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Your Ultimate Guide to Using Ketones in Triathlon
The TriDot Triathlon Podcast
English - June 10, 2024 09:00 - 1 hour - 60.3 MB - ★★★★★ - 94 ratingsFitness Health & Fitness Sports Running faster average triathlete physiogenomix qualify run drills roth power meter iron index rpm swim drills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to optimize your performance. Whether it is your first time trying ketones, or you are a seasoned user, Brian and Tim share their tips for ketone success. Consider this the ultimate “how-to” guide for adding ketones to your training regimen and race-day nutrition.
Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.