Latest Dietsdontwork Podcast Episodes
Ep. #166: Brooke's Journey
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - November 16, 2021 07:00 - 39 minutes ★★★★★ - 116 ratingsHow old were you when you went on your first diet? How did your upbringing influence your ideas about food, eating and how your body “should” look? In today’s episode, I talk with podcast listener Brooke Streufert. Brooke spent most of her life hopping from one diet to the next, until s...
EP. #165: How to determine what you really need instead of eating
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - November 09, 2021 07:00 - 15 minutes ★★★★★ - 116 ratingsOne of the reasons why so many people weigh more than they’d like, and keep gaining weight, is because they use food to meet needs that it can’t meet. You’re lonely and want connection, so you eat. You’re fearful, so you eat. You feel misunderstood, so you eat. But what’s wrong with th...
EP. #164: Your Questions Answered–Why Am I Always Thinking About Food?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - November 02, 2021 06:00 - 17 minutes ★★★★★ - 116 ratingsDo you find yourself constantly thinking about food? Are you stuck on a weight loss plateau? When you set certain reasonable limits on your eating, does it feel like restriction? I recently received these questions from listeners, and am excited to answer them on this week’s episode. I...
Are You Afraid of Being Hungry?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - October 26, 2021 06:00 - 14 minutes ★★★★★ - 116 ratingsAre you afraid of being hungry, even though there is no shortage of food in your life? Do you get anxious if you feel hunger pangs? Do you eat when you aren’t hungry because you’re afraid to feel hunger? Hunger is a natural feeling. You’re supposed to feel hungry. Just like how your b...
Out of Your Skull–How to Stop Boredom Eating
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - October 19, 2021 06:00 - 14 minutes ★★★★★ - 116 ratingsDo you eat because you're bored? The kind of bored where you have lots to do but don’t want to do it? Or that kind of boredom that feels like something is missing in your life? I recently asked my fantastic Facebook group, Ditch the Diet Tribe, which emotions caused them to want to eat w...
EP. #161: Desire is Not the Same as Commitment
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - October 12, 2021 06:00 - 13 minutes ★★★★★ - 116 ratingsDo you think you really want to lose weight, but when it comes to actually doing what it takes to get results, it's hard to stay on track? The reason why most people who are unsuccessful with weight loss don’t reach their goals isn’t because they can’t do it. It isn’t because you don’t hav...
Taking Weight Loss at Your Own Pace
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - October 05, 2021 06:00 - 16 minutes ★★★★★ - 116 ratingsWhen you embark on an effort to lose weight, do you start thinking about how much weight you should be losing each week, and how long it will take you to reach your goals? When I was a dieter, I used to do that. I’d plan out how quickly the weight should come off. If I lose X number of pounds ...
EP. #159: Why You Must be Willing to Feel all the Feels
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - September 28, 2021 06:00 - 22 minutes ★★★★★ - 116 ratingsI think about emotions a lot. Not just because I teach people how to kick the emotional eating habit so they can fix what’s causing them to overeat. I think about them for other reasons, too. One is because I’m an emotional person. I wasn’t taught to suppress my feelings, and I don’t have tro...
Ep. #158: How Do I Know What I Should Weigh?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - September 21, 2021 06:00 - 16 minutes ★★★★★ - 116 ratingsDo you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you? All bodies are different. Every body has its own naturally h...
EP. #157: Ending the Cycle of Overeating
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - September 07, 2021 06:00 - 21 minutes ★★★★★ - 116 ratingsDo you know why people gain weight? Overeating. Yep. There’s no escaping that fact! What I mean by the word "overeating" is when you give your body more food than it needs to support your natural, healthy weight. There are two ways you can overeat: 1. Keep eating until you're overly full...
Special announcement--Free Webinar
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - September 06, 2021 12:27 - 2 minutes ★★★★★ - 116 ratingsI have some exciting news to share with you. You probably know that my mission is to teach anyone who wants to know how you can ditch dieting and learn to enjoy the foods you love without overeating or even wanting to overeat while you drop down to your comfortable weight and stay there. In othe...
How Stress Causes Overeating and How to Manage It
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - August 31, 2021 06:00 - 17 minutes ★★★★★ - 116 ratingsYou’re not imagining it. Stress makes people want to eat. If you’re an emotional eater, when you’re stressed out, you’re more likely to feel the urge to eat. That’s because when your body feels stress, it produces certain stress hormones which cause you to crave comfort foods. Sometimes, ...
What need are you trying to fill with food?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - August 24, 2021 06:00 - 18 minutes ★★★★★ - 116 ratingsYou know the feeling. You feel a strong urge to eat, but you aren’t hungry. It’s undermining your weight loss efforts, but you find it so hard to not give in whenever it arises! Maybe you just ate lunch an hour ago and you’re working on a tough project. Or maybe the kids and the pets are driv...
How to Free yourself from Food Guilt and Obsession
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - August 17, 2021 06:00 - 16 minutes ★★★★★ - 116 ratingsDo you obsess about what you should and shouldn’t eat? Are you always looking for the next miracle diet that promises results but doesn’t deliver? Do you feel guilty enjoying the foods you love? It pains me to hear so many women talk about being afraid to allow themselves to enjoy food, he...
Ep. #153: Enjoying Life is the Real Goal
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - August 10, 2021 06:00 - 16 minutes ★★★★★ - 116 ratingsAre you waiting until you lose weight to put on a swimsuit? Go to your high school reunion? Attend parties or weddings? Go hiking? Or do anything else you really want to do? Why are you holding back? You’re missing out on the fun! You only get this one precious life, so what’s...
Ep. #152: Stop Falling for the Latest Food Fads
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - August 03, 2021 06:00 - 18 minutes ★★★★★ - 116 ratingsDo you find yourself drawn to articles and ads about the latest superfood or that special miracle coffee that will help you burn pounds of fat effortlessly? Do you worry that you’re missing out if you haven’t tried the latest product that claims it will help you feel better, sleep better, hav...
Not losing weight? Maybe you're doing too much
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - July 13, 2021 06:00 - 15 minutes ★★★★★ - 116 ratingsAre you someone who is like the juggler trying to keep too many balls in the air? Is one of the balls that you keep dropping your goal to change your eating habits and lose weight? How often do you get to that point where you think, “ I don't care! I want to eat! It's okay just this one time....
7 Steps for Making Changes that Last
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - July 06, 2021 06:00 - 19 minutes ★★★★★ - 116 ratingsAs a coach, I can give you some really great tools to use to change your eating habits and establish new habits that will help you lose weight without dieting. But that is not enough. You have to be willing to do the work. If you really want to change, whether it is your eating habits, ...
EP. #149: Establishing Habits that Stick with Sarah Hays Coomer
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - June 15, 2021 06:00 - 38 minutes ★★★★★ - 116 ratingsImagine if childhood stories and behavior science teamed up to teach us how to change our habits. It can actually be FUN! That’s exactly what today’s guest, author and wellness coach Sarah Hays Coomer, discusses with me in this episode. You’ll learn how the Habit Loop works, and how to esta...
Many Ways to Lose Weight, Only One Way to Keep it Off
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - June 08, 2021 06:00 - 14 minutes ★★★★★ - 116 ratingsYou’ve heard many times that diets don’t work. Do you disagree? You’ve tried a bunch of diets, and maybe you lost some weight on at least one of them. But then what happened? I’m guessing that you gained the weight back. Am I right? When I say that diets don’t work, I mean diets don’t p...
EP. #147: 4 Steps for Managing Emotional Triggers
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - May 25, 2021 06:00 - 18 minutes ★★★★★ - 116 ratingsDo you ever feel like you’re sucked back emotionally to a time when something painful happened to you? All of those same painful feelings start flooding you again, like it was just yesterday? Or perhaps there is someone in your life who drives you nuts with their insensitive behavior or co...
Ep. 146: Guided Emotional Eating Meditation
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - May 11, 2021 06:00 - 15 minutes ★★★★★ - 116 ratingsDo you eat to escape from uncomfortable feelings? Dan Emmons wisely said, “What most needs attention is the part of us that we seek to avoid feeling. When we attend to that, we change and the world changes with us.” When you think about it, emotional eating is avoiding feeling. Avoiding YOU...
Are You a Sneaky Eater?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - April 27, 2021 06:00 - 17 minutes ★★★★★ - 116 ratingsDo you sneak food? Have you ever thought about why you do it? I was a sneaky eater for much of my life. As a kid, I’d sneak sweets from the snack drawer and hide in my room to eat them. When I was old enough to drive, I’d buy food while I was out and munch it down in the car on my way home...
How Practicing Equanimity Can Stop Emotional Eating
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - April 13, 2021 06:00 - 15 minutes ★★★★★ - 116 ratingsHow often do you find yourself upset because of something someone else did? Something over which you have no control? Do some people really trigger you--a coworker, neighbor, a sibling or in-law--causing you to not show up the way you want to with them, or just making life unpleasant? A...
The Good and Bad Sides of Feeling Guilty
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - March 30, 2021 06:00 - 19 minutes ★★★★★ - 116 ratingsHow often do you feel guilty? Do you think of guilt as a negative emotion? I don’t think of emotions as negative or positive. They’re all important and have something to tell us. On the other hand, there are pleasant and unpleasant feelings. I think most people will agree that feeling guilty...
EP. #142: Why you choose instant gratification over long-term joy and how to stop
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - March 16, 2021 06:00 - 15 minutes ★★★★★ - 116 ratingsDo you unconsciously sabotage your efforts to reach your long-term weight loss goals by choosing instant gratification from food over the long-term joy of achieving your goals? You’ve probably heard of self-sabotage, right? There’s a lot more to it than meets the eye. When you continue to...
Ep. #141: Be Willing to Fail and Learn from Your Mistakes
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - March 02, 2021 07:00 - 10 minutes ★★★★★ - 116 ratingsSomeone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed to choose a number. Does that seem odd to you? I found the idea intriguing. If you’re afraid of failing, you won’t try hard enough to succeed. Then your failure wil...
EP. #140: How Drinking Alcohol Affects Your Weight
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - February 16, 2021 07:00 - 14 minutes ★★★★★ - 116 ratingsHow does drinking affect your weight? Can you drink and still lose weight? If so, how much? SPOILER ALERT: You don’t have to give up alcohol to lose weight. But if you drink regularly, it could make being a healthy weight more difficult. How booze affects your weight depends on many th...
EP. #139: What Should I Drink?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - February 02, 2021 07:00 - 20 minutes ★★★★★ - 116 ratingsIf you want to lose weight, what should you drink? What beverages should you avoid? How does alcohol fit in? This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. When deciding what to drink, it’s your total consumption of foods and beverages that wi...
Why Emotional Intelligence is a Great Weight Loss Tool
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - January 19, 2021 07:00 - 19 minutes ★★★★★ - 116 ratingsIf you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions. Were you taught to suppress your emotions from an early age? Many people ultimately spend years in therapy undoing the damage from suppressing their emotions! Do you suppress...
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