Latest Functional wellness Podcast Episodes
Why you shouldn't eat all day
Functional Wellness Radio - February 02, 2022 20:00 - 3 minutesIf you’re dealing with weight loss resistance, metabolic disorders like T2 diabetes, PCOS or just elevated blood sugar or insulin, take a listen to this short message about why you shouldn’t eat. all. day. It might surprise you… Check out our free resources for Intermittent Fasting, Digestion,...
Intermittent Fasting and Exercise
Functional Wellness Radio - February 02, 2022 20:00 - 4 minutesHave you ever been told it’s bad news to work out first thing in the morning on an empty stomach? This episode will explain why that may not be best for you - especially if you have any metabolic issues and/or have any body fat to lose… Check out our free resources for Intermittent Fasting, D...
3 Tips for Intermittent Fasting and Hunger
Functional Wellness Radio - February 02, 2022 17:00 - 3 minutesHere are my tops tips to deal with hunger when you're intermittent fasting... Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strateg...
What breaks a fast?
Functional Wellness Radio - February 01, 2022 20:00 - 6 minutesWhat breaks a fast? Here’s the scoop… For additional info check out our blog post “Can I have { fill in the blank } while fasting?” Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 ...
What is functional wellness?
Functional Wellness Radio - February 01, 2022 20:00 - 8 minutesIn this episode I’m talking about the difference between functional medicine and conventional medicine. I touch on my story and an example of a client with gut issues and his experience with conventional medicine. Please know that although I believe in functional medicine wholeheartedly, I a...
Intermittent Fasting - What is it? How to start?
Functional Wellness Radio - February 01, 2022 19:00 - 14 minutesYou can start Intermittent Fasting today, right now. Here's how to get started... Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-s...
Intermittent Fasting, Detox & My Story
Functional Wellness Radio - February 01, 2022 01:00 - 43 minutesToday's show is with my friend and practitioner Bridgit Danner, owner of The Hormone Detox Shop. We chatted live in her community and had a great conversation about IF, detox and my story. Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and mor...
5 Ways to Start Your Day
Functional Wellness Radio - January 26, 2022 17:00 - 6 minutesSelf care is not selfish! Here are my top tips on how to start get your day started. When you jump out of bed with your hair on fire it sets your body up to be in fight-or-flight mode right away. You can literally spend 5 minutes in the morning that will support mood, digestion, stress and sl...
Episode 42 - #GivingTuesday with Flock Cancer Idaho
Intentionally Disruptive - November 30, 2021 07:00 - 24 minutes ★★★★★ - 63 ratingsIt's Giving Tuesday! Shawnda brings on Leslie Scantling of Flock Cancer Idaho— the fun run/walk dedicated to raising funds and awareness towards breast cancer treatment. Learn how this nonprofit took off in 2021 and how to get involved in next year's festivities. Connect with Flock Cancer I...
Episode 41 - #GivingTuesday with Life's Kitchen
Intentionally Disruptive - November 23, 2021 07:00 - 15 minutes ★★★★★ - 63 ratingsIn the fourth episode of our #GivingTuesday series Shawnda talks with the executive director of Life's Kitchen as well as one of their trainees. They dive into their favorite recipes, how the organization has grown, what's on their plate in the near future and how you can show your support. ...
Episode 40 - #GivingTuesday with RFK Camp
Intentionally Disruptive - November 16, 2021 07:00 - 32 minutes ★★★★★ - 63 ratingsShawnda sits down with Wendy from Royal Family Kids Camp Boise—a summer camp for children in foster care. RFK Camp is all about building a world free of childhood trauma. Wendy runs us through the ins and outs of camp, what makes this camp so special and how you can get involved. Find more ...
Episode 39 - #GivingTuesday with WCA
Intentionally Disruptive - November 09, 2021 07:00 - 24 minutes ★★★★★ - 63 ratingsIn the second episode from the #GivingTuesday series Shawnda discusses the Women’s and Children’s Alliance with Laura and Lupe. This nonprofit strives for safety, healing, and freedom from domestic abuse and sexual assault. Hear how the WCA was created, how they are helping today, and how you ca...
Episode 38 - #GivingTuesday with COBS
Intentionally Disruptive - November 02, 2021 06:00 - 20 minutes ★★★★★ - 63 ratingsIn the first episode from the November series #GivingTuesday, Shawnda sits down with Paula and Tylar of COBS, an organization that provides trauma care for victims of human trafficking across Idaho. They discuss how it was started, where it’s at now, and how to donate to this vital Idaho non-pro...
Episode 37 - Pick Your Poison
Intentionally Disruptive - October 26, 2021 06:00 - 39 minutes ★★★★★ - 63 ratingsIn this final episode from the #It’sAllABunchOfHocusPocus series, we hear the chilling tale of Lyda Southard, America’s first well known female serial killer. Enthusiast and filmmaker Bronwyn Leslie walks us through Lyda’s life, including her alleged murder methods, trials, time spent in prison,...
Episode 36 - Insidious
Intentionally Disruptive - October 19, 2021 06:00 - 38 minutes ★★★★★ - 63 ratingsIn this episode Shawnda hears from Andrew Denali, who has a truly haunted past. They uncover the paranormal stories from that past with Andrew recounting every eerie detail. From haunted colonial houses to trembling college roommates, these insidious events might keep you up all night. Make...
Episode 35 - Are You Afraid of the Dark?
Intentionally Disruptive - October 12, 2021 06:00 - 26 minutes ★★★★★ - 63 ratingsShawnda and team get to the bottom of some common and some peculiar fears. They discuss what makes their own skin crawl, and take submissions from listeners to gain insight into the unpredictable world of phobias. Be sure to tell us your greatest fears on our Instagram or TikTok linked below. Pa...
Episode 34 - The Scariest Story Ever Told
Intentionally Disruptive - October 05, 2021 06:00 - 21 minutes ★★★★★ - 63 ratingsShawnda rounds up the podcast team to put on their acting hats for a table reading of perhaps THE MOST NIGHTMARISH TALE EVER! We know, that’s a bold claim—but with plenty of murder, mystery, mayhem and the occasional machete, this sinister tale should make your blood run cold. Will you be able t...
Episode 33 - #KidsTheseDays: High School Chronicles
Intentionally Disruptive - September 28, 2021 06:30 - 53 minutes ★★★★★ - 63 ratingsIn this episode, we sit down with Dallan and Lauren to talk about what life is like as a high school student. We get into the pandemic, navigating social media, peer pressure and what classes SHOULD be added to every high school curriculum...looking at you ‘taxes’. They play a game of "Name That...
#KidsTheseDays: Surviving Middle School
Intentionally Disruptive - September 21, 2021 06:00 - 29 minutes ★★★★★ - 63 ratingsThis episode, we sit down with a group of best friends; Howie, Seth, RJ and Kole to talk about navigating the halls, riding the social roller coaster and do’s and don’ts in middle school. Bonus! They’ll attempt to teach Shawnda how to be “cool”...Is it even possible? Make sure to follow Intenti...
#KidsTheseDays: Where The Wild Things Are
Intentionally Disruptive - September 14, 2021 06:00 - 18 minutes ★★★★★ - 63 ratingsWhat’s it like to be an elementary school kid nowadays? Shawnda has an open, honest and sometimes silly chat with three grade schoolers about recess, rules and resolving conflicts. Nathan, Clare and Hannah chat about what's trending and what they love about themselves—they even rate their parent...
#KidsTheseDays: Charming Charli
Intentionally Disruptive - September 07, 2021 06:00 - 7 minutes ★★★★★ - 63 ratingsIn this episode we sit down with Charli Matthews to talk about all things pre-school. Shawnda and Charli come up with the perfect outfit on the first day of school, what's going on inside pets' heads and who Charli wants to be when she grows up. Make sure to follow Intentionally Disruptive: In...
Episode 29 - #OnTheGram with Toby Hawley
Intentionally Disruptive - August 31, 2021 06:00 - 42 minutes ★★★★★ - 63 ratingsToby’s got a lot going on. She’s an adventurer, realtor, influencer, soon to be mom, and all-around creator. Shawnda and Toby chat about her story, setting yourself up for social media success, and the mindset it takes to create your own platform and build a following by sharing your slice of li...
Episode 28 - #OnTheGram with Nikki Van Lith of Lovely Hollow Farm
Intentionally Disruptive - August 24, 2021 06:00 - 35 minutes ★★★★★ - 63 ratingsShawnda sits down with Nikki Van Lith: owner of Lovely Hollow Farm, a u-pick flower farm that is taking over the gram one selfie-in-front-of-a-breathtaking-flower-scape at a time. The two talk life lessons from growing up on a farm, personality tests, and how knowing yourself—good and bad—helps ...
Episode 27 - #OnTheGram with Ali Bonar
Intentionally Disruptive - August 17, 2021 06:00 - 31 minutes ★★★★★ - 63 ratingsShawnda sits down virtually with Ali Bonar, podcaster and Founder of Oat Haus. Knowing and being confident in who you are and being authentic to yourself is what drives Ali. Ali opens up about how she healed her relationship with food and transformed her “fear foods” into a thriving business ...
Episode 26 - #OnTheGram with Mackenzie Brogdon
Intentionally Disruptive - August 10, 2021 06:00 - 28 minutes ★★★★★ - 63 ratingsShawnda chats with Mackenzie Brogdon, star real estate agent in the Treasure Valley. Trial and error. You won’t know what your potential is without just GOING FOR IT! Mackenzie talks both about the value of utilizing all of your skills to funnel into your career, as well as some nitty gritty ...
Episode 25 - #OnTheGram with Irina Mazhukhin
Intentionally Disruptive - August 03, 2021 06:00 - 32 minutes ★★★★★ - 63 ratingsWhat better way to finish #OnTheGram than have #OnTheGram PART 2 baby! Shawnda sits down with Irina Mazhukhin: wife, mother, interior design guru, owner or Mint & Pine Design, and married to Alex Mazhukhin, AKA Mr. Build It (Episode 22). Irina discusses the balance in being an influencer, le...
Episode 24 - #OnTheGram with Lacey Dunn
Intentionally Disruptive - July 27, 2021 06:00 - 25 minutes ★★★★★ - 63 ratingsShawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother. In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living. Everything from how to combat PMS, to whether or not long term bi...
Episode 23 - #OnTheGram with Falen
Intentionally Disruptive - July 20, 2021 06:00 - 25 minutes ★★★★★ - 63 ratingsHave you ever wondered how much an Instagram influencer makes per post/story/reel? Shawnda sits down with Falen Bonsett, host of the podcast Heartbroken and co-host of Dave Ryan in the Morning Show to discuss just that, plus much more. Want influencer monetization transparency? CHECK! Talk a...
Episode 22 - #OnTheGram with Mr. Build It
Intentionally Disruptive - July 13, 2021 06:00 - 23 minutes ★★★★★ - 63 ratingsContinuing our #OneTheGram series, Shawnda sits down with Alex Mazhukhin, AKA “Mr. Build It”, DIY home improvement YouTuber, influencer, and podcaster. The importance of a partner can not be overstated. All it takes is one person to believe in you, and when you find/have that right person, the...
Episode 21 - #OnTheGram with Lindsey Nadler
Intentionally Disruptive - July 06, 2021 06:00 - 28 minutes ★★★★★ - 63 ratingsKicking off the #onthegram series, Shawnda sits down with “No B.S.” business coach, entrepreneur, and founder of CEO Hat Club. Lindsey Nadler. Lindsey reveals her decision to pause her successful fitness/influencer career after feeling led to help rescue women involved in sex trafficking. Lind...
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