Latest Dietsdontwork Podcast Episodes
EP#192: How to Eat Like an Italian
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - November 22, 2022 06:31 - 18 minutes ★★★★★ - 116 ratingsHow do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don’t gain weight as easily as Americans do? In October, I was really fortunate to spend two weeks in northern Italy. I visited Venice, Verona, Florence, and Tusc...
EP. #191: How to Reach Your Goals By Taking Baby Steps
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - September 06, 2022 12:28 - 14 minutes ★★★★★ - 116 ratingsHow many times have you heard this saying? “Insanity is doing the same thing over and over again and expecting different results.” So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter) because they get caught in a repetitive pattern of ...
EP. #190: How You Think About Food You Eat Affects Weight Loss
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - August 23, 2022 05:24 - 15 minutes ★★★★★ - 116 ratingsDo you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There’s a scientific reason behind that! I have something exciting and NEW to share with you about mindset and eating. Surprising eviden...
EP. #189: How to Deal with Comments about Weight & Eating
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - August 09, 2022 05:03 - 22 minutes ★★★★★ - 116 ratingsDo you have family members who make comments about your weight, other people’s weight, their own weight, or what you should and shouldn’t eat? Do you have friends or family who are always talking about their latest diet? It’s summer vacation, which for many of us means eating meals with fami...
EP. 188: How to Effectively Use the Hunger Scale
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - July 26, 2022 05:00 - 16 minutes ★★★★★ - 116 ratingsWhen was the last time you felt physically hungry? Do you eat in response to your body’s hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body’s need for food? One of the most important tenets of the Weight Loss for Foodies approach is to only...
EP. #187-How to Trust Yourself Around Any Food
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - July 05, 2022 05:00 - 18 minutes ★★★★★ - 116 ratingsIf you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it’s a diet mindset, could be the single biggest thing standing between you and weight loss success. The good news is all you have to do to c...
EP. #186: A Rule Hater's Guide to Food Rules
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - June 21, 2022 05:00 - 12 minutes ★★★★★ - 116 ratingsDo you have a lot of rules about what you can and can’t eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only eat fruit before noon. No fried foods. No dairy. No gluten. Eat 5 servings of...
Can Eating What You Love Help Your Metabolism?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - June 07, 2022 06:00 - 13 minutes ★★★★★ - 116 ratingsEat what you love and increase your metabolism? That’s entirely possible, and there’s even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the television or other distractions, can actually help you lose weight. I was surprised to learn th...
EP. #184: 7 Ways to Delay Gratification to Achieve Your Goals
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - May 24, 2022 06:00 - 18 minutes ★★★★★ - 116 ratingsYou’ve decided you’re going to finally do what you need to do to lose those extra pounds. Starting today, you’ve resolved to eat better. You’re going to eat only when you’re hungry. You make a yummy salad and bring it to work for lunch. You vow to eat fewer sweets and exercise for an hour...
EP. #183: Why inspiration won't get you to your weight goal, and what will
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - May 10, 2022 06:00 - 14 minutes ★★★★★ - 116 ratingsDo you get derailed from your efforts to lose weight because you lose your inspiration? How do you stay on track long enough to get results? So often, people ask me how to stay inspired to eat right and lose weight. Many people believe that inspiration is what you need to be successful, bu...
EP. #182: Is it important to exercise to lose weight?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - April 26, 2022 05:22 - 12 minutes ★★★★★ - 116 ratingsIs exercising easier for you than managing your eating, but it isn’t producing the results you want? Do you exercise like crazy to make up for overeating? Do you hate exercise and avoid it like the plague? Unless you’re training for a half-marathon or something else intense, exercise al...
EP. #181: Why Self-Objectification is Harmful and How to Stop It
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - April 12, 2022 06:00 - 23 minutes ★★★★★ - 116 ratingsI think women spend way too much time and energy trying to meet some societal standard for how we should look, and this confirms patriarchal ideas that what women look like is the most important thing about us. In this episode, I’m talking about how we unknowingly do things that perpetuate this...
EP. #180: Truth Versus Myths About Boosting Metabolism for Weight Loss
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - March 29, 2022 06:00 - 21 minutes ★★★★★ - 116 ratingsAre you curious about whether those ads claiming you can miraculously lose weight effortlessly by boosting your metabolism are true? You’ve probably seen some of the ads that say things like this: Lose 30 pounds in 30 days (or fewer days). Boost your metabolism and lose weight while eating...
Special Announcement
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - March 23, 2022 13:17 - 4 minutes ★★★★★ - 116 ratingsIt was a tough decision to make, but this is the last time I'm going to offer the Weight Loss for Foodies group coaching program. Podcast listeners can register until March 30 or it fills up, whichever happens first. I’m not ending this podcast, just the coaching program.
EP. #179: How to Defuse Thoughts that Keep You Stuck
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - March 15, 2022 06:00 - 16 minutes ★★★★★ - 116 ratingsDoes your brain make lots of excuses for you to eat when you aren’t hungry, undermining your weight loss efforts? Excuses like: “I had a hard day and deserve this,” or, “I’ve been so good all day.” We talk about thoughts a lot in this podcast. Some thoughts are happy and some aren’t. ...
EP. #178: 4 Steps for Managing Food Cravings
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - March 01, 2022 07:00 - 20 minutes ★★★★★ - 116 ratingsDo you often get the urge to eat when you aren’t hungry? Do you find yourself regularly having cravings for certain foods? The inability to manage cravings can be the downfall of the best efforts of many who want to lose weight. But why is it such a problem? And what can you do about it so...
EP. #177: How Can I Love Myself When My Body Looks Like This?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - February 15, 2022 07:00 - 15 minutes ★★★★★ - 116 ratingsDoes the idea of loving yourself and your body while you’re working to lose weight seem counterintuitive to you? Why would you want to change your body if you already loved it? Your body does so much for you. It allows you to experience life on earth! It carries you around, lets you feel ...
EP. #176: Is Shame Driving Your Emotional Eating?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - January 25, 2022 11:02 - 18 minutes ★★★★★ - 116 ratingsDo you eat to avoid feeling shame? Do you feel shame because your body doesn’t conform to societal ideas of what it should look like? Do you feel shame about your food choices or how much you eat? Were you ever told that you were somehow inadequate because of your body size? Or because y...
Is Shame Driving Your Emotional Eating?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - January 25, 2022 11:02 - 18 minutes ★★★★★ - 116 ratingsDo you eat to avoid feeling shame? Do you feel shame because your body doesn’t conform to societal ideas of what it should look like? Do you feel shame about your food choices or how much you eat? Were you ever told that you were somehow inadequate because of your body size? Or because...
EP. #175: How to Reach Your Goals with Baby Steps
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - January 18, 2022 07:00 - 15 minutes ★★★★★ - 116 ratingsHow many times have you heard this saying? “Insanity is doing the same thing over and over again and expecting different results.” That’s how I think about dieting. Even if you try different diets, you’re still restricting what foods you eat, not listening to your body, and trying to lose ...
EP. #174: How to Turn Off the Diet Culture Food Chatter
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - January 11, 2022 07:00 - 17 minutes ★★★★★ - 116 ratingsDo you have a voice in your head that says things like: “I shouldn’t eat that!” “Stay away from that food! It’s SINFUL!” “I can’t control myself around that food!” “I can’t keep that in the house, or I’d eat the whole thing in one sitting.” “I’m too fat to eat that,” or, “I’ll never l...
The 4 Most Important Changes to Make in 2022
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - January 04, 2022 07:00 - 18 minutes ★★★★★ - 116 ratingsHappy New Year! Ready to start AND end 2022 on the correct foot? Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love! It’s been a tough couple of yea...
EP. #173: The 4 Most Important Changes to Make in 2022
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - January 04, 2022 07:00 - 18 minutes ★★★★★ - 116 ratingsHappy New Year! Ready to start AND end 2022 on the correct foot? Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love! It’s been a tough couple of years...
EP. #172: 6 Ways to Change Your Eating Environment to Create Better Habits
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - December 28, 2021 07:00 - 21 minutes ★★★★★ - 116 ratingsHow many times a day, on average, do you think you make decisions about eating food and drinking beverages? Years ago, a Cornell University researcher asked that question to 139 people. They estimated 15 times a day. But the researcher concluded that it was more like 226! I’m not sure how h...
EP. #171: How Can I Tell When I'm Truly Hungry?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - December 21, 2021 07:00 - 14 minutes ★★★★★ - 116 ratingsAre you wondering why following all of those diet rules about what to eat, what not to eat, and how much to eat haven’t helped you lose weight and keep it off? Wouldn’t you love a simpler, more relaxed solution that actually does work? Today’s topic will sound familiar if you’re a regular li...
EP. #170: Why Do I Weigh This Much When I Don’t Eat That Much!
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - December 14, 2021 07:00 - 16 minutes ★★★★★ - 116 ratingsDo you think it’s unfair that you keep gaining weight even though you think you don't eat more than your slimmer friends? When I was about 50 pounds heavier, that’s what I thought. But I was wrong, and you may be, too. When I was in weight-gaining mode, I didn’t realize it, but I overa...
EP. #169: How to Turn Your Limiting Thoughts on Their Head
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - December 07, 2021 07:00 - 16 minutes ★★★★★ - 116 ratingsHow often does that voice in your head tell you you’re going to fail before you even start? Then when you prove yourself right, your inner mean girl tells you how much you suck, and why are you even trying to lose weight when you simply can’t do it? Here’s the problem with that negative thi...
EP. #168: Coming Home to Your Body
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - November 30, 2021 07:00 - 16 minutes ★★★★★ - 116 ratingsDo you focus on what’s wrong with your body, rather than what’s right with it? Do you focus on what your body can’t do, rather than what it can and does do? Have you been critical of how your body looks throughout your life, even when you weren’t overweight? I’m revisiting one of the most...
Ready to Commit to Making Peace with Food and Eating?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - November 26, 2021 16:01 - 2 minutes ★★★★★ - 116 ratingsLet's face it. It's been a tough couple of years. Has dealing with it taken its toll on your eating habits? Your self-care? Your body? Your weight? I've never done a Black Friday promotion before, but thought that this year was the time to offer you the opportunity to finally nip those issues...
EP. #167: 6 Steps for Enjoying Holiday Deliciousness without Gaining Weight
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder - November 23, 2021 07:00 - 15 minutes ★★★★★ - 116 ratingsDo you gain weight over the holidays every year? Do you eat your favorite holiday foods like it’s the last opportunity of your life? We’re now entering the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or whatever, you’re likely to celebrate with a wide array...
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