Quick Fit Tip - Self Care and Blood Flow Restriction
All About Fitness
English - October 09, 2021 19:05 - 15 minutes - ★★★★★ - 157 ratingsHealth & Fitness Sports activeaging aging bestwaytoexercise exercise exerciseprograms exercisesolutions fatloss fitness fitnessprograms fitnesssolutions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When was the last time that you put yourself first? No, not in a selfish, narcissistic, 'me-first' way but when was the last time that you allowed yourself to make your own personal needs a priority? Self-care is important; whether that's taking a few minutes a day for quiet meditation, going to the doctor for an annual visit or turning off your devices to enjoy some screen-free time with family or close friends. The first part of this Quick Fit Tip discusses the benefits of self-care and why it's important to make your health needs a priority. The second part of this Quick Fit Tip discusses the science of blood flow restriction training and how it could help accelerate the results from your strength training workouts. This Quick Fit Tip reviews a few simple ways to use exercise to enhance your quality of life.
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Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book
Total Body Core Training; $67
https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book
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When was the last time that you put yourself first? No, not in a selfish, narcissistic, 'me-first' way but when was the last time that you allowed yourself to make your own personal needs a priority? Self-care is important; whether that's taking a few minutes a day for quiet meditation, going to the doctor for an annual visit or turning off your devices to enjoy some screen-free time with family or close friends. The first part of this Quick Fit Tip discusses the benefits of self-care and why it's important to make your health needs a priority. The second part of this Quick Fit Tip discusses the science of blood flow restriction training and how it could help accelerate the results from your strength training workouts. This Quick Fit Tip reviews a few simple ways to use exercise to enhance your quality of life.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Learn more about your ad choices. Visit megaphone.fm/adchoices