EP. #139: What Should I Drink?
Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
English - February 02, 2021 07:00 - 20 minutes - 9.68 MB - ★★★★★ - 116 ratingsAlternative Health Health & Fitness dietsdontwork emotionaleating intuitiveeating mindfuleating weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Emotional Intelligence is a Great Weight Loss Tool
Next Episode: EP. #140: How Drinking Alcohol Affects Your Weight
If you want to lose weight, what should you drink?
What beverages should you avoid?
How does alcohol fit in?
This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode.
When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same.
Most beverages contain energy, often in the form of sugar, and your body will use it for energy before it uses the food you’ve consumed.
In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals.