What breaks a fast?  Here’s the scoop… 

For additional info check out our blog post “Can I have { fill in the blank } while fasting?”

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!