Lose Weight w/ Maddy Bahra
157 episodes - English - Latest episode: 10 months ago -From keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around the world with the secrets she learned along her journey. Take a listen and hear the secrets for yourself!
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Episodes
For Those Unlucky In Weight Loss
July 04, 2023 04:00 - 11 minutes - 10.9 MBThe Biggest Predictor For Weight Loss Success
June 15, 2023 04:00 - 10 minutes - 9.84 MBThe Trick To Make Sticking To Your Goals Easy
June 06, 2023 04:00 - 17 minutes - 16.3 MBAshamed of Your Eating Habits?
May 24, 2023 04:00 - 15 minutes - 14 MBHow To Go Beyond The Scale
May 15, 2023 04:00 - 19 minutes - 17.7 MBFeeling Burnt Out Lately?
May 08, 2023 04:00 - 13 minutes - 12.7 MBWine & Weight Loss
May 01, 2023 04:00 - 16 minutes - 14.7 MBThe Easiest Trick To Keep Weight Off
April 24, 2023 04:00 - 16 minutes - 15.5 MBThe Illegal Way To Lose Weight
April 17, 2023 04:00 - 17 minutes - 15.8 MBIs Your Thintuition Helping Or Hurting?
April 10, 2023 04:00 - 18 minutes - 17.4 MBA Weight Loss Lesson I Wish I Learned Earlier
April 04, 2023 04:00 - 19 minutes - 17.5 MBThe Dark Side To Weight Loss
February 13, 2023 05:00 - 18 minutes - 17.4 MBAvoid This Mistake If You Want To Lose Weight
February 09, 2023 05:00 - 22 minutes - 20.5 MBWeight Loss Rut Cure
January 28, 2023 05:00 - 24 minutes - 22.3 MBYour Weight Loss Super Power
January 18, 2023 05:00 - 17 minutes - 16.5 MBListen Here If You Avoid Scales & Mirrors
January 12, 2023 05:00 - 25 minutes - 22.9 MBThe Character Trait Keeping Women Fat
January 04, 2023 05:00 - 19 minutes - 17.5 MBGet The Scale Finally Moving
November 30, 2022 05:00 - 25 minutes - 23.3 MBI Almost Gave Up...
November 23, 2022 05:00 - 21 minutes - 19.9 MBThe Secret To Sticking To Your Diet
November 02, 2022 04:00 - 18 minutes - 16.5 MBHow To Have Stronger Will Power
October 26, 2022 04:00 - 19 minutes - 17.7 MBHow The Pros Find Motivation
October 20, 2022 04:00 - 28 minutes - 26.4 MBTry This If You Fell Off Your Diet Again
October 12, 2022 04:00 - 21 minutes - 20 MBFeeling The Weight Loss Pressure?
October 05, 2022 04:00 - 17 minutes - 16.2 MBConquer Your Cravings
September 28, 2022 04:00 - 15 minutes - 14.6 MBcheck out this unique perspective on how to conquer your cravings!
The Non-Restrictive Diet
September 21, 2022 04:00 - 20 minutes - 18.7 MBMy WORST Eating Habits
September 07, 2022 04:00 - 21 minutes - 19.3 MBMake Your Habits Stick This Time
August 31, 2022 04:00 - 15 minutes - 14.1 MBUnlock the secret to long-term habit formation that scientists are just starting to explore!
Your 6-Step Diet Cycle
August 18, 2022 04:00 - 20 minutes - 18.9 MBIdentify the 6 step diet pattern you've been stuck in for years!
The Guaranteed Way To Never See Results
August 10, 2022 04:00 - 13 minutes - 12.2 MBHere's one way to guarantee you never see results!
The Side Effects No One Warned Me About
August 03, 2022 04:00 - 27 minutes - 25.4 MBLosing weight is a truly transformative experience, I wouldn't change it for the world. HOWEVER, there are some crazy side effects I wish I was prepared for!
Win The Battle Against The Scale
July 27, 2022 04:00 - 20 minutes - 19.1 MBThe relationship we have with the scale is a tricky one. It has the power to make us excited or depressed within seconds. Fight back with this perspective shift!
3 Things Stalling Your Weight Loss
July 20, 2022 04:00 - 23 minutes - 21.6 MBWithout a doubt these 3 things are keeping 99% of woman stuck on their weight loss journey. Don't be part of the 99%, be apart of the 1% that actually sees results!
Master Motivation
July 13, 2022 04:00 - 16 minutes - 14.7 MBWondering why you can get motivated but not stay motivated? Here's your answer!
The F Word (F**)
July 06, 2022 04:00 - 22 minutes - 20.9 MBShhh don't say this word, you might get triggered!
My "Get Sh!t Done" Trick
June 29, 2022 04:00 - 14 minutes - 13.7 MBWant a trick to help you do the things you know need to get done but aren't that fun? Listen here!
3 Hyper Successful Traits You Need
June 22, 2022 04:00 - 21 minutes - 19.8 MBWant to be part of the 1% when it comes to your health? Embody these 3 traits.
How To Reach Your High Standards
June 15, 2022 04:00 - 22 minutes - 20.9 MBKeep your heels high and your standards higher!
How To Achieve Your High Standards
June 15, 2022 04:00 - 22 minutes - 20.9 MBKeep your heels high and your standards higher!
Don't Let Your Emotions Get The Best Of You
June 08, 2022 04:00 - 28 minutes - 26.2 MBEver feel like a salve to your emotions? Rewire your brain this way...
Don't Listen If You're Easily Offended
June 01, 2022 04:00 - 24 minutes - 22.9 MBTrigger warning, this one might hurt ;)
Not Enough Energy?
May 25, 2022 04:00 - 23 minutes - 21.4 MBThis might be draining your energy and you don't even know it!
Take The First Step
May 18, 2022 04:00 - 21 minutes - 20.1 MBLosing Weight After A Plateau
May 11, 2022 04:00 - 17 minutes - 16.1 MBHere's what to do if you've been trying to lose weight for a long time...
Avoid Getting Bored Of Your Food
May 04, 2022 04:00 - 21 minutes - 19.3 MBOne of the number one reasons women fall off their weight loss plans is because they lose excitement or interest in their food. Use this trick to avoid getting bored of your food!
Remove The Bad From Your Mind
April 27, 2022 04:00 - 22 minutes - 20.9 MBHow To Achieve The Ultimate Balance
April 20, 2022 04:00 - 26 minutes - 24.2 MBFinding balance is one of the main goals for many women. Here's my hot take on how to get it!
Stand Up For Yourself
April 13, 2022 04:00 - 25 minutes - 23.6 MBBreaking free from judgments and opinions can be one of the hardest things to do but your weight loss depends on it! Listen to learn more about standing up for yourself.
Did You Know This Is What's Stopping You?
April 06, 2022 04:00 - 19 minutes - 17.6 MBIf you're stuck or frustrated on your weight loss journey then this episode is a must. Get the real and raw motivation you need to be successful RIGHT NOW!
Fix Your Relationship With Food
March 30, 2022 04:00 - 19 minutes - 17.7 MBYour relationship with food should be taken as serious as your relationship to your spouse. Here's how to keep the spark alive!