Latest Gillmore Podcast Episodes
IQ-133: Breaking Free From Perceived Selfishness For A Happier Healthier Life
Heal Yourself. Change Your Life - November 13, 2023 08:31 - 13 minutes - Video ★★★★★ - 206 ratingsHave you ever stopped to think about what being 'selfish' really means to you? How often have you held yourself back, labeled your own desires as wrong, or even sabotaged your success, all because of a deep-rooted belief that prioritizing yourself is bad? These feelings, often nestled in our sub...
212: The Hidden Power of Subtle Emotions On Your Health & Life
Heal Yourself. Change Your Life - November 09, 2023 14:12 - 33 minutes ★★★★★ - 206 ratingsHave you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It's not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, ...
IQ-132: Unlocking Your Inner Power: The Transformational Benefits of *Conscious* Presence
Heal Yourself. Change Your Life - November 06, 2023 08:03 - 11 minutes ★★★★★ - 206 ratingsIn our fast-paced world, it's easy to get caught up in the hustle and bustle, living life on autopilot. But have you ever paused and thought about the potential of truly being present in each moment? Yes, it's more than just being physically present. It's about being consciously, intentionally...
211: Letting Go of Illusions: Embracing the Truth & Empowering Yourself to Change Without the Weight of Guilt
Heal Yourself. Change Your Life - October 27, 2023 15:11 - 48 minutes ★★★★★ - 206 ratingsHave you ever felt trapped in a relationship misstep, as if you've lost yourself, and yearned for the strength to make it right without drowning in self-blame? It's a path many walk. We have all made mistakes at some point in our lives, - sometimes unknowingly, at other times fully aware of our ...
IQ-131: Harnessing Love and Empowerment for Global Shifts In Consciousness & Healing
Heal Yourself. Change Your Life - October 23, 2023 16:17 - 25 minutes ★★★★★ - 206 ratingsHave you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently, influencing not just our mental state but also our body's physiological responses including our ...
210: Invaluable Insights We Can Learn From Other People's Mistakes
Heal Yourself. Change Your Life - October 20, 2023 17:17 - 54 minutes ★★★★★ - 206 ratingsEver felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today's heartfelt episode, Brandy works with Sally, our courag...
IQ-130: Does Menopause Have To Be Hard? Navigating Menopause with Empowerment and Grace
Heal Yourself. Change Your Life - October 16, 2023 22:02 - 13 minutes ★★★★★ - 206 ratingsHave you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships. Interestingly, as the conversation around menopause evolves, many workplaces are now offering cla...
209: Getting Unstuck from the Past & Crafting a Healthier, Happier You
Heal Yourself. Change Your Life - October 12, 2023 17:57 - 48 minutes ★★★★★ - 206 ratingsHave you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stop...
IQ-129: Aligning Your Mind and Energy to Be Intentional with Your Reactions & Distractions
Heal Yourself. Change Your Life - October 09, 2023 19:38 - 16 minutes ★★★★★ - 206 ratingsEver feel overwhelmed by life's constant demands? It's a feeling many of us know all too well in today's fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wro...
208: Harnessing Determination & Validating The Love Around You To Take Back Your Health and Life
Heal Yourself. Change Your Life - October 06, 2023 16:26 - 32 minutes ★★★★★ - 206 ratingsHave you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn't just an emotion; it's a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inne...
IQ-128: Is Compassion or Sympathy Better for Healing? (They Are More Different Than You Realize!)
Heal Yourself. Change Your Life - October 03, 2023 20:02 - 10 minutes ★★★★★ - 206 ratingsHave you ever found yourself caught in a moment, looking at someone struggling and thinking, "I feel so sorry for them, that's rough"? Or perhaps you've had instances where you gazed into the eyes of someone facing adversity and felt compelled to say, "You got this, I truly believe in you"? If y...
207: Moving On From The Past and Mastering Your Mind & Energy For An Amazing Life
Heal Yourself. Change Your Life - September 30, 2023 22:45 - 41 minutes ★★★★★ - 206 ratingsPatterns can be deceiving, masquerading as protection while trapping us in a cycle of pain. What can seem like a pattern or mind programming that is there to protect you from getting hurt again can actually perpetuate the issue and keep you stuck. This is the case for our lovely volunteer this...
IQ-127: The Power of Perspective: Celebrating the Big Picture of Life
Heal Yourself. Change Your Life - September 26, 2023 19:40 - 12 minutes ★★★★★ - 206 ratingsHave you ever found yourself quickly judging others or getting caught up in pointing out their flaws? It might seem harmless, but did you know that being overly critical can actually hurt you too? Often, we fall into the trap of being overly critical of others, unaware of the self-inflicted woun...
206: Feeling Fantastic About Yourself, Loved Ones, and Life Without the Need for Perfection
Heal Yourself. Change Your Life - September 22, 2023 22:12 - 45 minutes ★★★★★ - 206 ratingsHave you ever felt the pressure to mold your partner (or yourself) into society's version of 'perfect'? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, an...
IQ-126: Cultivating a Beautiful Relationship With Money and Life
Heal Yourself. Change Your Life - September 19, 2023 23:00 - 12 minutes ★★★★★ - 206 ratingsHave you ever thought about how you feel about money? I mean, how you really feel. It's a simple question, but the answer can reveal so much about us. Our views on money can influence many aspects of our lives - from our health and relationships to our daily moods. In this quick IQ episode, Br...
205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance
Heal Yourself. Change Your Life - September 14, 2023 13:33 - 36 minutes ★★★★★ - 206 ratingsAre you caught in the cycle of criticism and blame, (from Self or others), wondering how it's impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they ar...
IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can't Let Go
Heal Yourself. Change Your Life - September 11, 2023 16:51 - 11 minutes ★★★★★ - 206 ratingsEver wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: "Ho...
204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?
Heal Yourself. Change Your Life - September 07, 2023 17:12 - 20 minutes ★★★★★ - 206 ratingsMoney and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we've desired, only to be overwhelmed by a rush of guilt later on. If you've ever experienced feeling guilty after spending money (especially on yourself), you ...
IQ-124: What Is the Difference Between Feelings and Emotions?
Heal Yourself. Change Your Life - September 05, 2023 19:16 - 13 minutes ★★★★★ - 206 ratingsHave you ever wondered, what is the difference between an emotion and a feeling? You're not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down becomes...
203: Embracing Love and Connectedness To Heal Your Relationships and Yourself
Heal Yourself. Change Your Life - August 31, 2023 14:10 - 28 minutes ★★★★★ - 206 ratingsAre you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer ...
IQ-123: Lift Your Energy: One Simple Step to Love Life Again
Heal Yourself. Change Your Life - August 28, 2023 07:03 - 11 minutes ★★★★★ - 206 ratingsHave you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not only your zest for life but also forget what it feels like to be truly alive. Brandy knows this ...
202: Liberate Yourself From Guilt & Allow Great Things To Happen
Heal Yourself. Change Your Life - August 24, 2023 12:04 - 36 minutes ★★★★★ - 206 ratingsHave you ever felt like your past mistakes just won't let you move on? You're not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunit...
IQ-122: Discover Love, Balance, and Our Place in the Universe
Heal Yourself. Change Your Life - August 21, 2023 07:03 - 15 minutes ★★★★★ - 206 ratingsEver pondered the deeper purpose of our existence? Or how love intertwines with our life's journey? In today's quick IQ episode, Brandy delves into a thought-provoking question from a listener that might just resonate with us all. We'll explore the delicate dance of giving and receiving in lif...
201: Cultivating Worthiness: Embracing Deserving and Receiving
Heal Yourself. Change Your Life - August 11, 2023 13:42 - 25 minutes ★★★★★ - 206 ratingsHave you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, "I don't deserve this" or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who i...
IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life
Heal Yourself. Change Your Life - August 08, 2023 18:52 - 9 minutes ★★★★★ - 206 ratingsHave you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today's world, it's easy to get caught up in a cycle of negativity which can really hold us back. ...
200: Break Free From Defensive Triggers for Better Health and Happiness
Heal Yourself. Change Your Life - August 03, 2023 14:47 - 26 minutes ★★★★★ - 206 ratingsEver wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week's episode, we'll shed light on this very question with our courageous volunteer, Barbara. As we con...
IQ-120: Interconnectedness: The Transformative Power Of Human Connection For Healing
Heal Yourself. Change Your Life - August 01, 2023 16:39 - 10 minutes ★★★★★ - 206 ratingsAre you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common. This enlightening quick IQ episode explores the often overlooked and complex issue of loneliness a...
199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
Heal Yourself. Change Your Life - July 28, 2023 13:21 - 23 minutes ★★★★★ - 206 ratingsAre you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it's so deeply ingrained, you're not even aware of its presence. ...
IQ-119: Embracing Authenticity To Uplevel Your Relationships For Growth & Happiness
Heal Yourself. Change Your Life - July 24, 2023 07:03 - 9 minutes ★★★★★ - 206 ratingsAre you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key insights into the power of authenticity and its transformative effects on your relationships and...
198: Overcoming Stuck Patterns for Real Life Change: Key Distinctions for Radical Transformation
Heal Yourself. Change Your Life - July 20, 2023 14:23 - 31 minutes ★★★★★ - 206 ratingsHave you ever wondered how some people manage to make real changes in their lives while others seem stuck in a never-ending loop? This week’s podcast volunteer, Barbara, has had some stubborn emotional patterns from her childhood that are connected to the health issues she has been experiencin...
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