Latest Fire within Podcast Episodes
Was I wrong about MIKE MENTZER?
Fire Within Nutrition and Fitness - November 21, 2023 09:00 - 22 minutes ★★★★★ - 11 ratings**Episode Summary:** In this episode of The Fire Within Podcast, hosts Brandon and Joe dive into the world of high-intensity training as pioneered by Mike Mentzer. They discuss their personal experiences with Mentzer's unique training approach, focusing on the intensity and frequency o...
Deep Dive on Cold Plunges
Fire Within Nutrition and Fitness - October 18, 2023 13:49 - 38 minutes ★★★★★ - 11 ratingsFire Within Nutrition and Fitness Podcast Show Notes Introduction - Hosts: Brandon and Joe - Discussion on health, fitness, and nutrition. Cold Plunges - Trending health topic seen across various social media platforms. - Brandon has tried it, but Joe has not. Guest Introduct...
The Mentzer Method
Fire Within Nutrition and Fitness - October 10, 2023 08:00 - 26 minutes ★★★★★ - 11 ratingsIntroduction - Brandon and Joe discuss a three-part Netflix series featuring Arnold Schwarzenegger. - The series covers Arnold’s life in three phases: Strength, Movies, and Politics. Main Points - Arnold Schwarzenegger Series Breakdown - Part 1: Strength – How Arnold built hi...
Micro-farms - Sustainable living in your backyard?
Fire Within Nutrition and Fitness - August 22, 2023 08:00 - 55 minutes ★★★★★ - 11 ratingsIntroduction: Hosts: Brandon and Joe Discussion about the new podcast studio Guest Introduction: Guests: Gabriel and Tia from Half a Barn Farm Overview: Living on a 1.7-acre micro farm and promoting self-sufficiency. About Half a Barn Farm: Location: 4313 Mitchell Mill Road, Wake Forest,...
Journey of Generosity: Aubhro's Cross-America Motorbike Mission
Fire Within Nutrition and Fitness - June 13, 2023 12:59 - 25 minutes ★★★★★ - 11 ratingsThis episode of The Fire Within Podcast, hosted by Brandon Woolley, brings the inspiring story of Aubhro, a motorcycle enthusiast, YouTuber, and fitness advocate embarking on a cross-country ride. Brandon, his co-host Joe Woolworth, and their special guest, Aubhro. Aubhro shared his up...
Level 6 with Emmitt Terrell - Eat the Cup
Fire Within Nutrition and Fitness - March 28, 2023 08:00 - 40 minutes ★★★★★ - 11 ratingsEmmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wa...
Feng Shui as a health modality with Robin Berning
Fire Within Nutrition and Fitness - February 28, 2023 09:00 - 33 minutes ★★★★★ - 11 ratingsCertified Classical Feng Shui Consultant / Certified Life Coach at Living Your Bliss by Robin Berning This episode's guest is Robin, a classical Fung Shui consultant, spiritual life coach, and Reiki master teacher. Fung Shui is a health modality that uses energy work to create balance in mind...
The wild world of applied kinesiology
Fire Within Nutrition and Fitness - February 07, 2023 09:00 - 29 minutes ★★★★★ - 11 ratingsIn this episode: Today, we're diving into the world of Applied Kinesiology, a system of evaluating the strength and weakness of muscles in the body to determine the root cause of health problems. We talk with Dr. Rodney McBride DC, and define Applied Kinesiology and explain its origin...
Sleep Deprivation
Fire Within Nutrition and Fitness - January 31, 2023 15:00 - 24 minutes ★★★★★ - 11 ratingsIn this episode: Sleep deprivation is a huge problem in the U.S. and around the world. It’s not just a problem for people who work night shifts or are busy during the day. It’s a problem for everyone. The consequences of sleep deprivation are serious. People who don’t get enough sleep...
Lyndsay Bahn and the eight limbs of yoga
Fire Within Nutrition and Fitness - November 08, 2022 09:00 - 33 minutes ★★★★★ - 11 ratingsLyndsay Bahn, yogi, mother, energy worker, human behaviorist, trauma healing facilitator, coach and channeler of healing energy, has accumulated over 22,000 hours of teaching experience and over 30,000 hours of training and personal practice in the last 16 years (and counting). Owner and lead...
The Pizza Hippie
Fire Within Nutrition and Fitness - October 04, 2022 13:36 - 29 minutes ★★★★★ - 11 ratingsIn This Episode: Liz has lost over 130 lbs since 2015. She tells her story and what motivated her to make some changes, her habit, her diet, what she was drinking, and who she was hanging out with. She said it took over two years for the weight to come off. Liz unpacks how many times...
Seasonal Affective Disorder (SAD)
Fire Within Nutrition and Fitness - September 21, 2022 00:04 - 17 minutes ★★★★★ - 11 ratingsIn This Episode: A lot of people can get Seasonal Affective Disorder fused with regular depression, but there is a difference: Seasonal Affective Disorder goes away, it will completely go away and come back. One of the things that contributes is unrealistic holiday expectations. It ...
The Biggest Boozer
Fire Within Nutrition and Fitness - September 07, 2022 13:05 - 21 minutes ★★★★★ - 11 ratingsIn This Episode: Joe describes his new mixed drink, the "breakfast boubon." How does alcohol fit into a healthy lifestyle? Give your liver a break and space out the times you drink responsibly. A red wine made the top of the list for the healthiest type of alcohol. We talk about...
Yeah Baby! Birth Plans and Doula's and Alexis Elias Spohn
Fire Within Nutrition and Fitness - August 30, 2022 12:09 - 25 minutes ★★★★★ - 11 ratingsIn This Episode: We talk about all the choices partners have during childbirth, what you can opt out of, and what you can opt into. There's a lot to cover. Alexis tells us about what a doula is, some history, and what they can provide for mothers during the birthing process. One of ...
ICYMI: Kegel/Kahgel - Tomato/Tomahto
Fire Within Nutrition and Fitness - August 24, 2022 16:13 - 33 minutes ★★★★★ - 11 ratingsIn This Episode: If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues. When Alexis got into her practice she thought most of her cases would be due to pelvic floor weakness after child...
Exercises for lower back pain
Fire Within Nutrition and Fitness - August 16, 2022 08:00 - 25 minutes ★★★★★ - 11 ratingsIn This Episode: Pretty much everyone at some point in their life will experience some back pain. We talk about the different types of back pain that can afflict someone. A muscular pain is most likely from some form of lifting. To prevent this focus on some of the simple mechanics ...
Functional Neurology with Dr. Marc Funderlich
Fire Within Nutrition and Fitness - August 09, 2022 14:09 - 35 minutes ★★★★★ - 11 ratingsIn This Episode: Dr. Marc Funderlich specializes in Functional Neurology, which focuses on correcting the integration and function of the brain in all ages. Dr. Funderlich uses a comprehensive approach to neurological development and restoration by employing blood work, lifestyle c...
Music and how it can improve your health?
Fire Within Nutrition and Fitness - August 02, 2022 15:01 - 19 minutes ★★★★★ - 11 ratingsIn This Episode: We talk about how the intent in which we use music affects how music affects our body and mood. For example, if you use music to relax versus using music to escape and not deal with a situation, for example. We also discuss the studies highlighting the benefits of p...
Creatine: Side Effects and Mood
Fire Within Nutrition and Fitness - July 19, 2022 08:00 - 17 minutes ★★★★★ - 11 ratingsIn This Episode: We talk about the new Thor Movie: Love and Thunder. In today's episode we talk about one of the most popular and most clinically studied supplements: That's right, we're talking about creatine. Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It...
Yes you can have a donut!! Sustainable health on the Girls Who Do Stuff
Fire Within Nutrition and Fitness - July 12, 2022 08:00 - 40 minutes ★★★★★ - 11 ratingsIn This Episode: Brandon's approach is sustainable, he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime....
Food Sensitivities, Allergies, and Intolerances... Oh My
Fire Within Nutrition and Fitness - July 05, 2022 08:00 - 23 minutes ★★★★★ - 11 ratingsIn This Episode: Brandon and Joe tell stories about their dogs having food allergies and how correcting the issue really helped. Isn't it funny how we are quick to diagnose and correct food allergies in our pets but many people don't know what their own food allergies, intolerances, a...
Progressive Overload - How to find the right weight for your reps
Fire Within Nutrition and Fitness - June 28, 2022 08:00 - 25 minutes ★★★★★ - 11 ratingsIn This Episode: If your only goal is to move more weight, you may be missing out on some other key benefits of strength training. We talk about the importance of time under tension when it comes to strength training. There is a free unlocked course on strength training available no...
Hydration
Fire Within Nutrition and Fitness - June 21, 2022 17:34 - 22 minutes ★★★★★ - 11 ratingsIn This Episode: What are some of the symptoms of dehydration? Hunger Cramping Headaches or migraine Fuzzy thinking or brain fog Dry skin Darkly colored urine 1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns. We talk ...
The most biased documentary ever made?
Fire Within Nutrition and Fitness - June 14, 2022 16:35 - 26 minutes ★★★★★ - 11 ratingsIn This Episode: This documentary, What the Health, is pro veganism, the stance of this podcast is not anti-vegan. NPR posted a study that said that 90% of the studies that are funded by the food industry come up with outcomes that favor the sponsor's interest. One claim in the film...
Lance Pendleton on Understanding Your Motivation
Fire Within Nutrition and Fitness - May 31, 2022 14:05 - 36 minutes ★★★★★ - 11 ratingsIn This Episode: Lance works with Compass Realty and is a behavior and wellness specialist. At Compass, he works to help people get out of their own way and change their mindset as the head of agent strategy and success. In a previous position at Apple, he worked with Apple core, wh...
Vagus Baby! How to treat long haul COVID
Fire Within Nutrition and Fitness - May 24, 2022 08:00 - 41 minutes ★★★★★ - 11 ratingsIn This Episode: Jane Reynolds has been a practicing osteopath for over 20 years and is fully registered with the Institute of Osteopathy and the General Osteopathic Council before moving to Eastbourne in 2016 she mainly practised in Brighton and Hove but also in Arundel, and Pulborou...
Beyond Vinnie Tortorvich
Fire Within Nutrition and Fitness - May 17, 2022 17:38 - 50 minutes ★★★★★ - 11 ratingsIn This Episode: We are joined by Vinnie Tortorich, filmmaker, celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. We talk about his latest documentary Beyond Impossible, Beyond Impossible exposes the corr...
Mindfulness for Health with Sarah Vallely
Fire Within Nutrition and Fitness - May 10, 2022 14:13 - 47 minutes ★★★★★ - 11 ratingsIn This Episode: We have with us a mindfulness coach named Sarah Vallely. She's the lead instructor, coach, and founder of TSD Mindfulness meditation. She's been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Ashville, where she currently resides. St...
Fake Meat - Real Facts
Fire Within Nutrition and Fitness - May 03, 2022 17:23 - 37 minutes ★★★★★ - 11 ratingsIn This Episode: Today we are reviewing and discussing the documentary "Beyond Impossible" by Vinnie Tortorich. This documentary is definitely more about the vegan meat industry than it is about veganism. We discussed wanting to watch a pro-vegan documentary to compare and contrast...
What really happens at a Chiropractor - Dr. Brooke Aeikens
Fire Within Nutrition and Fitness - April 26, 2022 13:00 - 29 minutes ★★★★★ - 11 ratingsIn This Episode: Dr. Brooke grew up in Minnesota where she earned her Bachelor’s in Exercise Science and her Doctorate in Chiropractic. Following graduation, she moved to the Triangle area where she founded Motion Carolina Chiropractic. Dr. Brooke talks about how she came to the Tri...
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