Latest Get fit Podcast Episodes
The Different Stages of Losing Weight: Fat Loss vs. Weight Loss
Get Fit Lose Weight - November 01, 2022 20:00 - 30 minutesIf you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. This podcast reviews the stages of ...
How To Start Exercising When You're Out Of Shape At Home
Get Fit Lose Weight - October 28, 2022 16:00 - 27 minutesSo you’re a little winded and out of shape. That’s OK. Maybe you’ve been recovering from an injury. Maybe you’ve been busy. Maybe you just…haven’t felt like exercising. That’s OK, too. The important thing here is that you’re ready to get moving again. But since a front-row spot at cardio boot ...
8 Tips for Weight Loss That Actually Work
Get Fit Lose Weight - October 27, 2022 21:00 - 38 minutesOver the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” And often those tips are promoted by people without any health expertise. (Read: Proceed with caution.) But just as t...
The Ups and Downs of Weight Loss: Why You Shouldn’t Give Up
Get Fit Lose Weight - October 25, 2022 19:00 - 30 minutesThere is an old saying that where there’s a will, there’s a way. If you really want a goal, and are motivated to do what it takes to obtain it, you can be sure to reach your goals in most cases. Sometimes it really takes an incredible amount of “will” to accomplish something. What do we do when ...
A Beginner’s Guide to Weight Training
Get Fit Lose Weight - October 22, 2022 19:00 - 20 minutesWhether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healt...
A Beginner’s Guide to Weight Training
Get Fit Lose Weight - October 22, 2022 19:00 - 20 minutesWhether your goal is to build muscle mass or achieve a fitter, more toned body, lifting weights can help you get there. Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healt...
Group Nutrition Coaching Is Here!
Just Get Fit with Nikki - May 26, 2022 07:00 - 15 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Body Image Double Standards
Just Get Fit with Nikki - May 23, 2022 19:00 - 14 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Tips if You Weight Yourself
Just Get Fit with Nikki - April 12, 2022 07:00 - 9 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Reward Yourself With Food? Listen up!
Just Get Fit with Nikki - April 05, 2022 07:00 - 17 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Getting Back Into Shape Ain't Easy
Just Get Fit with Nikki - March 29, 2022 10:00 - 14 minutes ★★★★★ - 160 ratingsWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 ...
Is It Bad to Want to Lose weight?
Just Get Fit with Nikki - March 22, 2022 07:00 - 13 minutes ★★★★★ - 160 ratingsWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 ...
Are Food Rules Ruining Your Life?
Just Get Fit with Nikki - March 15, 2022 10:00 - 16 minutes ★★★★★ - 160 ratingsWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 ...
Don't Meal Plan? This Is Why You Should
Just Get Fit with Nikki - March 08, 2022 11:00 - 13 minutes ★★★★★ - 160 ratingsWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 ...
What NOT to Eat to Make Progress in Your Fitness Journey
WhollyFIT! Podcast - February 18, 2022 05:00 - 18 minutes ★★★★★ - 9 ratingsIn this episode, we dive into which foods should be off-limits to make progress in your fitness journey (hint: none), how meal portions are influenced by more than you think, and, ultimately, how to put together balanced meals that will work for both your palate and goals. Click here then "Make ...
2 Must Ask Questions for Weight Loss & Long Term Success
Just Get Fit with Nikki - February 07, 2022 08:00 - 10 minutes ★★★★★ - 160 ratingsWhat foods should you cut out? When should you cut them out? Have a listen! Episode Notes Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 ...
Have Goal weight Or Struggling To Fit In Your Old Jeans?
Just Get Fit with Nikki - January 31, 2022 15:00 - 13 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Foods To Cut Out Of Your Diet
Just Get Fit with Nikki - January 24, 2022 11:00 - 13 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Excuses, Ownership & Accountability
Just Get Fit with Nikki - January 17, 2022 11:00 - 16 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Is Fear Holding You Back From Starting?
Just Get Fit with Nikki - November 22, 2021 11:00 - 13 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
How to Stop Comparing Your Current Self to Your Past Self
Just Get Fit with Nikki - November 18, 2021 11:00 - 10 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Struggling with Food Freedom?
Just Get Fit with Nikki - November 15, 2021 11:00 - 12 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Feeling Stuck in Your Health Journey
Just Get Fit with Nikki - August 30, 2021 10:00 - 14 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Lacking Willpower?
Just Get Fit with Nikki - August 23, 2021 10:00 - 10 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Losing The Last 5-10 LBS
Just Get Fit with Nikki - August 16, 2021 10:00 - 16 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Motivation, Eating Out & Body Changes This Summer
Just Get Fit with Nikki - August 02, 2021 17:49 - 18 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Anxious About Eating Out?
Just Get Fit with Nikki - July 19, 2021 10:00 - 10 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Sarah Best - Disability Advocate
Women of My Generation - July 19, 2021 04:00 - 48 minutesThis week, Fanny Beckman speaks to Sarah Best about ableism, living with cerebral palsy and her work towards challenging prejudices around disabilities. We also talk about how Sarah has gained confidence thanks to her service dog, how her disability affects her body image and how she learnt to ta...
Why Diets Fail
Just Get Fit with Nikki - July 12, 2021 10:00 - 19 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Are You A Snacker? Is Snacking Bad?
Just Get Fit with Nikki - July 05, 2021 10:00 - 16 minutes ★★★★★ - 160 ratingsAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: [http://justget.fit/stronger](http://justget.fit/stronger) Follow me! @justget.fit instagram.com/justget.fit/ Interested in 1 on 1 coaching? Email me today: [email protected]
Related Get fit Topics
- Fitness 5
- Weight loss 5
- Health 3
- Nutrition 3
- Exercise 3
- Lose weight 3
- Mental health 2
- Dieting 2
- Workout 2
- Gym 2
- Meal prep 2
- Diet 2