Latest Como Podcast Episodes
Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie'
Co-Movement Gym Podcast - July 05, 2024 16:00 - 56 minutesThis week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for lite...
Championing Youth, Skills, Diversity & Integrated Public Transport Across Africa: Nthabiseng Kubheka, CEO of Bombela Operating Company
Railways Africa - June 25, 2024 04:52 - 12 minutesJoin us for an insightful conversation with Nthabiseng Kubheka, the Chief Executive Officer of Bombela Operating Company (PTY) Ltd, (BOC), as she shares her journey and achievements in the rail industry. Recognised as one of the top 15 women globally in rail by the International Railway Journal (...
Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile
Co-Movement Gym Podcast - June 19, 2024 19:00 - 47 minutesThis week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing se...
Phoenix Rising Review - Oakland Roots Preview
Seriously Loco Soccer Pod - June 19, 2024 03:39 - 1 hour ★★★★★ - 35 ratingsRoster moves kick off the agenda tonight as Mikka and Phil talk through Liam Rose's unexpected departure from the club midseason. Diego Abarca and Elijah Martin also were announced as leaving as Wilmer Cabrera continues his shake up. El Paso Locomotive failed to win at home once again in the USL...
Quantos anos você tinha em 1982? | Inglês BÁSICO Todos os Dias #170
Inglês Básico Todos os Dias - June 07, 2024 13:40 ★★★★★ - 97 ratingsQuantos anos você tinha em 1982? Eu pergunto sobre essa data porque foi nesse ano que viemos para o Brasil e aprendi a falar em português. Vamos aprender a fazer e responder essa pergunta em inglês no mini-podcast de hoje. FRASES NO MINI PODCAST DE HOJE: How old were you in 1982? I was ___ […] ...
Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises
Co-Movement Gym Podcast - June 05, 2024 09:00 - 1 hourThis week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal f...
Wilmer Cabrera Interview - Birmingham Review - SAFC Preview
Seriously Loco Soccer Pod - June 04, 2024 03:39 - 55 minutes ★★★★★ - 35 ratingsPhil and Mikka get the chance to sit down with Wilmer Cabrera who was just appointed the new Head Coach of El Paso Locomotive and got to talk about the whirlwind that brought him to town, the tough reality of the team's form and what he believes it will take to get a result against San Antonio F...
Driving East African Rail Connectivity: Insights From Central Corridor Transit Transport Facilitation Agency's Zaituni Nakonde
Railways Africa - June 01, 2024 02:17 - 8 minutesIn this edition of Coffee with the Editor, Zaituni Nakonde, Director of Infrastructure Development at CCTTFA, discusses the agency's role and mandate in enhancing rail connectivity across East Africa. Learn how the Central Corridor is tackling funding challenges and promoting the new Standard Gau...
Rail Integration And Regional Connectivity: Eng. Achieng’ Akun Beatrice On The EAC's Mission And Challenges
Railways Africa - June 01, 2024 02:13In this edition of Coffee with the Editor, Eng. Achieng’ Akun Beatrice discusses the role of the East African Community (EAC) and its mission to integrate the region through various policies and infrastructure development programmes. We touch on topics from project preparation, to standards, and ...
Building The Future: LAPSSET’s Strategic Railway Network To Boost Trade Between Kenya, South Sudan, and Ethiopia
Railways Africa - May 27, 2024 18:14 - 9 minutesIn this insightful Coffee with the Editor, Mutahi (Alex) Wariithi, Senior Valuer at LAPSSET Corridor Development Authority, shares an in-depth look at the LAPSSET project and its current status, particularly focusing on the railway network. LAPSSET, which stands for Lamu Port-South Sudan-Ethiopia...
Zawata
Open Mike Radio - May 26, 2024 01:00 - 1 hour ★★★★★ - 5 ratingsCrazy cool show with live music from Zawata in the big room and John Galbraith in studio. Plus visits from Footlong Cowboy, Nathan James, Ruby Lane drummer, Big Mike Wambua, Adrienne and Sam from Cafe Berlin and Jesse from King Theodore Records. Fun and funny show.
Wilmer Cabrera Joins Locomotive
Seriously Loco Soccer Pod - May 21, 2024 03:24 - 1 hour ★★★★★ - 35 ratingsPhil and Mikka get together to chat about Brian Clarhaut's abrupt end to his tenure in El Paso and they look ahead to the Wilmer Cabrera Era (say that a couple times fast.) They look at underperformance of this current squad in the USL Championship against Cabrera's seeming knack for getting a t...
The Park
Open Mike Radio - May 19, 2024 01:00 - 1 hour ★★★★★ - 5 ratingsRockin' show with an outstanding performance by The Park. We also had music in the studio from Drew Baxter and Alex Fincher, Dick Johnson and Dylan McCord. Awesome music from everyone. Oh, and Compass Columbia's Tony Lotven stopped by, too!!!
Bom, sim, e daí? | Inglês Todos os Dias #592
Inglês Todos os Dias - May 16, 2024 23:23 ★★★★★ - 136 ratingsVocê se lembra da cena em que a Chiquinha “defende” o Nhonho, dizendo: “Que o Nhonho tem pança de tambor usado? Bom, sim, e daí?” Não diga “bom, sim, e daí?” e ouça o mini-podcast de hoje para aprender a dizer isso em inglês. 😀 FRASES NO MINI PODCAST DE HOJE: So what? You didn’t […] The post Bo...
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
Co-Movement Gym Podcast - May 15, 2024 09:00 - 1 hourThis week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 m...
Chega pra lá | Inglês Todos os Dias #591
Inglês Todos os Dias - May 13, 2024 21:02 ★★★★★ - 136 ratingsChega pra lá, que quero brincar também! Como se diz isso em inglês? Ouça o mini-podcast de hoje e aprenda. FRASES NO MINI PODCAST DE HOJE: Scoot over, I wanna play too. Scoot over. DOMINE INGLÊS INSTAGRAM https://www.instagram.com/domineingles_oficial/ Scoot over, I want to watch the game. Scoot...
Rich Westmill and the Leghounds
Open Mike Radio - May 05, 2024 01:00 - 1 hour ★★★★★ - 5 ratingsHad a blast with the Jeff, Nate and Andy, AKA, Rich Westmill and the Leghounds. Great live performance and a fun conversation. Plus a visit from Daniel Harkins, a professional mycologist and friend from KC who owns and operates Cultured Cultures. We talk shrooms for a few minutes.
‘Fulano de tal’ estava no casamento? | Inglês Todos os Dias #590
Inglês Todos os Dias - May 03, 2024 19:03 ★★★★★ - 136 ratingsFulano de tal estava no casamento? Não sei. Mas eu sei como dizer “fulano de tal” em inglês, e vou lhe ensinar no mini-podcast de hoje! [NOTA: A foto desta postagem é da nossa família mais imediata no casamento do nosso filho Michael e nora Mary Lu.] FRASES NO MINI PODCAST DE HOJE: Was so-and-so...
Transnet Freight Rail Insights: Strategy, Infrastructure and Industry Collaboration
Railways Africa - May 03, 2024 11:40 - 14 minutesIn this edition of Coffee with the Editor, we are joined by Russell Baatjies, CEO of Transnet Freight Rail (TFR). Russell provides invaluable insights into TFR's strategic direction, ongoing collaborations and formidable challenges. Our dialogue navigates through TFR's overarching vision and pro...
Navigating The Rails Of Change: Prof. Havenga Comments On Current Rail Developments In South Africa
Railways Africa - May 02, 2024 11:39 - 12 minutesProfessor Jan Havenga, the newly appointed board member of PRASA, offered an insightful dialogue on current rail affairs in South Africa, during the celebration of the PRASA’s 200th train launch in Cape Town on 23 April 2024. His expertise in freight logistics will bring fresh perspectives to pas...
Beyond Must Win - Tulsa Review - Colorado Springs Preview
Seriously Loco Soccer Pod - May 02, 2024 03:21 - 1 hour ★★★★★ - 35 ratingsPhil and Mikka get back together and discuss what is the most difficult period in El Paso Locomotive's history. They talk about an ultimately anemic performance against FC Tulsa, the issues throughout the team in how this system works (or rather doesn't) and take a look at just how things could ...
PRASA’s Progress And Innovation In Train Systems And Signalling
Railways Africa - May 01, 2024 11:38 - 7 minutesJoin Railways Africa Magazine for an insightful interview with Athanacious Makgamatha, General Manager: SAD Signals and Telecoms, as he discusses the latest advancements in South Africa’s passenger rail systems. Recorded during a celebratory event on April 23, marking the 200th trainset and the r...
Rail Reform In South Africa: Progress And Challenges
Railways Africa - April 30, 2024 11:22 - 15 minutesA brief discussion on the future of rail transport in South Africa with Ngwako Makaepea, Deputy Director General of Rail Transport, during the PRASA celebration in Cape Town on 23 April 2024. Ngwako highlights the Department of Transport's commitment to advancing rail reform, emphasising the imp...
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program
Co-Movement Gym Podcast - April 30, 2024 09:00 - 1 hourThis week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-mana...
South Africa's Railways: Minister Sindisiwe Chikunga Discusses Milestones & Future Plans
Railways Africa - April 29, 2024 11:20 - 7 minutesJoin us in this interview as the Minister of Transport, Ms. Sindisiwe Chikunga, discusses significant advancements in South Africa's passenger railway system, including the delivery of the 200th train from a total of 600, and the national signalling programme. As of 23 April, the Passenger Rail A...
Daniel Elixir...John Heller
Open Mike Radio - April 28, 2024 01:00 - 1 hour ★★★★★ - 5 ratingsA couple of fun in studio performances from The Hanukah Jones Band's John Heller and St. Louis singer/songwriter Daniel Elixir. Plus a visit from the guys from Provoke the Colossus, new music from Secular Era and a chat with Jesse from King Theodore Records.
Rowdy In Tampa - Tampa Bay Preview - FC Tulsa Preview
Seriously Loco Soccer Pod - April 25, 2024 03:39 - 1 hour ★★★★★ - 35 ratingsPhil and Mikka are back to talk about everything that went down in El Paso Locomotive's 1-1 draw against the Tampa Bay Rowdies. A good result that took a ton of work, a bit of luck and a one of the best goals you're ever likely to see from Javier Nevarez. They discuss the shape and this mysterio...
Beira Port Bolsters Facilities Amidst Growing Trade Demands
Railways Africa - April 21, 2024 12:25 - 6 minutesAt the Land Linked Zambia Event held on April 4-5, 2024, in Zambia, we caught up with Mudiwa Mupfanochiya from Cornelder de Moçambique, S.A., for a "Coffee With the Editor" interview. Mudiwa provided an insightful overview of the operations and strategic role of the Port of Beira, managed by the ...
Back Home: Oakland Roots Review - US Open Cup Preview
Seriously Loco Soccer Pod - April 17, 2024 22:29 - 57 minutes ★★★★★ - 35 ratingsPhil and Christian meet up in-person for the first live episode of Seriously Loco since 2020. They have a time talking about El Paso Locomotive's 3-2 loss to Oakland Roots in the USL Championship and just how bad the mood is in the EP camp. Goals for Amando Moreno and Justin Dhillon were not eno...
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start
Co-Movement Gym Podcast - April 17, 2024 09:00 - 1 hourThis week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Unde...
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