Latest Faster Podcast Episodes
Movement is Medicine: How Moving Keeps You Mobile
The TriDot Triathlon Podcast - June 24, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsHow well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorp...
Planet Perfecto Podcast 712 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - June 24, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 712 01 Hector Toledo - Rasha (Extended Mix) [Perfecto Black] 02 Juan Buitrago & Tomas Dabarno - Resilience (Original Mix) [Perfecto Black] 03 Paul Oakenfold feat. Penny F - Hallucinate (Extended Mix) [Perfecto] 04 LUM1NA fea...
The Long Haul: Strategies for Stamina Sessions
The TriDot Triathlon Podcast - June 17, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsHow long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long ru...
Planet Perfecto Podcast 711 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - June 17, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 711 01 Tim Clark - The Light (Extended Mix) [Perfecto] 02 Tilstone - Words From The North (Extended Mix) [Perfecto] 03 Jardin - Awakening (Original Mix) [Perfecto] 04 Tilt - Miracle (Chris Porter Remix) [Perfecto] Perfect...
Your Ultimate Guide to Using Ketones in Triathlon
The TriDot Triathlon Podcast - June 10, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsCan adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into y...
Planet Perfecto Podcast 710 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - June 10, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 710 01 Ulises Espindola - MLS (Original Mix) [Perfecto Black] 02 Aldor featuring Alina Renae - Sky (Extended Mix) [Perfecto] 03 Atribút - Set Me Free (Extended Mix) [Perfecto] 04 Big Brother Theme (Paul Oakenfold Extended Re...
10 Race-Day Tips from 10 TriDot Coaches
The TriDot Triathlon Podcast - June 03, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsIn this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nu...
Planet Perfecto Podcast 709 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - June 03, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 709 01 Aldor featuring Alina Renae - Sky (Extended Mix) [Perfecto] 02 Glenn Molloy & The Dirtbirdz - Glacier (Radio Edit) [Perfecto Black] 03 Anunnakis - Tokyo Love (Radio Edit) [Perfecto] 04 Hector Toledo - Rasha (Radio Edi...
What Triathletes Can Learn from Swimmers
The TriDot Triathlon Podcast - May 27, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsWhat can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from tr...
Planet Perfecto Podcast 708 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - May 27, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 708 01 Roger-M - Among Us (Extended Mix) [Perfecto] 02 Tim Clark - Ameritum (Extended Mix) [Perfecto] 03 Scot Project - U (Dan Thompson Extended Remix) [Perfecto] 04 Paul Oakenfold x Franky Wah - Bullet In The Gun (Extended)...
Thin Air, Big Gains: Altitude Training for Triathletes
The TriDot Triathlon Podcast - May 20, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsAre you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its impact on training and racing. The coaches discuss the physiological effects of training at higher ...
Planet Perfecto Podcast 707 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - May 20, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 707 01 Anunnakis - Tokyo Love (Radio Edit) [Perfecto] 02 Strange Malcolm - Tulum (Original Mix) [Perfecto Black] 03 Juan Buitrago & Tomas Dabarno - Resilience (Original Mix) [Perfecto Black] 04 Roger-M - Among Us (Original M...
Bone Health for Triathletes
The TriDot Triathlon Podcast - May 13, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsAs an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two special guests: Dr. Gillian Wooldridge, a sports medicine physician, and Dr. Krista Austin, an exercise physiologist and nutritionist. Dr. Wooldridge ki...
Planet Perfecto Podcast 706 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - May 13, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 706 01 LUM1NA featuring Carly Lind - Something (Extended Mix) [Perfecto] 02 Zaa - Release Yourself (Radio Edit) [Perfecto] 03 Nat Monday featuring Natalie Major - Light Up The Sky (Original Mix) [Perfecto] 04 Paul Oakenfold ...
What Triathletes Can Learn from Cyclists
The TriDot Triathlon Podcast - May 06, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsWhat can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chris Navin. We discuss the training methods used on pro teams and how they differ from training pro...
Planet Perfecto Podcast 705 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - May 06, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 705 01 Paul Oakenfold x Carl Cox - Concentrate (Mia Dahli Remix Edt) [Perfecto] 02 Paul Oakenfold - Oppenheimer (Radio Edit) [Perfecto] 03 Karoly & Monica - Intra Ad Astra (Original Mix) [Perfecto] 04 Paul Oakenfold & Nat Mo...
The Hot Topic: Heat Adaptation for Triathletes
The TriDot Triathlon Podcast - April 29, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsLooking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve...
Planet Perfecto Podcast 704 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - April 29, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 704 01 Lodos - Blue Crush (Extended Mix) [Perfecto Black] 02 Keltii - Never To Escape (Extended Mix) [Perfecto] 03 Clef & Canberra with Manolo - Solstice (Extended Mix) [Perfecto] 04 Enlight - Machine (Extended) [Perfecto Bl...
Competing for a Cause: Fundraising Through Triathlon
The TriDot Triathlon Podcast - April 22, 2024 09:00 - 57 minutes ★★★★★ - 94 ratingsDid you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our...
Planet Perfecto Podcast 703 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - April 22, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 703 01 Nat Monday featuring Natalie Major - Light Up The Sky (Extended Mix) [Perfecto] 02 Zaa - Release Yourself (Radio Edit) [Perfecto] 03 Paul Oakenfold - Southern Sun (Anunnakis Remix) [Perfecto] 04 DJ T.H. & Kimberly Hal...
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
The TriDot Triathlon Podcast - April 15, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsYou know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's...
Planet Perfecto Podcast 702 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - April 15, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 702 01 Lain Roy x blklght - Harder [Perfecto] 02 Paul Oakenfold - Southern Sun (Anunnakis Remix) [Perfecto] 03 Paul Oakenfold - Oppenheimer (Radio Edit) [Perfecto] 04 Rafael Osmo - Effective (Extended Mix) [Perfecto] 05 Co...
The Art & Anatomy of the Modern Triathlon Race Kit
The TriDot Triathlon Podcast - April 08, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsHave you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material ...
Planet Perfecto Podcast 701 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - April 08, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 701 01 Zaa - Release Yourself (Radio Edit) [Perfecto] 02 Paul Oakenfold & Carl Cox - Concentrate (Extended Mix) [Perfecto] 03 PPK - ResuRection (Paul Oakenfold Full On Fluoro Mix) [Perfecto] 04 Paul Oakenfold - Oppenheimer ...
Racing by the Rules: Insights from Triathlon Officials
The TriDot Triathlon Podcast - April 01, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsA triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The presence of officials is intended to create a positive experience for all participants. On this po...
Planet Perfecto Podcast 700 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - April 01, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 700 01 Paul Oakenfold & Adam White - Ripples (Extended Mix) [Perfecto] 02 Paul Oakenfold x Franky Wah – Bullet In The Gun [Perfecto] 03 Dirkie Coetzee - Lilly (Extended Mix) [Perfecto] 04 Paul Oakenfold ft. Tiff Lacey - Hypn...
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
The TriDot Triathlon Podcast - March 25, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsAre you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of Tr...
Planet Perfecto Podcast 699 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - March 25, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 699 01 Paul Oakenfold - Southern Sun (Anunnakis Remix) [Perfecto] 02 Paul Oakenfold - Oppenheimer (Radio Edit) [Perfecto] 03 Corey Croft - Silver Bullet (Original Mix) [Perfecto] 04 Bruno Oloviani & Mary Q - Shadow Hours (Or...
Revisiting Aging Up: Getting Faster as You Get Older
The TriDot Triathlon Podcast - March 18, 2024 09:00 - 1 hour ★★★★★ - 94 ratingsIs there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible t...
Planet Perfecto Podcast 698 ft. Paul Oakenfold
Perfecto Podcast: featuring Paul Oakenfold - March 18, 2024 07:00 - 58 minutes ★★★★★ - 437 ratingsOfficial Weekly Podcast from Paul Oakenfold Playlist: Episode 698 01 Corey Croft - Silver Bullet (Extended Mix) [Perfecto] 02 Planet Perfecto, Hot Pursuit, & Velvet Cash - Gone Cold (Thank You) (Extended Mix) [Perfecto] 03 Duran & Aytek - Imagine (Original Mix) [Perfecto] 04 Planet Per...
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