![The TriDot Triathlon Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/13/e6/ac/13e6aca0-2ace-fe0c-c27d-fd0477a0094d/mza_7635367704633504114.jpg/100x100bb.jpg)
Movement is Medicine: How Moving Keeps You Mobile
The TriDot Triathlon Podcast
English - June 24, 2024 09:00 - 1 hour - 58.9 MB - ★★★★★ - 94 ratingsFitness Health & Fitness Sports Running faster average triathlete physiogenomix qualify run drills roth power meter iron index rpm swim drills Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper returns to the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore squatting, balancing, rolling, breathing, and so much more! Moving well is an essential part to your triathlon performance. Learn how you may be currently leaving performance gains on the table and how to move into your true potential.
We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.