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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

English - September 06, 2021 12:27 - 2 minutes - 2.46 MB - ★★★★★ - 116 ratings
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Previous Episode: How Stress Causes Overeating and How to Manage It

Next Episode: EP. #157: Ending the Cycle of Overeating

I have some exciting news to share with you. You probably know that my mission is to teach anyone who wants to know how you can ditch dieting and learn to enjoy the foods you love without overeating or even wanting to overeat while you drop down to your comfortable weight and stay there. In other words, You can be a foodie, eat what you love and be your healthy weight. You really can.

That’s why I’m doing a free workshop on September 10th entitled How to Ditch Dieting and Lose the Weight for Good! And it’s not just physical weight that you shed when you make this shift. You experience this amazing freedom when you can actually eat what you love without obsessing about every bite, overeating or feeling guilty.