better cope for teachers, parents, and students and how to make the best of a tough situation. His...
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