Latest Fitness and health Podcast Episodes
The Non-Restrictive Diet
Lose Weight w/ Maddy Bahra - September 21, 2022 04:00 - 20 minutesFrom keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around ...
My WORST Eating Habits
Lose Weight w/ Maddy Bahra - September 07, 2022 04:00 - 21 minutesFrom keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around ...
Make Your Habits Stick This Time
Lose Weight w/ Maddy Bahra - August 31, 2022 04:00 - 15 minutesUnlock the secret to long-term habit formation that scientists are just starting to explore!
Your 6-Step Diet Cycle
Lose Weight w/ Maddy Bahra - August 18, 2022 04:00 - 20 minutesIdentify the 6 step diet pattern you've been stuck in for years!
The Guaranteed Way To Never See Results
Lose Weight w/ Maddy Bahra - August 10, 2022 04:00 - 13 minutesHere's one way to guarantee you never see results!
The Side Effects No One Warned Me About
Lose Weight w/ Maddy Bahra - August 03, 2022 04:00 - 27 minutesLosing weight is a truly transformative experience, I wouldn't change it for the world. HOWEVER, there are some crazy side effects I wish I was prepared for!
Win The Battle Against The Scale
Lose Weight w/ Maddy Bahra - July 27, 2022 04:00 - 20 minutesThe relationship we have with the scale is a tricky one. It has the power to make us excited or depressed within seconds. Fight back with this perspective shift!
3 Things Stalling Your Weight Loss
Lose Weight w/ Maddy Bahra - July 20, 2022 04:00 - 23 minutesWithout a doubt these 3 things are keeping 99% of woman stuck on their weight loss journey. Don't be part of the 99%, be apart of the 1% that actually sees results!
Master Motivation
Lose Weight w/ Maddy Bahra - July 13, 2022 04:00 - 16 minutesWondering why you can get motivated but not stay motivated? Here's your answer!
The F Word (F**)
Lose Weight w/ Maddy Bahra - July 06, 2022 04:00 - 22 minutesShhh don't say this word, you might get triggered!
My "Get Sh!t Done" Trick
Lose Weight w/ Maddy Bahra - June 29, 2022 04:00 - 14 minutesWant a trick to help you do the things you know need to get done but aren't that fun? Listen here!
3 Hyper Successful Traits You Need
Lose Weight w/ Maddy Bahra - June 22, 2022 04:00 - 21 minutesWant to be part of the 1% when it comes to your health? Embody these 3 traits.
How To Reach Your High Standards
Lose Weight w/ Maddy Bahra - June 15, 2022 04:00 - 22 minutesKeep your heels high and your standards higher!
How To Achieve Your High Standards
Lose Weight w/ Maddy Bahra - June 15, 2022 04:00 - 22 minutesKeep your heels high and your standards higher!
Don't Let Your Emotions Get The Best Of You
Lose Weight w/ Maddy Bahra - June 08, 2022 04:00 - 28 minutesEver feel like a salve to your emotions? Rewire your brain this way...
Don't Listen If You're Easily Offended
Lose Weight w/ Maddy Bahra - June 01, 2022 04:00 - 24 minutesTrigger warning, this one might hurt ;)
Not Enough Energy?
Lose Weight w/ Maddy Bahra - May 25, 2022 04:00 - 23 minutesThis might be draining your energy and you don't even know it!
Take The First Step
Lose Weight w/ Maddy Bahra - May 18, 2022 04:00 - 21 minutesFrom keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around ...
Losing Weight After A Plateau
Lose Weight w/ Maddy Bahra - May 11, 2022 04:00 - 17 minutesHere's what to do if you've been trying to lose weight for a long time...
Avoid Getting Bored Of Your Food
Lose Weight w/ Maddy Bahra - May 04, 2022 04:00 - 21 minutesOne of the number one reasons women fall off their weight loss plans is because they lose excitement or interest in their food. Use this trick to avoid getting bored of your food!
Remove The Bad From Your Mind
Lose Weight w/ Maddy Bahra - April 27, 2022 04:00 - 22 minutesFrom keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around ...
How To Achieve The Ultimate Balance
Lose Weight w/ Maddy Bahra - April 20, 2022 04:00 - 26 minutesFinding balance is one of the main goals for many women. Here's my hot take on how to get it!
Stand Up For Yourself
Lose Weight w/ Maddy Bahra - April 13, 2022 04:00 - 25 minutesBreaking free from judgments and opinions can be one of the hardest things to do but your weight loss depends on it! Listen to learn more about standing up for yourself.
Did You Know This Is What's Stopping You?
Lose Weight w/ Maddy Bahra - April 06, 2022 04:00 - 19 minutesIf you're stuck or frustrated on your weight loss journey then this episode is a must. Get the real and raw motivation you need to be successful RIGHT NOW!
Fix Your Relationship With Food
Lose Weight w/ Maddy Bahra - March 30, 2022 04:00 - 19 minutesYour relationship with food should be taken as serious as your relationship to your spouse. Here's how to keep the spark alive!
What Diet Is Best For You?
Lose Weight w/ Maddy Bahra - March 23, 2022 04:00 - 20 minutesTired of having to sift through hundreds of fad diets and weight loss gimmicks? Here's how to save time and know if it will work for you!
Get To That First Goal Faster
Lose Weight w/ Maddy Bahra - March 16, 2022 04:00 - 16 minutesBeen working on that same goal for too long? Try this hack I call Future-Pacing.
Not Feeling Fulfilled?
Lose Weight w/ Maddy Bahra - March 09, 2022 05:00 - 18 minutesIf you've always had a goal but can never seem to reach it here's a secret habit that helped me live in the present more so I could reach my goal faster.
I Wish I Knew This Before Starting My Journey
Lose Weight w/ Maddy Bahra - March 02, 2022 05:00 - 21 minutesI wish someone told me these 3 things before I started my weight loss journey... it would have save me a lot of time and heartache!
Win The Battle Against Fear And Doubt
Lose Weight w/ Maddy Bahra - February 23, 2022 05:00 - 21 minutesIf you are someone who makes decisions based out of fear or is going through a self-doubting phase, this is for you!
Related Fitness and health Topics
- Fitness 2
- Nutrition 2
- Diet 2
- Weight loss 2