The TriDot Triathlon Podcast
245 episodes - English - Latest episode: 18 days ago - ★★★★★ - 94 ratingsThis is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Episodes
The Art & Anatomy of the Modern Triathlon Race Kit
April 08, 2024 09:00 - 1 hour - 57.1 MBHave you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material selection to the final product. They also discuss the key features that make a tri suit stand out, such as moisture-wicking fabric, compression technology, and aerodynamic design. From comfort and bre...
Racing by the Rules: Insights from Triathlon Officials
April 01, 2024 09:00 - 1 hour - 55.8 MBA triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The presence of officials is intended to create a positive experience for all participants. On this podcast, our guests, two USA Triathlon officials, will discuss the various roles and responsibilities of the officiating team. Then, host Andrew Harley asks them to share their stories and experiences f...
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
March 25, 2024 09:00 - 1 hour - 56.1 MBAre you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of TriDot and explain the positive impacts of moving their coaching business and athletes to TriDot. The group also shares their thoughts on the importance of community and how it has contributed to their ...
Revisiting Aging Up: Getting Faster as You Get Older
March 18, 2024 09:00 - 1 hour - 61.1 MBIs there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible tips for excelling in triathlon as your age advances. How does training, nutrition, and mindset change as you get older? Kurt and Dede are ready to answer this and much more as they share stories about...
Slow Down to Speed Up: The Benefits of Zone Two Training
March 11, 2024 09:00 - 59 minutes - 55.2 MBLove it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady elaborate on the role of zone two in your overall training program and how it works in harmony with your time spent in other training zones. After hearing about the benefits, listen in for advice abou...
In Sickness and In Health: Training While You're Sick
March 04, 2024 10:00 - 56 minutes - 52.1 MBTo train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDot Coach and respiratory therapist, Ryan Tibball. Jeff and Ryan break down what is happening in your body when you start to feel under the weather, and how you can recognize early signs of illness. But the best defense is a good offense, so they also discuss the steps you can take to prevent gettin...
Alcohol and Athletic Performance: Exploring the Relationship and Risks
February 26, 2024 10:00 - 1 hour - 58 MBHow does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to triathlon training and racing. Krista and Bill address how various types of alcoholic drinks affect athletic performance, and how long these effects last. Whether you are looking to responsibly incorpo...
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
February 19, 2024 10:00 - 54 minutes - 50 MBAs a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley interviews TriDot Coaches Jeff Raines and Matt Sommer about the best ways to utilize gym cardio equipment and classes. Jeff and Matt share their best practices for incorporating various pieces of cardio...
The Triathlete's Guide to Trail Running
February 12, 2024 10:00 - 1 hour - 63.6 MBInterested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential gear needed, valuable tips on how to navigate the unsteady terrain, and which metrics to track to make the most out of your trail running experience. With their expert advice, you'll also learn how t...
Bike Maintenance Tips for Speed & Safety
February 05, 2024 10:00 - 1 hour - 62.8 MBHow do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Tollakson from Dimond Bikes and TriDot Coach Chris Navin, to discuss all things bike maintenance for triathletes. The episode kicks off with the discussion of how often you should be cleaning your bikes and what steps you should take to ensure a properly maintained bike. Next, TJ and Chris delve into the essential bike parts that should be regularly ...
9 Steps to Get Ready for Race Day
January 29, 2024 10:00 - 1 hour - 61.4 MBCommitting to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it’s your 1st or 100th race, IRONMAN literally rolls out the red carpet and puts on a day you will never forget. On today's episode, TriDot Coach Jeff Raines, and the Global Director of Athlete Development at IRONMAN, Casey Taker, take you through nine steps you should take to ensure you are ready for race day. Looking to improve your freestyle swim? At TriDot Pool School you'll be taught s...
What Today’s Triathlete Can Learn from Yesterday’s Champions
January 22, 2024 10:00 - 1 hour - 62.4 MBIn this special episode, we are joined by two of the most iconic figures in the sport of triathlon - Mark Allen and Kathleen McCartney. With 7 IRONMAN World Championship titles between them and decades of training and coaching, they are rich in experience and perspective. As they reminisce on their own triathlon journeys, Mark and Kathleen reflect on how much the sport has evolved over the years. From the early days of DIY race gear to the cutting-edge technology available to athletes today, ...
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
January 15, 2024 10:00 - 1 hour - 63 MBTriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a variety of topics. Learn how to prevent (or remove) that rancid stench from your triathlon gear, and grab some top tips for recovery when you are time-crunched. Elizabeth, Ryan, and Joanna also take a close look at shoulder mobility and planning strength sessions that target your areas of improvemen...
8 Questions to Ask When Planning Your Race Season
January 08, 2024 10:00 - 1 hour - 61 MBHow do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions to ask yourself as you plan this race season. From assessing your body's readiness for racing to identifying the races that matter most, Kurt and Matt dive into the factors that can impact your performance. They also explore the idea of choosing the right time to race and the potential effects of your desired events on your training calendar. And ...
Mastering Your Macros: Fueling Intentionally for each Training Day
January 01, 2024 10:00 - 1 hour - 58.5 MBDo you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach Elizabeth James, Scott discusses how your body's biology and training intensity can affect your fueling requirements. Scott and Elizabeth also debunk some common myths about certain diets and provide v...
The TriDot Podcast's Best of 2023
December 25, 2023 10:00 - 1 hour - 64.4 MBJoin members of the podcast production team - Elizabeth James, Vanessa Ronksley, Sarah Burney, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Find out which episodes the podcast team says deserve a second listen! A ...
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
December 18, 2023 10:00 - 48 minutes - 45 MBIRONMAN and TriDot recently announced a multi-year partnership that makes TriDot the Official Training Platform for IRONMAN and TriDot Pool School the Official Swim Training Program of IRONMAN. Join us for this episode as we dive into the exciting partnership, and what this means for you. Host Andrew Harley interviews TriDot Founder and CEO, Jeff Booher, and Andrew Messick, President and CEO of The IRONMAN Group. Both CEOs express that they see the partnership as a way to better prepare athle...
From Peri to Post: Candid Conversations from Triathletes on Menopause
December 11, 2023 10:00 - 1 hour - 60.8 MBFor female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Vanessa Ronksley is joined by Dr. Doyle-Baker and Coach Joanna Nami as they discuss the latest research on perimenopause and menopause. Learn about the hormones involved and their impact on the body, as well as practical strategies for symptom management. Dr. Doyle-Baker and Coach Jo offer suggesti...
Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor
December 04, 2023 10:00 - 1 hour - 60.7 MBHow 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activities. In this episode, we delve into the world of Precision Fuel and Hydration (PF&H) Case Studies. These studies review data from over 400 athletes participating in various endurance events. Host Andrew Harley is joined by Andy Blow and Emily Arrell, members of the PF&H team, to discuss the insi...
Solving Your 10 Biggest Triathlon Running Problems
November 27, 2023 10:00 - 1 hour - 63 MBAre you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions? Join TriDot Coaches Elizabeth James and Jeff Raines as they tackle your 10 biggest running problems. These experienced coaches provide tips and solutions to help you become a more efficient and confident runner. Learn how to nail those tough intervals, fuel and hydrate properly for your session...
Solving Your 10 Biggest Triathlon Biking Problems
November 20, 2023 10:00 - 1 hour - 62.7 MBAre you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a long climb or steep descent? Join TriDot Coaches Jose Callen and Jason Verbracken as they tackle your 10 biggest biking problems. With their years of experience and expertise, Jose and Jason provide tips and solutions to help you raise your FTP and transition your indoor power gains to the road. ...
Solving Your 10 Biggest Triathlon Swimming Problems
November 13, 2023 10:00 - 1 hour - 63.2 MBAre you struggling with your swimming? Do you avoid getting in open water, find your legs sinking, or feel short of breath during training? Join TriDot Coaches Will Usher and Joanna Nami as they tackle your 10 biggest swim problems. Will and JoJo provide tips and solutions to help you become a more efficient and confident swimmer. Learn how to improve your pacing, navigate open water conditions, and find your swim "zen" on race day. Don't let common swim problems hold you back any longer. Plu...
Run Wisdom from Marathon Champion Meb Keflezighi
November 06, 2023 10:00 - 1 hour - 62.7 MBLooking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon runner, Meb Keflezighi, and TriDot & RunDot CEO Jeff Booher sit down for an inspiring conversation about people taking up running and achieving their fitness goals. In this episode you'll hear about the latest venture of Meb's career - coaching the next generation of runners through RunDot. Meb shar...
Optimized Nutrition to Fuel your Optimized Training
October 30, 2023 09:00 - 1 hour - 63.8 MBYou know to do the right training right. But do you know how to best fuel that training? Fuelin and TriDot are two leading companies in the world of triathlon with a focus on providing top-of-the-line technology and education for athletes. In this episode, Scott Tindal, co-founder of Fuelin, and Jeff Booher, CEO of TriDot, join host Andrew Harley to talk about their recent integration and the benefits it brings for you. Fuelin is the world's first training-based nutrition app that provides yo...
Better Biomechanics for the Female Triathlete
October 23, 2023 09:00 - 1 hour - 66 MBThis is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical Therapist and Bike Fitter, Dr. Andrea Myers, and TriDot Coach Raya Usher about better understanding your body for your best performance. While each body is unique, there are some structural commonalities, such as wider hips, hyper-mobility, and torso v. leg length (to name a few) that should be tak...
Your Guide to Race Week Success
October 16, 2023 09:00 - 1 hour - 66.3 MBIt is “A race” race week! How are you prepping in the week before the big race? This podcast will explore many of the aspects of preparation week, such as training, food/nutrition, and gear. In those two or three days before the race, what kind of race recon and race festivities are you doing/attending? What is your mindset as this week progresses? Are you relying on your support team or double-checking those final details yourself? Joining you from Kona, Joanna Nami, Jenn Reinhart, and Cari ...
Revisiting Don't Miss the Most Valuable Training Block of the Season
October 09, 2023 09:00 - 1 hour - 64.7 MBWhat is the most valuable training block of your season? The answer might surprise you! Most athletes believe that the few months immediately preceding their race are the most important. However, there is greater opportunity for performance improvement in the training further removed from race day. Join TriDot coaches Jeff Booher, John Mayfield, and Elizabeth James as they uncover how and why the training many months before your next triathlon has the most impact on your race results.
5 Nutrition Mistakes Triathletes Make
October 02, 2023 09:00 - 1 hour - 60.9 MBYou know that nutrition is an important part of your best triathlon performance. But with so much information available, how do you know what advice to follow? On today's episode, Registered Dietician Taryn Richardson returns to the show to help cut through the noise. Taryn outlines five common nutrition mistakes that triathletes make. Are you making these nutrition mistakes? How can you remedy them? Listen in to find out! We are thrilled to have sailfish as the swim partner of TriDot Train...
Success at any Size: Athena and Clydesdale Triathletes
September 25, 2023 09:00 - 1 hour - 60.8 MBTriathletes come in all sorts of shapes and sizes. And today's episode is dedicated to our Clydesdale and Athena athletes. You can be bigger in your frame, you can be bigger in your muscle mass, or you can be bigger because you are carrying a bit of extra weight. Whatever it is that puts you in the Clydesdale or Athena classification of triathletes, we want to equip you with the knowledge and tips to have a successful triathlon journey. Nutritionist Dr. Krista Austin and Coach Tony Washington...
One Race, Three Journeys - IRONMAN World Championship in Nice, France
September 18, 2023 09:00 - 1 hour - 63.1 MBAthlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the IRONMAN World Championship in Nice, France. Jeff Raines, Kurt Madden, and Chris Kennel share how they qualified, trained, tapered, and traveled for the this historical and epic event. In the "one race, three journeys" series you'll get insight into race-...
Mastering Your Multisport Watch
September 11, 2023 09:00 - 1 hour - 58.4 MBThe cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join TriDot Coaches Jeff Raines and Will Usher as they discuss how to get the most out of your multisport watch. They'll cover the pros and cons of some popular brands of watches and then delve into some of the most utilized features, such as GPS tracking and heartrate monitoring. Jeff and Will also di...
One Race, Three Journeys - USA Triathlon Nationals
September 04, 2023 09:00 - 1 hour - 62.5 MBAthlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the USA Triathlon Nationals. Nolan McKenna, Ness Bowden and Emily Knopfle share how they qualified, trained, tapered, and traveled for the this bucket list event. In the "one race, three journeys" series you'll get insight into race-specific preparation, min...
Announcing TriDot Trips: Travel, Train, & Race with Us!
August 28, 2023 09:00 - 1 hour - 61.5 MBIt's a special edition of the TriDot Podcast! On today's episode, you'll learn some valuable tips about triathlon travel that will allow you to have the best experience when you travel to a race. And then, get ready for a BIG announcement, as we unveil a new initiative: “TriDot Trips, Powered by RaceQuest.” That's right! We've partnered with RaceQuest, a company that specializes in endurance sports race entry tours, training camps, and active travel. You'll hear from CEO and Founder Krista B...
The Next Generation: Getting Your Kids Into Triathlon
August 21, 2023 09:00 - 1 hour - 59.5 MBOn this episode we’re talking about the next generation of triathletes! Triathlon is a growing youth and junior sport, and today you'll hear about coaching, racing, and involving your kids in youth triathlon. Joining the conversation today is TriDot Founder and CEO Jeff Booher (who coached a youth triathlon team for 11 years); current youth triathlon coach, TJ Tollakson; and triathlon parent, Ryan Knopfle. The three gentlemen, who have experience as parents and coaches, share the do's and don...
20 Methods for Maximizing Your TriDot Training
August 14, 2023 09:00 - 1 hour - 62 MBYour time is valuable. So when you are training, you need to make the most of that opportunity. On today's episode, TriDot Coaches Elizabeth James, Jeff Raines, and John Mayfield are here to help you do that! The coaches offer 20 methods for maximizing your time training. Get advice on everything from pacing your workout, adhering to the right intensity, using certain equipment to better execute sessions, and scheduling your training. The coaches also provide discipline-specific tips and ways...
Stroke, Spin, & Stride at Your Optimal Cadence
August 07, 2023 09:00 - 1 hour - 62.8 MBWhat is your optimal cadence? On today's episode, TriDot Coaches Jeff Raines and Jose Ramon Callon teach you everything you need to know about the rate at which your limbs spin their way through the swim, bike, and run. What is an ideal stroke rate? What is SWOLF? Is there a specific RPM you should target on the bike? Is training at different cadences important? Will your run cadence change based on your speed? Should your ideal race-day cadence in each sport change depending on if you are ra...
Behind the Mic: Triathletes Who Podcast
July 31, 2023 09:00 - 1 hour - 62.7 MBHave you ever wondered what all goes into making a podcast? In this episode, Andrew Harley hosts four fellow triathlon podcasters: Rich Soares, Mike Bosch, Jillian Carlson, and Matt Sommer. Together, the five of them share how they began hosting and some lessons they've learned along the way. While there is great insight into the heartfelt and fun conversations that make it to the airwaves, you also won't want to miss these hosts talking about what they didn't air! Cue the blooper reel! At T...
Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
July 24, 2023 09:00 - 1 hour - 68.7 MBIt's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, rapid-fire episode! Learn how to best incorporate strength training, find a healthy weight while training, and determine if fasted or fueled training sessions are more appropriate for you. Listen in as the group offers tips for open-water swim practices, nailing your next assessments, avoiding musc...
The Toughest Race: Triathletes Overcoming Cancer
July 17, 2023 09:00 - 1 hour - 62.4 MBToday's episode is dedicated to those battling cancer in the triathlon world. In your own endurance sports community, you may have training partners and race-day competitors who have fought, or who are fighting, cancer. To discuss the brave fight of these athlete warriors, we welcome to the show Jayson Williams, Founder of the F*ck Cancer Endurance Club, and TriDot Coach Brandy Ramirez, the President and CEO of SheStrong, Inc. Jayson and Brandy, a cancer survivor herself, share some history o...
8 Components of the Perfect Pain Cave
July 10, 2023 09:00 - 1 hour - 59.8 MBWith a variety of options, budgets, and equipment combinations, there is not one right way to set up a pain cave. But there are some guiding principles that can make your indoor training more efficient and enjoyable! And today's guests - Mike Clucas, the founder & CEO of FulGaz, and TriDot Coach Jason Verbracken - will talk us through 8 things that every great pain cave should have. From training equipment essentials, to entertainment and motivation, you'll want to catch the tips for your bes...
Smash the Second Half of Your Tri Season
July 03, 2023 09:00 - 1 hour - 59 MBIt's time to "negative split" the year and finish stronger than you started! Whatever has happened in the first half of your season, this episode is going to help you nail the next part! Joining us today is triathlon legend and Coach Mark Allen and Coach Joanna Nami. Mark and Joanna discuss how to stay healthy, injury free, and motivated in the back half of the year. They also talk about setting a race schedule that enables you to peak at the right time. There's plenty of time left this year...
Cycling Science: Optimizing Your Wheels, Tires, & Tubes
June 26, 2023 09:00 - 1 hour - 62.5 MBThis episode tells you all you need to know (and maybe even a little bit more) about wheels, tubes, and tires. And the expert guest TJ Tollakson - an industrial engineer, the Owner of Dimond Bicycles, the Founder and CEO of Rüster Sports, and a former professional triathlete - is the 'man for the job' when talking about the science behind optimizing your setup. TJ, along with TriDot Coach Jeff Raines, discuss types of wheels, braking surfaces, tire widths, tube selection, and more! What goes ...
Xterra: Triathlon Off the Beaten Path
June 19, 2023 09:00 - 1 hour - 63 MBWhat is Xterra and is this adventurous endeavor for you? On this episode you'll hear from two Xterra Triathlon World Champions: Michellie Jones and Andy Blow. Michellie and Andy overview the structure of an Xterra triathlon including course set-ups, distance options, and the gear you'll need. They also overview the differences, and similarities, of preparing for and executing a great race off the beaten path. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to s...
Triathlon Training Considerations for Female Athletes
June 12, 2023 09:00 - 1 hour - 55.6 MBFemale triathletes have some gender-specific considerations when planning training and racing, and this female-focused episode provides all you need to know. Join host Vanessa Ronksley as she chats with Dr. Sara Gross and IRONMAN World Champion Mirinda Carfrae about the menstrual cycle, fertility treatments, and pregnancy. Should you adjust your training for different phases of your cycle? Can you continue triathlon training during fertility treatments? When is an appropriate time to return t...
10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN
June 05, 2023 09:00 - 1 hour - 67.3 MBThere are no excuses on race day, and there are none in life. At least that's what Mike Reilly, the Voice of IRONMAN, says. On this episode, hosts Andrew Harley and Vanessa Ronksley welcome back Mike - not only as a returning guest on the show, but also as TriDot's new "Chief Motivation Officer." Hear from Mike as he reflects on the IRONMAN finish lines and the lessons that shine through on race day. Some of the lessons are specific to racing. Others apply on and off the course. But all of th...
Say What? 66 Terms Every Triathlete Should Know
May 29, 2023 09:00 - 1 hour - 63.8 MBCdA. Group Set. BTA. Brick. Microcyle. Say what? Not only is triathlon a complex sport with multiple disciplines and a lot of gear, but there are also a number of sport-specific words and phrases to be learned! So on today's episode, host Andrew Harley asks TriDot Coaches Elizabeth James, Jeff Raines, and Joanna Nami to identify and explain 66 terms, phrases, and acronyms triathletes need to know. That's A LOT of tri-specific terminology, so listen in to see what you can learn! TriDot and Di...
Performance Testing for Triathletes
May 22, 2023 09:00 - 1 hour - 62.7 MBIntro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. Our podcast is here to educate, inspire, and entertain. We’ll talk all things triathlon with expert coaches and special guests. Join the conversation and let’s improve together. Andrew Harley: Welcome to the TriDot podcast! We’ve got a great topic toda...
Introducing RunDot: Optimized Training for Runners
May 15, 2023 09:00 - 55 minutes - 51.3 MBIntro: This is the TriDot podcast. TriDot uses your training data and genetic profile, combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries. Our podcast is here to educate, inspire, and entertain. We’ll talk all things triathlon with expert coaches and special guests. Join the conversation and let’s improve together. Andrew Harley: Well, they did it! The beautiful minds behind TriDot triath...
Yoga Your Way to Improved Triathlon Performance
May 08, 2023 09:00 - 1 hour - 63 MBThere are many health and wellness modalities that can improve triathlon performance. Among them, Yoga is a practice that can benefit both the mind and body of a triathlete. On this episode, TriDot Coaches (and Yoga enthusiasts) Brandy Ramirez, Kurt Madden, and Joanna Nami teach Andrew the ways of the Yogi lifestyle. They touch on the different types of Yoga, how Yoga can fit into a triathlete's training routine, and what poses are most beneficial. So breathe in, breathe out, fire up this epi...
11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
May 01, 2023 09:00 - 1 hour - 62.5 MBYou know that recovery is an important part of training. But what exactly should you be doing for recovery? With so many supplements and gadgets on the market, what lives up to the hype and is worth your money? On today's episode, Sport Scientist Dr. Krista Austin returns to the show to help cut through the noise and provide the facts about recovery-promoting products. Dr. Austin, along with host Andrew Harley and Coach Elizabeth James discuss 11 top recovery boosters. Learn if CBD, Ketones, ...