Latest Fitnesssolutions Podcast Episodes
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 1
All About Fitness - September 27, 2022 03:00 - 26 minutes ★★★★★ - 157 ratingsSmarter Workouts: The Science of Exercise Made Simple was written to help you understand how exercise changes your body and the most effective exercise solutions to help enhance your quality of life. Chapter 1 of Smarter Workouts is titled, "How Exercise Changes Your Body" and organizes exercise ...
Smarter Workouts: The Science of Exercise Made Simple
All About Fitness - September 22, 2022 01:17 - 31 minutes ★★★★★ - 157 ratingsDo you want to know how to design your own workout program? Do you want to learn the most effective exercises for your body? Do you want to understand the science of how exercise changes your body? All About Fitness is back from a brief hiatus with a little twist, before returning to our intervie...
Chris Hodson - The Origin Story of All About Fitness
All About Fitness - June 14, 2022 01:46 - 1 hour ★★★★★ - 157 ratingsWhat are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter person lift more weight than a taller one? This special episode of All About Fitness attempts to answer these questions. while providing the origin story on...
Dan Duran - Making a Career Change to Personal Trainer
All About Fitness - June 07, 2022 05:40 - 1 hour ★★★★★ - 157 ratingsDo you love going to the gym but dread going to your job? Are you interested in making a career change to help people change their lives? Have you ever thought about becoming a personal trainer but didn't know how? If you answered yes to all of these questions, then this episode is for you! Dan D...
Dr. Lee Burton - Functional Strength Training
All About Fitness - May 14, 2022 13:06 - 1 hour ★★★★★ - 157 ratingsThe human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from gravity while walking. When 4 legged animals are born, they know how to walk almost immediately; when a human is born, it takes about a year to learn how to w...
Dr. Craig Heller - Better Fitness Through Sleep
All About Fitness - May 04, 2022 16:30 - 48 minutes ★★★★★ - 157 ratingsSleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itself and should be considered an essential component of a comprehensive fitness program. Dr. Craig Heller is a professor of biology at Stanford University and h...
Dr. Bret Contreras - The Glute Guy
All About Fitness - April 28, 2022 15:56 - 33 minutes ★★★★★ - 157 ratingsGot glutes? Because of its role in controlling human movement, and probably because it's one of the most visible muscles in the human body, people are always interested in learning how to develop a stronger gluteus maximus. Dr. Bret Contreras is a personal trainer who popularized the barbell hip ...
Adam Sedlak - The Business of Making You Sweat
All About Fitness - April 20, 2022 05:51 - 56 minutes ★★★★★ - 157 ratingsMixed-martial arts (MMA) is one of the most physically demanding sports on the planet and the individuals who compete are some of the toughest and fittest people you could ever meet. MMA is associated with unreal levels of fitness, so the Ultimate Fighting Championship (UFC), one of the first pro...
Danielle Friedman - The Hidden History of Women and Fitness
All About Fitness - March 29, 2022 04:19 - 1 hour ★★★★★ - 157 ratingsFrom Jazzercise founder Judi Sheppard Misset to five-time CrossFit Champion, Tia-Clair Toomey, women have played a significant role in influencing and promoting popular fitness trends. In her book, Let's Get Physical: How Women Discovered Exercise and Reshaped the World, journalist Danielle Fried...
Bill Hayes - Sweat: A History of Exercise
All About Fitness - March 22, 2022 04:45 - 1 hour ★★★★★ - 157 ratingsThe proliferation of boutique fitness studios and multi-service health clubs all over the world combined with the popularity of Insta-famous social media fitness stars make it seem like fitness is a recent trend; however, humans have been exercising since the dawn of time. Part history, part biog...
Quick Fit Tip - Time to Change Your Workouts
All About Fitness - March 20, 2022 02:14 - 10 minutes ★★★★★ - 157 ratingsThe definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the same level of intensity for too long could result in a plateau and changing exer...
Strength Coach Angelo Gingerelli - Resistance Training for Endurance Athletes
All About Fitness - March 05, 2022 09:00 - 1 hour ★★★★★ - 157 ratingsDo you do your favorite activity to get in shape OR do you want to get in the proper shape so that you can enjoy your favorite activity? This is a question that I always ask cyclists or runners; because the fact is that many endurance athletes absolutely LOVE their sport but don't always train th...
Quick Fit Tip - Transitioning to Outdoor Workouts
All About Fitness - March 03, 2022 13:35 - 10 minutes ★★★★★ - 157 ratingsThe days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom. If you've been training indoors all winter you are no doubt ready to get outside for your favorite activity, however, keep in mind that there is a BIG differ...
Dr. Kevin Stone - Play Forever: How to Recover from Injury and Thrive
All About Fitness - February 14, 2022 17:58 - 58 minutes ★★★★★ - 157 ratingsTom Brady. Drew Brees. LeBron James. Dana Torres. Nolan Ryan. What do all of these athletes have in common? They have each excelled at their chosen sport well into their later 30s and early 40s, ages when most normal individuals would have retired from elite or professional-level competition. Tha...
Dr. Melina Jampolis - Using Herbs and Spices To Live A Longer, Healthier and More Vibrant Life
All About Fitness - February 03, 2022 04:05 - 1 hour ★★★★★ - 157 ratingsVariety can be the spice of life, but did you know that certain spices could enhance your life or even extend your lifespan? Dr. Melina Jampolis is an internist and one of only a handful of board-certified physician nutritionists in the United States, she is also the hostess of the Practically He...
Aimee Nicotera - Fitness over 40
All About Fitness - February 01, 2022 18:53 - 1 hour ★★★★★ - 157 ratingsYes, it's now a new year, but what does that really mean in terms of your fitness and workout program? Do we have to wait for a new week, new month or new year to start a new, healthy behavior? This episode of All About Fitness features a return of co-host Aimee Nicotera to talk about all issues ...
Dr. Chad Waterbury - Elite Physique, the Science of Building a Better Body
All About Fitness - January 25, 2022 04:22 - 54 minutes ★★★★★ - 157 ratingsDr. Chad Waterbury is a Los Angeles-based physical therapist and author of several books about exercise and fitness including Huge in a Hurry and Muscle Revolution; his latest book, Elite Physique, the Science of Building a Better Body, provides evidence-based solutions for how to change the way ...
Dr. Mike Simpson - How to Develop Elite Fitness in Your 40s
All About Fitness - January 19, 2022 15:10 - 1 hour ★★★★★ - 157 ratingsIf you are in your 40s, or close to it, how do you maintain your fitness? Other than some guy playing quarterback down in Tampa, FL is it even possible to maintain a high level of athleticism once you pass the "big 4-O?" At the ripe young age of 48, Mike Simpson was still running missions in Afgh...
Jason Stella - The Evolution of Fitness
All About Fitness - January 14, 2022 05:31 - 1 hour ★★★★★ - 157 ratingsHow should our workouts change as we age? Can we do the same workouts in our 50s that we loved in our 20s? Jason Stella is the National Education Manager for LifeTime, a nationwide chain of premium health clubs, and a career fitness professional. On this episode, Jason and I talk about how the fi...
Quick Fit Tip - Top Fitness Trends for 2022
All About Fitness - January 11, 2022 06:07 - 24 minutes ★★★★★ - 157 ratingsThis Quick Fit Tip identifies the top fitness trends that will be making us sweat in 2022 and beyond! If you love to exercise then you will love hearing about these trends that will influence all sectors of the fitness industry. https://petemccallfitness.com Sign up for the mailing list to rece...
Mark Salamon - From Mechanical Engineer to Physical Therapist
All About Fitness - December 31, 2021 18:07 - 1 hour ★★★★★ - 157 ratingsThere are two types of people who go to physical therapy: those who LOVE to be active and might overdo it which results in an injury and those who are not active but become injured as the result of some sort of trauma. The goal of a physical therapist is to help a patient return to optimal functi...
Amy Connell - Your Worthy Body
All About Fitness - December 28, 2021 18:21 - 1 hour ★★★★★ - 157 ratingsWe are only given one body that has to last us an entire lifetime. Exercise and proper nutrition can provide the means for achieving what you want in life, but it can be a challenge to find the best exercise program that fits your needs. Amy Connell is a personal trainer, fitness instructor and m...
Dr. Kris Verburgh - The Science of Longevity
All About Fitness - December 15, 2021 05:12 - 43 minutes ★★★★★ - 157 ratingsEvery day scientists are learning more about how the aging process affects the human body. Longevity is the field of study that seeks to understand how to extend the human lifespan. Dr. Kris Verburgh is a MD, researcher and leader in the field of nutrigerentology, the study of how nutrition can i...
Fit Over 40 with Aimee Nicotera - Scheduling Hacks and Gratitude Lists
All About Fitness - December 02, 2021 22:00 - 55 minutes ★★★★★ - 157 ratingsWhat do you do to manage stress when life gets hectic? How do you make time for exercise when life happens at full speed and your schedule gets out of control? What can you do to gain control when life seems just a little overwhelming? On this episode of Fit Over 40, Aimee Nicotera joins Pete to ...
Thomas Myers - Understanding Your Body from the Inside-Out
All About Fitness - December 02, 2021 16:30 - 44 minutes ★★★★★ - 157 ratingsThomas Myers is a soft-tissue therapist, educator and author of Anatomy Trains, a book that explains how your muscles and fascia work together to produce movement. On this special rerun episode of All About Fitness, originally recorded in 2018, Thomas talks about what makes the fascia and elastic...
Sue Hitzmann - Self-care for Your Muscles
All About Fitness - November 24, 2021 05:44 - 1 hour ★★★★★ - 157 ratingsHave you ever felt stiff or sore for no reason? Yes, you may exercise, lift weights, get your heart-rate up and push yourself during hard, high-intensity workouts, but when was the last time that you did anything specific for your fascia and connective tissue? There are two types of muscle tissue...
Fitness Over 40 with Aimee Nicotera - The Future of Fitness
All About Fitness - November 23, 2021 08:26 - 44 minutes ★★★★★ - 157 ratingsOn this edition of Fitness Over 40 with Aimee Nicotera, we discuss how fitness has evolved, what that means for you and share our thoughts on how we will all be sweating differently in 2022 and beyond. Fitness Over 40 is a series of Facebook Live conversations that Aimee and I will be having to t...
Gerry Drefahl - How to Exercise Injury-Free
All About Fitness - November 17, 2021 07:29 - 1 hour ★★★★★ - 157 ratingsOk, ok, it's not possible to guarantee a way to exercise completely injury-free, however, there are ways to significantly reduce the risk of becoming injured when you workout. Gerry Drefahl is an athletic trainer, certified strength and conditioning coach as well as an entrepreneur involved in a ...
Quick Fit Tip - How to Avoid Common Exercise Injuries
All About Fitness - November 11, 2021 18:00 - 30 minutes ★★★★★ - 157 ratingsExercise is physical stress imposed upon the body; when you do it the right way, you can get the results that you want, however, exercise done the wrong way could result in an injury that keeps you from your goals. Muscles generate force. Fascia and elastic connective tissue transmits that force ...
Fitness Over 40 with Aimee Nicotera
All About Fitness - November 09, 2021 19:32 - 52 minutes ★★★★★ - 157 ratingsAre you getting close to the 'BIG 4-Oh'? Are you already in your 40s (or a little beyond)? Do you find it a challenge to balance all of the things that you have to do, like work and family, with the things that you want to do, like exercise? Introducing a brand-new feature of the All About Fitnes...
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