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Night 267: For You - Affirmations For A Better Morning
Sleeping Pill with Inka - May 18, 2023 11:30 - 11 minutesThis episode is for those who dream of waking up to hopeful mornings. -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou I promise to take good care of it.
Night 266: Dear Ate Inka - When Your Friend is in a Toxic Relationship
Sleeping Pill with Inka - May 15, 2023 13:38 - 16 minutesBela’s best friend stopped talking to her because of a toxic boyfriend. Do you think that they can still patch things up? -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou I promise to take good c...
Night 265: For You - Conversation With My Mom
Sleeping Pill with Inka - May 11, 2023 13:30 - 21 minutesGet to know my Mom! I invited my Mom to have a little chat with me, and we ended up talking about her experiences guesting on Sleeping Pill, what her safe space feels like, and so much more. Happy Mother’s Day! -- Hey, have you been writing lately? I'd love to feature your work. Submit your ...
Night 264: Dear Ate Inka - The Fear of Being Left Behind
Sleeping Pill with Inka - May 08, 2023 14:45 - 23 minutesVeronica dropped out of school, feels left behind by her peers and is now just an “international tambay” as she calls herself. What advice would you give her? -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/Sleeping...
Night 263: For You: I Know You’re Frustrated
Sleeping Pill with Inka - May 04, 2023 11:55 - 9 minutesIf you’re finding ways to ease and vent your frustrations out safely, have a listen. Take care of yourself, okay? -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou I promise to take good care of i...
Night 263: For You - I Know You’re Frustrated
Sleeping Pill with Inka - May 04, 2023 11:55 - 9 minutesIf you’re finding ways to ease and vent your frustrations out safely, have a listen. Take care of yourself, okay? -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou I promise to take good care of i...
Night 262: For You - Cure for Burnout
Sleeping Pill with Inka - May 02, 2023 11:30 - 7 minutesSalute to the people who keep society progressive and great! This episode is for you! -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou I promise to take good care of it.
Night 262: For You: Cure for Burnout
Sleeping Pill with Inka - May 02, 2023 11:30 - 7 minutesSalute to the people who keep society progressive and great! This episode is for you! -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou I promise to take good care of it.
Night 261: For You: Take A Break and Sleep
Sleeping Pill with Inka - April 28, 2023 14:00 - 7 minutesHi, darling! Pulling out an all-nighter again? Stop that for now and let’s rest for a bit. -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou I promise to take good care of it.
Night 260: From Me: Looking Back to the Beginning
Sleeping Pill with Inka - April 25, 2023 12:09 - 15 minutesWe’ve come so far! Why don’t we look back at these memories together? -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https://tinyurl.com/SleepingPillFromYou I promise to take good care of it.
Night 259: For You: It's Okay to Cry
Sleeping Pill with Inka - April 20, 2023 11:30 - 9 minutesI want you to be vulnerable with me. I want you to feel like you can cry without feeling like you will be judged. We need to remember that crying is healthy and is a natural part of feeling and processing our emotions. -- Hey, have you been writing lately? I'd love to feature your work. Submit...
Night 258: For You: Resting After a Burnout
Sleeping Pill with Inka - April 18, 2023 13:35 - 10 minutesIt's another day, my friend. It might be one of those where you feel that you're stuck in an endless cycle that drains your motivation away. This episode is a reminder that you and your well-being should be put first and that what you have done and continuously do is enough. Take this moment, ha...
Night 257: For You: Breathing Calmly for Sleep
Sleeping Pill with Inka - April 13, 2023 13:31 - 9 minutesHi, my darling! I hope you're feeling better now. But let's keep in momentum our calm state. Let's make things interactive as we go back to our safe little bubble. For tonight, meditate with me, and let's altogether breathe in the relief and peace we crave, and breathe out the internal disturban...
Night 256: For You: Sleep Without Worry
Sleeping Pill with Inka - April 12, 2023 11:59 - 7 minutesHello. How are you? Right now you might feel controlled by things that you cannot. I just want to be here with you right now and say that what you feel is normal and valid. I want you to take a breather with me for tonight and let go, for a moment, of your fears and your worries. Tell me what bo...
Night 255: How to Sit with Negative Emotions
Sleeping Pill with Inka - April 06, 2023 12:12 - 11 minutesThe darkness can either be a friend or foe. Some experiences come and go while we’re in a dark place, we slowly grow accustomed to it, and with every challenge came a gentle end for us to rest. What does the darkness mean to you? We can talk about it as I read to you “We Grow Accustomed to the ...
Night 254: We Are But Space Dust
Sleeping Pill with Inka - April 04, 2023 11:40 - 7 minutesThe night sky is always so beautiful. So many stars and the giant moon shines so brightly, too. It really helps us get comfortable for a good night’s sleep, right? Let’s talk about that as I read to you “Night” by C.S. Lewis. What about you? What do you think of when you look at the starry sky?...
Night 253: For You: Proud of You, Graduate
Sleeping Pill with Inka - March 30, 2023 11:25 - 7 minutesCongratulations, you’ve made it! I know there’s a lot of expectations set on you since you just graduated, but I’m here to tell you that it’s okay. You’ve done so great this year, and I’m so proud to see you take the next step in life. I hope you made good memories this school year. What was y...
Night 252: From Me: It’s Time For Something New
Sleeping Pill with Inka - March 28, 2023 11:29 - 10 minutesIt's an end of an era and the beginning of something new. Wow, 252 episodes is a lot. Thank you so much for being with me for so long in our journey to self-love and peace of mind. There's a lot in store for our future together, and I'll keep going, holding out my hand for you to take anytime y...
Night 251: Empowered Women: Charlotte Gilman
Sleeping Pill with Inka - March 23, 2023 11:30 - 7 minutesHow are you, my darlings? I am hoping that I was able to inspire you in respecting what this month symbolizes not only by knowing the lives and contributions of strong and influential women but also being one with them in their collective fight for equality. As the final entry to this year's Wom...
Night 250: Empowered Women: Mary Wilkins Freeman
Sleeping Pill with Inka - March 21, 2023 11:30 - 8 minutesHello, my darling! Summer is fast approaching and I will surely miss the extra cold breeze during the night. What I'll be reading to you today makes me wonder what would it be like if we experience the winter season here. Join me again for another entry to Sleeping Pill's Women's Month celebrati...
Night 249: Empowered Women: Laura E. Richards
Sleeping Pill with Inka - March 16, 2023 11:31 - 7 minutesHello. I've been feeling a little playful lately. For this episode, I'll be taking our inner child to grandma's house for a visit as I read to you "Grandmother's Alphabet" by another notable woman and a Pulitzer Prize recipient, Laura E. Richards. -- Hey, have you been writing lately? I'd love...
Night 248: Empowered Women: George Eliot
Sleeping Pill with Inka - March 14, 2023 11:30 - 8 minutesHi there! I hope you're having a good week so far. Let us lay back for a while and reflect a little on the things you did today that made a mark. Tonight, as we continue to honor women around the globe, I'll be reading to you "Count That Day Lost" by esteemed Victorian novelist and poet, George ...
Night 247: Empowered Women: Oprah Winfrey
Sleeping Pill with Inka - March 09, 2023 12:30 - 7 minutesHello, my darlings. To celebrate this year's Women's Month, I would like to feature again here on Sleeping Pill some of the groundbreaking women I know and their revolutionary works. Oprah is one of the great women who captured the hearts of people along with her story, philanthropy, and overal...
Night 246: For You: Divine Feminine
Sleeping Pill with Inka - March 07, 2023 11:49 - 7 minutesHappy women's month, ladies. Let's celebrate our strengths and being ourselves for the next few weeks. We all deserve it. You are powerful, you are the moment. Keep at it and thrive! -- Hey, have you been writing lately? I'd love to feature your work. Submit your piece through this form: https...
Night 245: Affirmations for the Little Hearts
Sleeping Pill with Inka - March 02, 2023 11:30 - 5 minutesHello, my little darling. How are you feeling today? There may be days when we might not feel like we understand what we feel, but I hope you find light in your parents’ arms. Though today may not be the brightest, I hope you’re able to sleep tonight with me. -- Hey, have you been writing lat...
Night 244: The Wolf and the Seven Young Kids
Sleeping Pill with Inka - February 28, 2023 11:30 - 9 minutesHello, little darlings. I hope today has been kind to you. Have you been kind to your family and friends today? Being kind helps us become better people, treating them with a smile on our faces can help brighten their day while doing acts of kindness. Let’s learn more as I read to you, “The Wolf...
Dear Ate Inka: "Oscar"
Sleeping Pill with Inka - February 27, 2023 14:30 - 8 minutesThere are many different ways a relationship can grow; starting from when we first met them to committing to a lifetime relationship. But… how do we really know when the time is right? Let’s tune in to ‘Oscar’’s letter for tonight’s episode. Maybe you can help as well! #ParinigMoWithSpotify -...
Dear Ate Inka: "Mikael"
Sleeping Pill with Inka - February 24, 2023 13:11 - 10 minutesRelationships bloom from many different ways of how we meet people. They sometimes develop into something more, so it’s so beautiful to hear this story from 'Mikael'. It’s so nice to hear when people have someone they can trust their true feelings to take care of. Maybe you could help me listen...
Night 243: It’s Not Just What You Say But How You Say It
Sleeping Pill with Inka - February 23, 2023 11:30 - 7 minutesLove. It connects us to people, and it connects us to ourselves. We see the beauty in people because of love, and it’s a universal language that keeps us close. There’s more than beauty, more than what everything can be offered. I’ll read to you Sonnets 18 & 130 by William Shakespeare. What abo...
Night 242: From Me: Happy Birthday
Sleeping Pill with Inka - February 21, 2023 11:30 - 7 minutesIt was my birthday about a month ago. There are so many greetings, and I felt so much love during that day. I want you to feel the same way. If you’re listening to this and it’s your birthday… I hope you have the most wonderful and fun birthday! I love you, my darlings.
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