Latest Fitness and health Podcast Episodes
Be Smarter Than Your Vice
Lose Weight w/ Maddy Bahra - February 17, 2022 05:00 - 21 minutesDo you have a crutch? vice? trigger? Here's how to regain control so it holds less power over you!
My Favourite Meal Prep Tips
Lose Weight w/ Maddy Bahra - February 09, 2022 05:00 - 34 minutesNeed to be reinspired with food again? Here are some of my favourite tricks to make meal prepping fun and tasty all week long.
Make Your Habits Stick!
Lose Weight w/ Maddy Bahra - February 02, 2022 05:00 - 22 minutesHere's how to buckle down and be consistent with that habit that never seems to want to stick.
Time Management To Speed Up Weight Loss
Lose Weight w/ Maddy Bahra - January 26, 2022 05:00 - 29 minutesHow to better control your time to accelerate weight loss results without stressing!
How To Reach Your ULTIMATE Goal!
Lose Weight w/ Maddy Bahra - January 19, 2022 05:00 - 21 minutesThat big goal you only dream of achieving is within reach, find out how you can make it closer to reality than you thought!
Don't Let One Bad Thing Throw You Off!
Lose Weight w/ Maddy Bahra - January 12, 2022 05:00 - 18 minutesWhen you mess up once, it doesn't have to mean you throw everything else away. Learn how to get back on the wagon faster when you fall off.
How To Grade Your Weight Loss
Lose Weight w/ Maddy Bahra - January 05, 2022 05:00 - 22 minutesNeed a simple way to know if you're on the right track and to stop your feelings from getting in the way?
How To Enjoy Life While Losing Weight
Lose Weight w/ Maddy Bahra - December 29, 2021 05:00 - 21 minutesWhen there are no holidays, vacations or the unexpected, losing weight is easy. But how do you stay on track when life doesn't go according to plan?
Never Say Never... NEVER!
Lose Weight w/ Maddy Bahra - December 22, 2021 05:00 - 25 minutesHere's a little trick you can implement today to protect your weight loss results and self-confidence through failures!
The Problem Puzzle
Lose Weight w/ Maddy Bahra - December 15, 2021 05:00 - 21 minutesThe solution to all your problems... does it exist?
Emotional Turmoil Hack
Lose Weight w/ Maddy Bahra - December 08, 2021 05:00 - 18 minutesStuck in the cycle of feeling bad about feeling bad? Here are some tips to level up your self-love!
The Bad Habit Breaker
Lose Weight w/ Maddy Bahra - December 01, 2021 05:00 - 35 minutesHere's something most women overlook when they're stuck and can't speed up their results...
Your Reality Check - You Need To Hear This!
Lose Weight w/ Maddy Bahra - November 24, 2021 05:00 - 27 minutesBeen looking for a sign to kick your butt in gear. Here it is.
Make Motivation Last - The Epiphany Trap
Lose Weight w/ Maddy Bahra - November 17, 2021 05:00 - 19 minutesWonder why your motivation burns so bright in the beginning but fizzles out after awhile? Here's a reason you've never thought about before!
Should You Abandon Your Weight Loss?
Lose Weight w/ Maddy Bahra - November 10, 2021 05:00 - 22 minutesThe fear of being abandoned is a real results killer. Follow me on this process as we talk you through it to unlock your potential!
My Wedding Vows...
Lose Weight w/ Maddy Bahra - November 03, 2021 04:00 - 22 minutesWhat do my wedding vows and your weight loss have in common?
Impossible Or I'm Possible?
Lose Weight w/ Maddy Bahra - October 27, 2021 04:00 - 26 minutesDare to be bold, dare to dream big. Here's how...
The Laziness Cure
Lose Weight w/ Maddy Bahra - October 20, 2021 04:00 - 27 minutesIs the reason you're not doing something because you don't feel like it? Give this episode a listen to win the battle against your inner couch potato!
Did I Lose Over 200 Pounds?
Lose Weight w/ Maddy Bahra - October 13, 2021 04:00 - 26 minutesSmart Vs. Hard work... don't waste your effort for no results!
How To Enjoy Events Stress-Free
Lose Weight w/ Maddy Bahra - October 06, 2021 04:00 - 35 minutesStop having to choose between enjoying yourself or losing weight. You can do both!
The Weight Loss Villain
Lose Weight w/ Maddy Bahra - September 29, 2021 04:00 - 34 minutesTake a listen to find out what you can do today to fight the weight loss villain!
There's A Target On Your Back
Lose Weight w/ Maddy Bahra - September 22, 2021 04:00 - 29 minutesThe better you do, the louder the haters get. Here's how to block them out!
How Fast Should You Lose Weight?
Lose Weight w/ Maddy Bahra - September 15, 2021 04:00 - 29 minutesResults taking too long? Going too slow? Here's a perspective that will shift everything you know about weight loss!
The Low Self-Esteem Cure
Lose Weight w/ Maddy Bahra - September 08, 2021 04:00 - 26 minutesStop feeling not good enough. Stop feeling not worth it. Stop wasting your potential because you don't relentlessly believe in yoruself.
Control Your Emotions, Before They Control You
Lose Weight w/ Maddy Bahra - September 01, 2021 04:00 - 29 minutesThe ups and down in your emotions could be your very downfall. In this episode I talk about getting back in control and how to not be a slave to your every emotion.
Losing Weight Didn't Make Me Happy
Lose Weight w/ Maddy Bahra - August 25, 2021 04:00 - 25 minutesEveryone tells you to be happy but no one shows you how! Here's my advice...
Fat Loss Diet - Where To Begin | How To Start A Fat Loss Die
Fitex - August 21, 2021 08:41 - 17 minutesThe dreaded diet. How many times have you found yourself saying ‘the diet starts tomorrow’ every Sunday evening after feeling guilty for eating a large dominos pizza and a tub of Ben & Jerry’s? Well, what if I was to tell you that your diet doesn’t have to be your typical bland, boring, and u...
The Art Of Sacrifice
Lose Weight w/ Maddy Bahra - August 18, 2021 04:00 - 27 minutesthe hidden treasure on the other side of sacrifice that no one ever gets to and why you need it TODAY!
The Trick They Don't Want You To Know
Lose Weight w/ Maddy Bahra - August 11, 2021 04:00 - 22 minutesThis under-rated trick accelerated my weight loss and life more than anything else I've ever tried.
I Want To Give Up...
Lose Weight w/ Maddy Bahra - August 04, 2021 04:00 - 21 minutesIf you feel like giving up when things get tough, you need to hear this.
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