Latest Fitnesssolutions Podcast Episodes
Jay Glazer - How to be Unbreakable
All About Fitness - November 03, 2021 22:09 - 52 minutes ★★★★★ - 157 ratingsPhysical health can be relatively easy to address because issues like cuts, sprains or broken bones are easy to identify in order to start the healing process. Mental health, however, is a different story and because emotional trauma does not express itself the same way as physical trauma it can ...
Steve Cotter - The Benefits of Kettlebell Training
All About Fitness - October 20, 2021 18:47 - 1 hour ★★★★★ - 157 ratingsPush. Pull. Hinge. Squat. Lunge. Rotate. Exercise is a function of movement and the human body is made to move; therefore, for the best results, exercise programs should be based on how the body is designed to move. Kettlebells have been used for exercise for more than a hundred years and are the...
Quick Fit Tip - The Science of Longevity
All About Fitness - October 16, 2021 07:39 - 34 minutes ★★★★★ - 157 ratingsCurrently in the United States, the average lifespan is approximately 78 years-old; scientists are studying the aging process, what can influence it and how we might able to extend our lifespan. Recently the Washington Post ran an article on Longevity that addresses many of the topics about aging...
Dr. Jeremy Loenneke - How Blood Flow Restriction Causes Muscle Growth
All About Fitness - October 12, 2021 18:44 - 1 hour ★★★★★ - 157 ratingsMuscles generate force to move the body and when used repeatedly, they can increase both size and force output (strength). It's generally accepted that resistance training is the most effective way to enhance size and improve strength, however there is an ongoing quest to find ways to speed up th...
Quick Fit Tip - Self Care and Blood Flow Restriction
All About Fitness - October 09, 2021 19:05 - 15 minutes ★★★★★ - 157 ratingsWhen was the last time that you put yourself first? No, not in a selfish, narcissistic, 'me-first' way but when was the last time that you allowed yourself to make your own personal needs a priority? Self-care is important; whether that's taking a few minutes a day for quiet meditation, going to ...
Debra Atkinson - There IS Life After 50
All About Fitness - September 28, 2021 16:00 - 56 minutes ★★★★★ - 157 ratingsOnce upon a time 50 seemed like it was old; however once 50 happens it quickly becomes evident that it's just another number. While you still might feel strong and energetic, it is important to recognize, however, that your body will be going through some changes. Men over the age of 50 will expe...
Quick Fit Tip - Smarter Workouts
All About Fitness - September 21, 2021 16:00 - 25 minutes ★★★★★ - 157 ratingsLifting weights, cardio, flexibility, mobility, high-intensity, low-intensity, interval or steady-state there are many different ways to exercise, and from enhancing your health to sculpting muscles to improving athletic performance each can provide specific benefits. It doesn’t matter what type ...
Tony Horton - Age is Only a Number
All About Fitness - September 14, 2021 18:00 - 1 hour ★★★★★ - 157 ratingsWhy do you exercise? Some are motivated to look better. Others may want to optimize their health. While still others may want to enjoy their favorite activities, including exercise itself. Why not do all 3? Yes, you can exercise to look better. Yes, exercise can improve your health. And, YES, exe...
Kathy Smith - How to Stay Fit and Look Great at ANY Age!
All About Fitness - September 07, 2021 17:00 - 1 hour ★★★★★ - 157 ratingsThe modern fitness industry began in the early 1970s. The folks who have been working out consistently since exercise became popular are now in their 60s and 70s and have completely redefined the aging process. Kathy Smith has been a fitness icon ever since Ronald Reagan was President and MTV act...
Quick Fit Tip - The Secret to Successful Aging
All About Fitness - September 01, 2021 08:17 - 15 minutes ★★★★★ - 157 ratingsAging is inevitable, it WILL happen, but HOW you age is up to you. Over the past 10 years of studying how exercise affects the aging process I have written blog posts and articles, delivered presentations at conferences all over the world and started this podcast to share what I have learned in a...
Dr. Gil Blander - Understanding Your Body from the Inside-Out
All About Fitness - August 27, 2021 15:00 - 54 minutes ★★★★★ - 157 ratingsWhen you strength train, you know exactly how much weight you are lifting. When you go for a run, you know exactly how far you travel. You use a thermostat to measure your temperature. A heart-rate monitor allows you to quantify how hard you are working when you exercise. Data lets us know exactl...
DeMarcus Ware - What it takes to be a Super Bowl Champion
All About Fitness - August 20, 2021 01:00 - 33 minutes ★★★★★ - 157 ratingsFootball is the most popular spectator sport in the United States. From the time training camps start in the summer until the Lombardi trophy is hoisted by the victor of the Super Bowl in the depths of winter, Americans are consumed with following their favorite teams and players. While it looks ...
Roy Holmes - Preparing to Succeed in Professional Football
All About Fitness - August 10, 2021 16:00 - 1 hour ★★★★★ - 157 ratingsThere are only 32 teams in the National Football League; each team maintains an active roster of 55 players with 14 more individuals on the practice squad for a total of 69. This means that of all of the athletes who have ever played football at the high school or college level there are only 2,2...
Quick Fit Tip - The Benefits of Training like a Pro Athlete
All About Fitness - August 05, 2021 16:00 - 27 minutes ★★★★★ - 157 ratingsWhere do you get your exercise information from; do you train like a bodybuilder or an athlete? The human body was made to move and in order to get the best results, your workouts programs should feature different types of movement to engage ALL of your muscles, not just one or two at a time. Thi...
Olivia and Jim Karas - Confessions of a Division 1 Athlete
All About Fitness - July 27, 2021 16:00 - 1 hour ★★★★★ - 157 ratingsHow does a young girl who starts out at 'Mommy and Me' gymnastics end up as a young woman with multiple All-American honors as a collegiate gymnast? Olivia Karas fell in love with gymnastics and pursued her passion to the point of earning a scholarship to the University of Michigan where she help...
Todd Durkin - Get Your Mind Right
All About Fitness - July 23, 2021 17:00 - 40 minutes ★★★★★ - 157 ratingsHow do you get fired up? What inspires you to perform your best? Where do you find the motivation to achieve a challenging goal? Todd Durkin is a strength coach, fitness studio owner, author, podcast host and motivational speaker who wrote his latest book, Get Your Mind Right, to share his princi...
Thom Shea - Leadership Lessons from a Navy SEAL
All About Fitness - July 20, 2021 17:35 - 1 hour ★★★★★ - 157 ratingsHow do you respond when life becomes difficult? Challenge, stress and change are all a part of life, it would be naive to think otherwise; do you have the skill and ability to overcome adversity? Have you developed strategies that allow you to successfully navigate stressful situations? Thom Shea...
Aaron Quinn - Fitness for Firefighters
All About Fitness - July 13, 2021 18:12 - 1 hour ★★★★★ - 157 ratingsWhether it's dealing with a structure fire, responding to a multi-vehicle car crash or fighting an explosive wildfire, the men and women of the fire services are athletes who must be physically prepared to operate at a high-level of performance for a wide variety of unpredictable situations. Depe...
Quick Fit Tip - How to Avoid Tearing Your Calf Muscle
All About Fitness - July 10, 2021 22:05 - 25 minutes ★★★★★ - 157 ratingsTearing the achilles tendon that connects the large calf muscle to the heel bone is a major injury that could derail your fitness efforts for up to a full year (depending on the severity of the injury and the healing period). Two recent guests of All About Fitness, Tony Gentilcore and Dr. Jay Daw...
Dr. Jay Dawes - Training the Tactical Athlete
All About Fitness - July 06, 2021 19:34 - 1 hour ★★★★★ - 157 ratingsFire fighters, law enforcement, first responders and military have something in common with professional athletes: they rely on their bodies to be able to perform their jobs and should have a high level of fitness to operate at their highest level of ability. The term 'tactical athlete' refers to...
Quick Fit Tip - Fitness for the Tactical Athlete
All About Fitness - July 04, 2021 02:54 - 23 minutes ★★★★★ - 157 ratingsOver the past 20 years a whole new category of fitness has evolved: conditioning programs that meet the specific needs of military and first responders. Other than the fitness requirements to get hired, many departments did not have specific fitness protocols and the employees were left to workin...
Tony Gentilcore returns - The Benefits of Strength and Conditioning for the General Population
All About Fitness - June 30, 2021 05:20 - 1 hour ★★★★★ - 157 ratingsYes, consistent exercise is important, but the quickest way to get the results you want from your workouts is training like an athlete. No, that doesn't mean doing endless sprints or shuttle runs until you drop, but it DOES mean taking an intelligent approach to your workouts and learning how to ...
Vance Hinds - How One Word Can Change Your Life
All About Fitness - June 26, 2021 02:46 - 1 hour ★★★★★ - 157 ratingsOne of the greatest things about exercise is the power that it has to change lives. Yes, looking good is important, but having the health, strength and ability to enjoy life and do all of your favorite activities, or fall in love with new ones, is even more important. Vance Hinds is an attorney f...
Quick Fit Tip - Men's Health, part 2
All About Fitness - June 21, 2021 19:54 - 19 minutes ★★★★★ - 157 ratingsLife happens; it can be vey easy to become caught up in the demands of job and family and overlook little things like health and fitness. On this second Quick Fit Tip related to men's health, I share the results of my recent physical and, more importantly, talk about some of the changes I am maki...
Ron Williams - How to Live the Champion Life
All About Fitness - June 18, 2021 14:32 - 1 hour ★★★★★ - 157 ratingsIn the game of life, it's not how you start, it's how you finish that really matters. Ron Williams overcame a challenging start to his life to go on to become an accomplished bodybuilder. A multiple winner of the Mr. Natural Olympia and Mr. Natural Universe titles, Ron achieved phenomenal success...
Dr. Anthony Balduzzi - The Fit Father Project
All About Fitness - June 04, 2021 13:00 - 1 hour ★★★★★ - 157 ratingsOnce a man becomes a husband and father it can be easy to become so focused on work in order to provide for the family that things like health and wellness take a backseat. Unfortunately in many cases it's not until a catastrophic health event like the diagnosis of a disease or a heart attack tha...
Quick Fit Tip - Men's Health
All About Fitness - June 03, 2021 14:53 - 18 minutes ★★★★★ - 157 ratingsApproximately 60% of American adults live with some kind of chronic health condition. Many diseases like diabetes, heart disease, high cholesterol and obesity are preventable with healthy lifestyle choices like exercise and good nutrition. However, even if you workout regularly and watch what you...
Angie Asche RDN - Nutrition to Fuel Your Body
All About Fitness - May 30, 2021 14:16 - 1 hour ★★★★★ - 157 ratingsA healthy diet for an active body needs ALL macronutrients, specifically: protein for tissue repair, healthy fat to support physiological functions and carbohydrates to provide energy for high-intensity activities as well as supporting muscle growth. Food is fuel for your body; if you like to exe...
Dr. Joan Ifland - Processed Food Addiction
All About Fitness - May 29, 2021 04:59 - 1 hour ★★★★★ - 157 ratingsAlcohol, drugs, gambling. shopping, sex and food are all known addictions; however one category is missing - that of processed food. Yes, that's right, not just food but processed food. Many processed foods have been chemically engineered to have the same effect on your brain as drugs like cocain...
Pete Moore - Understanding the Finances of Fitness
All About Fitness - May 21, 2021 06:20 - 47 minutes ★★★★★ - 157 ratingsThe purpose of a business is to generate a profit by delivering a product or service to customers. The primary business model of the fitness industry is based on collecting monthly membership dues to have access to a facility to use the equipment and/or take instructor-led exercise classes. Becau...
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