Latest Como Podcast Episodes
Building The Future: LAPSSET’s Strategic Railway Network To Boost Trade Between Kenya, South Sudan, and Ethiopia
Railways Africa - May 27, 2024 18:14 - 9 minutesIn this insightful Coffee with the Editor, Mutahi (Alex) Wariithi, Senior Valuer at LAPSSET Corridor Development Authority, shares an in-depth look at the LAPSSET project and its current status, particularly focusing on the railway network. LAPSSET, which stands for Lamu Port-South Sudan-Ethiopia...
Wilmer Cabrera Joins Locomotive
Seriously Loco Soccer Pod - May 21, 2024 03:24 - 1 hour ★★★★★ - 35 ratingsPhil and Mikka get together to chat about Brian Clarhaut's abrupt end to his tenure in El Paso and they look ahead to the Wilmer Cabrera Era (say that a couple times fast.) They look at underperformance of this current squad in the USL Championship against Cabrera's seeming knack for getting a t...
Bom, sim, e daí? | Inglês Todos os Dias #592
Inglês Todos os Dias - May 16, 2024 23:23 ★★★★★ - 136 ratingsVocê se lembra da cena em que a Chiquinha “defende” o Nhonho, dizendo: “Que o Nhonho tem pança de tambor usado? Bom, sim, e daí?” Não diga “bom, sim, e daí?” e ouça o mini-podcast de hoje para aprender a dizer isso em inglês. 😀 FRASES NO MINI PODCAST DE HOJE: So what? You didn’t […] The post Bo...
Dr. Steven Geanopulos: VO2 Max and Lifespan, How to Test, How to Improve, and Interpreting Results
Co-Movement Gym Podcast - May 15, 2024 09:00 - 1 hourThis week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. Dr G recently visited our facility and tested the VO2 max on 5 participants. VO2 m...
Chega pra lá | Inglês Todos os Dias #591
Inglês Todos os Dias - May 13, 2024 21:02 ★★★★★ - 136 ratingsChega pra lá, que quero brincar também! Como se diz isso em inglês? Ouça o mini-podcast de hoje e aprenda. FRASES NO MINI PODCAST DE HOJE: Scoot over, I wanna play too. Scoot over. DOMINE INGLÊS INSTAGRAM https://www.instagram.com/domineingles_oficial/ Scoot over, I want to watch the game. Scoot...
Rich Westmill and the Leghounds
Open Mike Radio - May 05, 2024 01:00 - 1 hour ★★★★★ - 5 ratingsHad a blast with the Jeff, Nate and Andy, AKA, Rich Westmill and the Leghounds. Great live performance and a fun conversation. Plus a visit from Daniel Harkins, a professional mycologist and friend from KC who owns and operates Cultured Cultures. We talk shrooms for a few minutes.
‘Fulano de tal’ estava no casamento? | Inglês Todos os Dias #590
Inglês Todos os Dias - May 03, 2024 19:03 ★★★★★ - 136 ratingsFulano de tal estava no casamento? Não sei. Mas eu sei como dizer “fulano de tal” em inglês, e vou lhe ensinar no mini-podcast de hoje! [NOTA: A foto desta postagem é da nossa família mais imediata no casamento do nosso filho Michael e nora Mary Lu.] FRASES NO MINI PODCAST DE HOJE: Was so-and-so...
Transnet Freight Rail Insights: Strategy, Infrastructure and Industry Collaboration
Railways Africa - May 03, 2024 11:40 - 14 minutesIn this edition of Coffee with the Editor, we are joined by Russell Baatjies, CEO of Transnet Freight Rail (TFR). Russell provides invaluable insights into TFR's strategic direction, ongoing collaborations and formidable challenges. Our dialogue navigates through TFR's overarching vision and pro...
Navigating The Rails Of Change: Prof. Havenga Comments On Current Rail Developments In South Africa
Railways Africa - May 02, 2024 11:39 - 12 minutesProfessor Jan Havenga, the newly appointed board member of PRASA, offered an insightful dialogue on current rail affairs in South Africa, during the celebration of the PRASA’s 200th train launch in Cape Town on 23 April 2024. His expertise in freight logistics will bring fresh perspectives to pas...
Beyond Must Win - Tulsa Review - Colorado Springs Preview
Seriously Loco Soccer Pod - May 02, 2024 03:21 - 1 hour ★★★★★ - 35 ratingsPhil and Mikka get back together and discuss what is the most difficult period in El Paso Locomotive's history. They talk about an ultimately anemic performance against FC Tulsa, the issues throughout the team in how this system works (or rather doesn't) and take a look at just how things could ...
PRASA’s Progress And Innovation In Train Systems And Signalling
Railways Africa - May 01, 2024 11:38 - 7 minutesJoin Railways Africa Magazine for an insightful interview with Athanacious Makgamatha, General Manager: SAD Signals and Telecoms, as he discusses the latest advancements in South Africa’s passenger rail systems. Recorded during a celebratory event on April 23, marking the 200th trainset and the r...
Rail Reform In South Africa: Progress And Challenges
Railways Africa - April 30, 2024 11:22 - 15 minutesA brief discussion on the future of rail transport in South Africa with Ngwako Makaepea, Deputy Director General of Rail Transport, during the PRASA celebration in Cape Town on 23 April 2024. Ngwako highlights the Department of Transport's commitment to advancing rail reform, emphasising the imp...
Mark Trombin and Monica Barzanti: The 3 Pillars of Italy’s San Patrignano Rehabilitation Program
Co-Movement Gym Podcast - April 30, 2024 09:00 - 1 hourThis week we are talking with Mark Trombin and Monica Barzanti. Mark lived 20 years as a cocaine addict, trying in vain to find his path. In 2016 he hit rock bottom. He decided to get in touch with San Patrignano, literally begging for help. He now works for San Patrignanoas an educator, co-mana...
South Africa's Railways: Minister Sindisiwe Chikunga Discusses Milestones & Future Plans
Railways Africa - April 29, 2024 11:20 - 7 minutesJoin us in this interview as the Minister of Transport, Ms. Sindisiwe Chikunga, discusses significant advancements in South Africa's passenger railway system, including the delivery of the 200th train from a total of 600, and the national signalling programme. As of 23 April, the Passenger Rail A...
Daniel Elixir...John Heller
Open Mike Radio - April 28, 2024 01:00 - 1 hour ★★★★★ - 5 ratingsA couple of fun in studio performances from The Hanukah Jones Band's John Heller and St. Louis singer/songwriter Daniel Elixir. Plus a visit from the guys from Provoke the Colossus, new music from Secular Era and a chat with Jesse from King Theodore Records.
Rowdy In Tampa - Tampa Bay Preview - FC Tulsa Preview
Seriously Loco Soccer Pod - April 25, 2024 03:39 - 1 hour ★★★★★ - 35 ratingsPhil and Mikka are back to talk about everything that went down in El Paso Locomotive's 1-1 draw against the Tampa Bay Rowdies. A good result that took a ton of work, a bit of luck and a one of the best goals you're ever likely to see from Javier Nevarez. They discuss the shape and this mysterio...
Beira Port Bolsters Facilities Amidst Growing Trade Demands
Railways Africa - April 21, 2024 12:25 - 6 minutesAt the Land Linked Zambia Event held on April 4-5, 2024, in Zambia, we caught up with Mudiwa Mupfanochiya from Cornelder de Moçambique, S.A., for a "Coffee With the Editor" interview. Mudiwa provided an insightful overview of the operations and strategic role of the Port of Beira, managed by the ...
Backwater
Open Mike Radio - April 21, 2024 01:00 - 1 hour ★★★★★ - 5 ratingsReal fun show with live music from Backwater. Tilden Sullins also stopped by and shared a new song with us. Plus a live one from Sam D'Agostino and a lovely poem from Ann Wright. We all celebrated 4/20 in style.
Back Home: Oakland Roots Review - US Open Cup Preview
Seriously Loco Soccer Pod - April 17, 2024 22:29 - 57 minutes ★★★★★ - 35 ratingsPhil and Christian meet up in-person for the first live episode of Seriously Loco since 2020. They have a time talking about El Paso Locomotive's 3-2 loss to Oakland Roots in the USL Championship and just how bad the mood is in the EP camp. Goals for Amando Moreno and Justin Dhillon were not eno...
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start
Co-Movement Gym Podcast - April 17, 2024 09:00 - 1 hourThis week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Unde...
BBR’s Rail Initiatives In Zimbabwe And Beyond
Railways Africa - April 16, 2024 12:35 - 4 minutesIn this edition of Railways Africa Magazine’s "Coffee with the Editor," filmed at the recent Land-Linked Zambia 2024 event, we speak with Raymond Shoniwa, the General Manager of Beitbridge Bulawayo Railway (BBR).
Afri-Track's Evolution: Railway Construction, Pit-To-Port and Renewable Energy Solutions
Railways Africa - April 16, 2024 12:27 - 4 minutesRailways Africa Magazine's "Coffee with the Editor" filmed at the recent Land-Linked Zambia 2024 event, features Johan Laubscher, CEO of Afri-Track Group Holdings & Afri-Track Railway Construction. Johan elaborates on Afri-Track's strategic expansion plans, noting their ventures in South Africa,...
TAZARA: Enhancing Operational Capabilities and SADC Railway Regional Integration
Railways Africa - April 15, 2024 14:33 - 7 minutesIn this edition of Railways Africa Magazine’s 'Coffee with the Editor,' filmed at the recent Land-Linked Zambia 2024 event, we speak with Bruno Ching'andu, Managing Director of the Tanzania-Zambia Railway Authority (TAZARA). He discusses the current state and forward-looking strategies set to sha...
Swala Rail Solutions' Vision For Rail In The DRC And Zambia
Railways Africa - April 14, 2024 12:28 - 6 minutesIn this episode of Railways Africa Magazine's "Coffee with the Editor," filmed at the recent Land-Linked Zambia 2024 event, we sit down with Sifiso Ndhlukula, Managing Director of Swala Logistics. Sifiso discusses the establishment of Swala Rail Solutions, a commercial company registered in the D...
Eu estava prestes a… | Inglês Todos os Dias #589
Inglês Todos os Dias - April 10, 2024 21:49 ★★★★★ - 136 ratingsEu estava prestes a sair do escritório quando me lembrei que precisava gravar essa dica e llhe ensinar a dizer “prestes a” em inglês no mini-podcast de hoje. FRASES NO MINI PODCAST DE HOJE: I was about to call you when he walked in; and then we started talking, and I got distracted. I’m sorry […...
Eu estava prestes a… | Inglês Todos os Dias #589
Inglês Básico Todos os Dias - April 10, 2024 21:49 ★★★★★ - 97 ratingsEu estava prestes a sair do escritório quando me lembrei que precisava gravar essa dica e llhe ensinar a dizer “prestes a” em inglês no mini-podcast de hoje. FRASES NO MINI PODCAST DE HOJE: I was about to call you when he walked in; and then we started talking, and I got distracted. I’m sorry […...
Namibia’s Rail Boom Latest Updates From TransNamib’s Acting CEO Webster Gonzo
Railways Africa - April 10, 2024 12:45 - 11 minutesIn this Coffee with the Editor session, join us for an enlightening discussion with Webster Gonzo, the acting CEO of TransNamib, captured at the recently held Land-Linked Zambia 2024 event. Gonzo provides an update on Namibia’s major rail projects, including the strategic Trans-Kalahari Railway, ...
SNCC Transforming Railway Transportation in the DRC
Railways Africa - April 10, 2024 12:30 - 13 minutesIn this Coffee with the Editor, with Ir. Victor Kaluila Muzembe, Director of Planning for the Société Nationale des Chemins de Fer du Congo (SNCC), we find out more about the strategic expansion and railway modernisation efforts amidst the Democratic Republic of the Congo's mining boom. We discus...
Zambia Railways Gears Up for Growth with Strategic Plans and Upgrades
Railways Africa - April 10, 2024 12:29 - 15 minutesJoin us as we explore the dynamic changes and strategic advancements at Zambia Railways Limited (ZRL), in this Coffee with the Editor, filmed during the recently held Land-Linked Zambia 2024 event. Mr. Emmanuel Hachipuka, Chairperson of the Board, shares inside details on Zambia's rail sector tra...
Derby Del Camino Real Preview - El Paso Locomotive v New Mexico United - USL Championship
Seriously Loco Soccer Pod - April 05, 2024 03:38 - 51 minutes ★★★★★ - 35 ratingsPhil and Christian get together to talk about El Paso Locomotive's US Open Cup draw against Union Omaha in a rematch from 2023's tournament which Locomotive lost 2-0. Then it was onto Locomotive's 1-0 in the USL Championship to Las Vegas Lights and why midfield played an important part. Then it ...
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