Functional Wellness Radio artwork

Functional Wellness Radio

11 episodes - English - Latest episode: about 2 years ago -

Wherever you are on your health journey I believe most of us crave the same things for our long term health - to age healthy without pain, prescriptions and pills. My goal is to give you tools you can use to help you create the healthy life you deserve.

Alternative Health Health & Fitness Education Self-Improvement intermittent fasting weight loss healthy living functional wellness alternative medicine healthy aging
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Episodes

Why you shouldn't eat all day

February 02, 2022 20:00 - 3 minutes - 2.3 MB

If you’re dealing with weight loss resistance, metabolic disorders like T2 diabetes, PCOS or just elevated blood sugar or insulin, take a listen to this short message about why you shouldn’t eat. all. day.  It might surprise you… Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session It's never too late to make changes a...

Intermittent Fasting and Exercise

February 02, 2022 20:00 - 4 minutes - 3.42 MB

Have you ever been told it’s bad news to work out first thing in the morning on an empty stomach?  This episode will explain why that may not be best for you - especially if you have any metabolic issues and/or have any body fat to lose… Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session It's never too late to make ...

3 Tips for Intermittent Fasting and Hunger

February 02, 2022 17:00 - 3 minutes - 2.67 MB

Here are my tops tips to deal with hunger when you're intermittent fasting... Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session It's never too late to make changes and improve your health!  * I'm not a doctor - all information given has been gathered by personal experience and information that I researched and comp...

What breaks a fast?

February 01, 2022 20:00 - 6 minutes - 4.84 MB

What breaks a fast?  Here’s the scoop…  For additional info check out our blog post “Can I have { fill in the blank } while fasting?” Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session It's never too late to make changes and improve your health!  * I'm not a doctor - all information given has been gathered by perso...

What is functional wellness?

February 01, 2022 20:00 - 8 minutes - 6.04 MB

In this episode I’m talking about the difference between functional medicine and conventional medicine.  I touch on my story and an example of a client with gut issues and his experience with conventional medicine.   Please know that although I believe in functional medicine wholeheartedly, I am not dismissing the value of conventional medicine, but just want to clarify how they differ and what to expect from each when you see a practitioner. Check out our free resources for Intermittent F...

Intermittent Fasting - What is it? How to start?

February 01, 2022 19:00 - 14 minutes - 9.95 MB

You can start Intermittent Fasting today, right now. Here's how to get started... Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session It's never too late to make changes and improve your health!  * I'm not a doctor - all information given has been gathered by personal experience and information that I researched an...

Intermittent Fasting, Detox & My Story

February 01, 2022 01:00 - 43 minutes - 29.9 MB

Today's show is with my friend and practitioner Bridgit Danner, owner of The Hormone Detox Shop.  We chatted live in her community and had a great conversation about IF, detox and my story. Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session It's never too late to make changes and improve your health!  * I'm not a do...

5 Ways to Start Your Day

January 26, 2022 17:00 - 6 minutes - 4.64 MB

Self care is not selfish!  Here are my top tips on how to start get your day started.  When you jump out of bed with your hair on fire it sets your body up to be in fight-or-flight mode right away.  You can literally spend 5 minutes in the morning that will support mood, digestion, stress and sleep - here’s how… Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/ Schedule your free 30 minute consult: https...

What is Functional Wellness?

December 28, 2020 20:00 - 10 minutes - 7.52 MB

This episode explores :: functional wellness - what it means the difference between functional medicine and conventional medicine how functional health coaching resolved daily vomiting for a client how I resolved chronic constipation after 15 years

Intermittent Fasting : How to Start

April 02, 2020 22:00 - 15 minutes - 10.9 MB

#002 How to start intermittent fasting today! Learn more about creating a Flexible Eating Lifestyle at 

#002 Intermittent Fasting : How to Start

April 02, 2020 22:00 - 15 minutes - 10.9 MB

#002 How to start intermittent fasting today! Learn more about creating a Flexible Eating Lifestyle at