Latest Fitnessmakeover Podcast Episodes
Combo favorites #1: Squat & Delt Press
Get Fit TV - September 02, 2009 16:28 - Video ★★★ - 1 ratingSquat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone! This combo is very effective at: increasing heart rate working the legs & glutes challenging the abdominals and low back working the shoulders...
Combo favorites #1: Squat & Delt Press
Get Fit TV - September 02, 2009 16:28 - Video ★★★★ - 14 ratingsSquat and shoulder press is a great time-saver combo! It's one of my favorites! This example video is from the DVD:QuickFit 1: 10-minutes too Tone! This combo is very effective at: increasing heart rate working the legs & glutes challenging the abdominals and low back working the shoulders...
Fitness Makeover Kit: Part 2: Exercise (excerpt)
Get Fit TV - August 26, 2009 17:27 - Video ★★★★ - 14 ratingsExcerpt from the Fitness Makeover Kit: Part 2: Exercise The Fitness Makeover Kit includes: Part 1: Control Workshop DVD and workbook Part 2: Exercise Workshop DVD and workbook Part 3: Nutrition Workshop DVD and workbook And a bonus DVD on Exercise Instruction! Visit FitnessMakeover.com for ...
Fitness Makeover Kit: Part 2: Exercise (excerpt)
Get Fit TV - August 26, 2009 17:27 - Video ★★★ - 1 ratingExcerpt from the Fitness Makeover Kit: Part 2: Exercise The Fitness Makeover Kit includes: Part 1: Control Workshop DVD and workbook Part 2: Exercise Workshop DVD and workbook Part 3: Nutrition Workshop DVD and workbook And a bonus DVD on Exercise Instruction! Visit FitnessMakeover.com for ...