Latest Dancemom Podcast Episodes
Ballet For The 21st Century - Austin Crumley
Beyond The Pointe - November 26, 2022 11:00 - 57 minutes ★★★★★ - 59 ratingsOur teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts. Instagram @austincrumley Ballet Reeducation Courses More tips + info at www.alignfitnessbyall...
Working Through Injury - Leah Bueno
Beyond The Pointe - September 01, 2022 08:00 - 44 minutes ★★★★★ - 59 ratingsKnowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury. IG @thepilatesdancer www.performancepilatesrehab.com More info at alignfitnessbyallie.com IG @alignfitnessbyallie
Turnout - The Inner Life of Ballet - Alicia Head
Beyond The Pointe - August 06, 2022 10:00 - 1 hour ★★★★★ - 59 ratingsMaster Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet Upcoming workshop dates for Inner Life of Ballet "Turnout From the Ground Up" Oct. 8 ...
EP79: Finding Inspiration in the Face of Trauma with Brooklinn Khoury
Christi's Couch - July 28, 2022 09:00 - 1 hour ★★★★★ - 1.1K ratings“I remember looking up at myself for the first time. And my cousin kept saying, ‘I’m going to fix this. I'm going to fix this.’ And I literally looked at her and I was like, ‘How are you going to fix this?’ That was the first time I realized my whole upper lip was not there,” shares Brooklinn Kh...
EP78: Loving Yourself Into A Healthy Body with Kelley Nemiro
Christi's Couch - July 21, 2022 09:00 - 49 minutes ★★★★★ - 1.1K ratings“We can't ever hate ourselves into a body that we love, but we can love ourselves into a body that we love,” shares Kelley Nemiro, certified holistic health coach, pilates instructor, and founder of Wellness by Kelley. Through her coaching membership program, Kelley helps women live healthier li...
EP77: Being A Co-Creator With The Universe with Briana Borten
Christi's Couch - July 14, 2022 09:00 - 40 minutes ★★★★★ - 1.1K ratings“The more we bring everyone's gifts and potential into the world through giving them the tools that they need, the more we all benefit,” explains Briana Borten, Spiritual Mentor. In today’s episode, host Christi Lukasiak is joined in conversation with Briana Borten to talk about the healing pro...
EP76: Coffee with Christi
Christi's Couch - July 07, 2022 09:00 - 44 minutes ★★★★★ - 1.1K ratingsEvery Monday on her Instagram stories, host Christi Lukasiak takes time to do an “Ask Me Anything” with her followers, and this week she’s bringing it to Christi’s Couch. In this episode, Christi answers listener questions and gives her advice on the topics most frequently asked to her. T...
EP75: Mental Health Struggles - You're Not Alone
Christi's Couch - June 30, 2022 09:00 - 33 minutes ★★★★★ - 1.1K ratings“I just want to encourage anyone out there who struggles, you are not alone. Get therapy. Go seek help. Find the things that work for you,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi talks about her personal mental health journey which began with a misdiagnosis and...
EP74: Listening to Your Universe with Allyson Byrd
Christi's Couch - June 23, 2022 09:00 - 1 hour ★★★★★ - 1.1K ratings“The only thing that our universe is bringing to us is an amplification of our own thoughts, our own feelings and our own daily behaviors,” shares Allyson Byrd, money mindset strategist. In today’s episode, host Christi Lukasiak is joined in conversation with Allyson Byrd to talk about mindset c...
EP73: Everyday Safety with TikTok’s Mom Friend Cathy Pedrayes
Christi's Couch - June 16, 2022 09:00 - 1 hour ★★★★★ - 1.1K ratings“Communication is so important and it's probably one of the most important things you can do for your safety,” shares Cathy Pedrayes, safety guru, author, and everyone’s favorite TikTok mom friend. In today’s episode, host Christi Lukasiak is joined in conversation with Cathy Pedryes to talk abo...
EP72: Radical Responsibility with Scout Sobel
Christi's Couch - June 09, 2022 09:00 - 1 hour ★★★★★ - 1.1K ratings“Our minds will keep us in our comfort zone, no matter how painful that is, because the unknown is so scary and so difficult to conceptualize for all of us,” explains Scout Sobel, founder of Scout’s Agency and author of The Emotional Entrepreneur, a guidebook for navigating the emotional challen...
EP71: Clearer Skin with CLEARstem
Christi's Couch - May 26, 2022 04:00 - 50 minutes ★★★★★ - 1.1K ratings“There's this huge market for people that have dual skin concerns, and nothing that addresses it,” shares Kayleigh Clark, co-founder of CLEARstem, a skincare company that combines anti-aging and anti-acne solutions into one product line while also providing skincare education. In today’s episode...
Creating iuSui- Aleth Berenice
Beyond The Pointe - May 25, 2022 04:00 - 54 minutes ★★★★★ - 59 ratingsProfessional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui. Instagram @_iusui More information from Align Fitness visit Instagram @alignfitnessbyallie www.alignfitnessbyallie.com
EP70: Simple Solutions for Home Organization
Christi's Couch - May 19, 2022 04:00 - 1 hour ★★★★★ - 1.1K ratings“Whatever the space is you're working on, you are emptying it 100%. If you're not emptying first, it’s like you just keep putting a bandaid on it,” shares Ria Safford, CEO of RíOrganize, a luxury home organization business. Ria is the go-to celebrity home organizer with clients all over the Unit...
EP69: How To Get Universal Laws Work In Your Favor
Christi's Couch - May 12, 2022 04:00 - 55 minutes ★★★★★ - 1.1K ratings“When good people are doing good things in the world, it ripples out and it touches a lot of people,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi introduces the concept of universal laws by explaining the first five laws and how they can work in our favor. Univers...
EP68: Need More Money? Listen to This
Christi's Couch - May 05, 2022 04:00 - 46 minutes ★★★★★ - 1.1K ratings“It’s so important for us to get to the root of these beliefs,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi breaks down common limiting beliefs and misconceptions about money that could be holding you back. When thinking about limiting beliefs, we have to conside...
Body Bank Account
Beyond The Pointe - May 04, 2022 07:00 - 21 minutes ★★★★★ - 59 ratingsWhat is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation! DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong ...
EP67: Human Design Explained!
Christi's Couch - April 28, 2022 04:00 - 1 hour ★★★★★ - 1.1K ratings“Human design is essentially your energetic blueprint,” explains host Christi Lukasiak. In this episode of Christi’s Couch, Christi explains the basics of human design, a concept that combines astrology, quantum physics, chakras, biochemistry, and the Kabbalah Tree of Life to explain individual ...
EP66: Understanding Your Soul Through Astrology
Christi's Couch - April 21, 2022 04:00 - 1 hour ★★★★★ - 1.1K ratings“I feel like my contribution to this ridiculous time we're living in is to give people back a sense of self-love,” says Debra Silverman, Celebrity Astrologer and Psychotherapist. In today’s episode, host Christi Lukasiak is joined in conversation with Debra to discuss the role astrology plays i...
EP65: What I Learned As A New Mom
Christi's Couch - April 14, 2022 04:00 - 49 minutes ★★★★★ - 1.1K ratings“You do what you need to do to keep yourself sane and you do what you need to do to keep that baby alive and healthy,” says host Christi Lukasiak. In this episode of Christi’s Couch, Christi reflects back on her experience of the early days of motherhood and shares with listeners some of the viab...
EP64: True Crime - The Linda Brown Story
Christi's Couch - April 07, 2022 04:00 - 1 hour ★★★★★ - 1.1K ratings“If you really loved me, you would do this.” These bone-chilling words were said by David Brown to his daughter Cinnamon as he tried to convince her to shoot his wife. David was a master manipulator with a long history of grooming and abusing young girls. In this episode of Christi’s Couch, host...
EP64: True Crime - The Linda Brown Story
Christi's Couch - April 07, 2022 04:00 - 1 hour ★★★★★ - 1.1K ratings“If you really loved me, you would do this.” These bone-chilling words were said by David Brown to his daughter Cinnamon as he tried to convince her to shoot his wife. David was a master manipulator with a long history of grooming and abusing young girls. In this episode of Christi’s Couch, host...
Becoming A Choreographer - Lindsay Folkman
Beyond The Pointe - April 06, 2022 15:02 - 57 minutes ★★★★★ - 59 ratingsAward Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater. LindsayFolkman.com AlignFitnessByAllie.com @alignfitnessbyallie
EP63 : Six Steps To Having A Miracle Morning
Christi's Couch - March 31, 2022 04:00 - 52 minutes ★★★★★ - 1.1K ratings“We are going to put your best foot forward and we are going to create this peace around your day instead of being in this reactive, jumping up, making a coffee, running out the door vibe,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi explains the six steps to creatin...
EP62: Seven Things I Wish I Knew When I Graduated From College
Christi's Couch - March 24, 2022 04:00 - 46 minutes ★★★★★ - 1.1K ratings“Life is like swimming across an ocean. You’re never gonna make it if you never have time to take a moment to stop and relax,” explains Christi Lukasiak, Dance Moms star, motivational speaker, and mindset coach. In this episode of Christi’s Couch, host Christi shares the top seven things she know...
The Confident Dancer - Kirsten Kemp
Beyond The Pointe - March 23, 2022 07:00 - 59 minutes ★★★★★ - 59 ratingsHigh Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers. This is a women every dancer should know More info at www.theconfidentdancer.com Instagram @kirsten_theconfidentdancer www.alignfitnessbyallie.co...
EP61: Mother of the Year, Diane Downs
Christi's Couch - March 17, 2022 04:00 - 1 hour ★★★★★ - 1.1K ratingsIn 1983, Dianne Downs claimed a "bushy-haired stranger" shot her and her three children, killing her 7-year old daughter. What we find is an underlying story about a mother so selfish, she would attempt to murder her own children for her own selfish reasons. If you've benefited from this episode...
EP60: Sharing Something Personal
Christi's Couch - March 10, 2022 05:00 - 36 minutes ★★★★★ - 1.1K ratingsChristi is getting personal this week as she shares an unexpected life update. Buy your 2022 Begin Planner: https://www.christilukasiak.com/begin Follow Christi on Instagram: https://www.instagram.com/christilukasiak Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak Watch C...
The Whole Dancer - Jess Spinner
Beyond The Pointe - March 09, 2022 08:00 - 40 minutes ★★★★★ - 59 ratingsLooking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self. Visit thewholedancer.com for more information + free courses IG @thewholedancer Youtube More info from Allie at www.alignfitnessbyallie.com IG...
EP59: The Secret to Growing a Wildly Successful Business with Lindsay Pinchuk
Christi's Couch - February 24, 2022 05:00 - 1 hour ★★★★★ - 1.1K ratingsHave you ever needed something, whether it was a group, a product or a service that simply didn't exist and you thought to yourself "I should do that!"? Today's guest, Lindsay Pinchuk, did exactly that and grew her idea into a million dollar business. Join us on the couch as Lindsay shares her se...
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