Latest Gillmore Podcast Episodes
242: Rewiring Hidden or Suppressed Emotions in the Subconscious Mind To Genuinely Transform Your Health and Life
Heal Yourself. Change Your Life - June 21, 2024 19:48 - 44 minutes ★★★★★ - 206 ratingsWhat if past hurts are holding you back from healing? Even if you think you’ve moved on, suppressed emotions and past wounds could still be lingering and keeping you stuck. In this episode, Brandy continues working with our wonderful volunteer, Suzette, from last week’s episode. Several insights...
IQ-162: Establishing Healthy 'Emotional Interpretations' for Healing
Heal Yourself. Change Your Life - June 18, 2024 15:36 - 13 minutes ★★★★★ - 206 ratingsHow deeply can the way we interpret our emotions impact our physical health? In this week's IQ episode, discover how subtle shifts in the way we perceive and process our emotions can have significant impacts on our overall well-being. Brandy provides insightful analysis on how negative emotio...
241: Embracing Change - Finding Excitement and Safety in Healing
Heal Yourself. Change Your Life - June 14, 2024 07:03 - 30 minutes ★★★★★ - 206 ratingsDo you ever feel trapped by your own expectations, frustrated by not being perfect? Join Brandy in this insightful episode as she works with a lovely volunteer facing chronic pain as well as deep-seated emotions of self-disappointment and frustration. Explore the often hidden emotions of feeli...
IQ-161: Are You Missing These 2 Simple Yet Crucial Insights?
Heal Yourself. Change Your Life - June 10, 2024 15:09 - 15 minutes ★★★★★ - 206 ratingsPeople often overlook crucial insights that can be pivotal to their success in self-healing and life transformation. This isn't due to the difficulty of working with the mind, but rather the abundance of misconceptions. In today's episode, Brandy highlights two critical oversights that, when add...
240: Healing Through Self-Awareness & Transforming Your Emotional Reflexes
Heal Yourself. Change Your Life - June 07, 2024 19:39 - 1 hour ★★★★★ - 206 ratingsAre you unknowingly linking love to illness? In this insightful episode, Brandy delves deep into the intricate links between love, illness, and emotional patterns that might be holding you back. From understanding how childhood experiences shape our subconscious to breaking free from self-sympat...
IQ-160: Doing the 'Right Thing' Can Be Healing and Rewarding
Heal Yourself. Change Your Life - June 03, 2024 13:52 - 24 minutes ★★★★★ - 206 ratingsThe concept of "doing the right thing" may seem straightforward, yet many fail to recognize its hidden impact on their health. That is what I love about today's episode. It provides a very powerful reminder that doing the right thing can be both healing and rewarding. What is even more insight...
239: Building a Mindset Open to Change for a Happier, Healthier, and More Successful Life
Heal Yourself. Change Your Life - May 31, 2024 17:13 - 37 minutes ★★★★★ - 206 ratingsHave you ever felt trapped by your own habits, like people-pleasing, laziness, or a fear of change, and wondered how these patterns impact your health and career? In this episode, Brandy works with a wonderful volunteer, Peter, and addresses how these emotional patterns can significantly hold us...
IQ-159: Uncovering the Layers of People Pleasing & Emotional Patterns
Heal Yourself. Change Your Life - May 28, 2024 15:01 - 16 minutes ★★★★★ - 206 ratingsCould there be hidden emotional patterns driving your people-pleasing behaviors? In this episode, join Brandy Gillmore as she delves into the intricate layers of people-pleasing and the emotional patterns that drive it. Brandy explores how these behaviors impact our health and well-being, uncove...
238: Overcoming People Pleasing for Better Health and Relationships
Heal Yourself. Change Your Life - May 24, 2024 20:00 - 29 minutes ★★★★★ - 206 ratingsHave you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health? People-pleasing is a common behavior that many engage in, often without realizing the toll it takes on their well-being. By consistently prioritizing others' needs above your own and stri...
IQ-158: Identifying Two Subconscious Connections to Pain and/or Illness
Heal Yourself. Change Your Life - May 20, 2024 12:31 - 18 minutes ★★★★★ - 206 ratingsToday's podcast episode is very revealing. Not only does it help you to further understand how illness can get linked up in the subconscious mind, it also helps highlight just how easy this can be and even how common this is in our culture. Furthermore, what I also love about this episode is t...
237: The Healing Power of Perspective
Heal Yourself. Change Your Life - May 17, 2024 21:14 - 53 minutes ★★★★★ - 206 ratingsPsychology tells us that our subconscious mind harbors patterned ways of thinking and feeling, which often repeat themselves. Brandy's work brilliantly focuses on these very patterns, emphasizing the hidden power to heal within them. In this episode, Brandy worked with a volunteer named Anasta...
IQ-157: Top 3 Reasons People Remain Stuck in Mind-Body Self-Healing
Heal Yourself. Change Your Life - May 13, 2024 18:42 - 23 minutes ★★★★★ - 206 ratingsAs more individuals awaken to the profound healing power of our minds, it's clear that not everyone is seeing the results they hope for. In today’s episode, Brandy dives into the often overlooked reason why many remain stuck, shedding light on common pitfalls many of us fall into. She shares fro...
236: How Awareness Shifts You from Powerlessness to Empowerment
Heal Yourself. Change Your Life - May 10, 2024 21:35 - 26 minutes ★★★★★ - 206 ratingsHave you ever felt overwhelmed, obligated, or guilty in a relationship? These patterns can perpetuate themselves, creating a cycle that feels impossible to escape, similar to running on a hamster wheel. Such emotions can be linked to stress, illness, depression, and further overwhelm. However, t...
IQ-156: To Achieve Healing, Correcting 'Miswired' Mind Programming is Key
Heal Yourself. Change Your Life - May 06, 2024 13:52 - 21 minutes ★★★★★ - 206 ratingsHave you ever stopped to consider how the stories we tell ourselves shape our reality? In this quick IQ episode, Brandy answer’s a listener's question. It speaks volumes about the importance of understanding our mind's programming in our journey towards healing. Listen in as Brandy takes a dow...
235: Cultivating Curiosity: Rewiring Emotional Patterns for Healthier Relationships and Self-Healing
Heal Yourself. Change Your Life - May 03, 2024 17:33 - 25 minutes ★★★★★ - 206 ratingsHave you ever wondered how your thought patterns could be affecting your life? In this episode, Brandy explores the power of thinking patterns and their impact on our health, happiness, and relationships. As Brandy helps her lovely volunteer, Marie, navigate her own patterns, several profound ...
IQ-155: Are You Making This Mistake? (Most People Are)
Heal Yourself. Change Your Life - April 29, 2024 13:21 - 20 minutes ★★★★★ - 206 ratingsIf you've listened to previous episodes, then you've witnessed Brandy working with volunteers, guiding them to make radical changes and even relieving their own pain in a matter of minutes using their own minds. You've likely noticed from these sessions how seemingly effortless Brandy makes t...
234: Listening to Your Body’s Messages, Uplevel Your Communication & Embracing Real Change for Better Health & Happiness
Heal Yourself. Change Your Life - April 26, 2024 16:31 - 32 minutes ★★★★★ - 206 ratingsAre you truly listening to what your body is telling you? Are you ignoring the secrets your body is trying to tell you? If you’ve ever wondered why our bodies seem to 'speak' to us through aches, pains, and discomforts this episode is for you. In this episode, Brandy shares insights into th...
IQ-154: Understanding the Logic in Mind-Body Healing
Heal Yourself. Change Your Life - April 22, 2024 22:16 - 32 minutes ★★★★★ - 206 ratingsHave you ever wondered why some people excel at mastering new skills while others struggle? The answer lies in understanding. Take learning to use a computer, for instance—it can start off frustrating and difficult. However, the more we understand, the easier it becomes to be successful. This ...
233: Break Free from Burnout and Self-Criticism to Reclaim Your Health and Happiness
Heal Yourself. Change Your Life - April 19, 2024 21:01 - 37 minutes ★★★★★ - 206 ratingsDo you find yourself constantly battling burnout and harsh criticism from yourself or others? We've all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It's easy to recognize the signs of burnout...
IQ-153- Shifting Money Stress to Promote Healing, Happiness and Love
Heal Yourself. Change Your Life - April 15, 2024 16:25 - 27 minutes ★★★★★ - 206 ratingsDo you ever wonder if the anxiety from your finances is affecting your health? In this eye-opening episode, Brandy explores the profound impact that financial stress can have on both your wallet and your wellness. Citing studies from Duke University, she delves into how stress physically manifes...
232: Feeling “Not Good Enough” - Creating Confidence & Self-Healing
Heal Yourself. Change Your Life - April 12, 2024 22:23 - 40 minutes ★★★★★ - 206 ratingsThis episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress. This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. Howe...
IQ-152: A 3-Minute Exercise for Mind-Body Healing
Heal Yourself. Change Your Life - April 08, 2024 15:53 - 14 minutes ★★★★★ - 206 ratingsSometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able...
231: Hidden Factors for Self-Healing and Long-Covid
Heal Yourself. Change Your Life - April 05, 2024 23:03 - 41 minutes ★★★★★ - 206 ratingsIf you have: been searching for the hidden keys to self-healing, challenging relationships, a stressed, fearful, or overactive nervous system, been suffering from long-covid, lost parents or a loved one, ... or if you have a general desire to empower yourself, this episode is powerful....
IQ-151: The Importance of a Deeper Understanding of Your Mind
Heal Yourself. Change Your Life - April 03, 2024 16:35 - 28 minutes ★★★★★ - 206 ratingsRemember when you first started using a computer or a new cell phone? It might have felt challenging to navigate and get the results you wanted. But as you learned and advanced your skills, it became easier. The same is true when it comes to mind-body healing. The deeper your understanding of yo...
230: The Key to Lasting Healing and Transformation
Heal Yourself. Change Your Life - March 31, 2024 16:43 - 50 minutes ★★★★★ - 206 ratingsThe keys to achieving radical results include an insightful understanding of the subconscious mind, a willingness to change, and a commitment to follow through. In today's episode, Brandy guides a wonderful volunteer, Victoria, who exemplifies these principles beautifully. During her session w...
IQ-150: Are You Unknowingly Blocking Yourself From Healing Yourself And Transforming Your Life?
Heal Yourself. Change Your Life - March 22, 2024 16:23 - 18 minutes ★★★★★ - 206 ratingsYou may have noticed in previous episodes that many people unknowingly hinder their own healing and self-transformation without realizing it. This shows that understanding what to avoid can be as important as knowing what actions to take. It emphasizes the importance of each person understand...
229: Can You Release Pain in 20 Minutes?
Heal Yourself. Change Your Life - March 18, 2024 13:36 - 39 minutes ★★★★★ - 206 ratingsCan you relieve pain in 20 minutes using only your mind? For most people, this would sound impossible. Yet, our volunteer takes on the challenge and... Let's see what happens! The insights from this episode are crucial to help her body heal itself and could be beneficial for many on their hea...
Extra Healing Insight: "The 4-Minute Mind"™
Heal Yourself. Change Your Life - March 14, 2024 02:18 - 25 minutes ★★★★★ - 206 ratingsOne of the biggest challenges to getting real results with mind-body healing is the fact that there's a lot of misconceptions. And that information may seem a bit tricky. That said, in today's episode, Brandy adds more clarity to the topic of belief and its role in mind, body healing. Many...
IQ-149: Four Key Insights to Improving Your Intuition and Unlocking Your Inner Wisdom
Heal Yourself. Change Your Life - March 12, 2024 19:20 - 21 minutes ★★★★★ - 206 ratingsHave you ever pondered how to harness your intuition more effectively, aligning your decisions with your deepest desires and goals? Leaders and visionaries, including Einstein with his famous endorsement of intuition as a 'sacred gift,' and Oprah, a long-time advocate of intuitive guidance, have...
228: Identifying Ingrained Patterns & Suppressed Feelings To Radically Heal
Heal Yourself. Change Your Life - March 10, 2024 21:30 - 1 hour ★★★★★ - 206 ratingsToday's episode offers profound insights on how ingrained patterns can hinder self-healing. Additionally, it can be common for people to unknowingly reinforce the very patterns that are affecting their health. This is more common than most people may realize, which is part of what makes this epi...
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