Latest Coldplunge Podcast Episodes
Sauna Talk #093: Community Sauna Baths with Charlie
Sauna Talk - April 18, 2024 02:32 - 43 minutes ★★★★★ - 38 ratingsToday on Sauna Talk we welcome Charlie from Community Sauna Baths in England. Who is Community Sauna Baths? Well, they are Community Interest Company, a CIC, who is dedicated to providing affordable sauna sessions to the communities they serve. Currently with four locations, including their fl...
Sauna Talk #092: Tom Carlson
Sauna Talk - March 30, 2024 22:43 - 35 minutes ★★★★★ - 38 ratingsToday on Sauna Talk, we welcome Tom Carlson, a sauna enthusiast and a SaunaTimes public sauna map supporter. Tom caught the sauna bug in Germany, and brought home his love and appreciation for good heat. And, like many of us, Tom recognizes how good sauna is like a candle that lights another c...
IMPACT Podcast - Sebastienne Grant
IMPACT Podcast - March 30, 2024 01:39 - 1 hourJoin us at IMPACT as we welcome Dr. Sebastienne Grant, a leading psychologist, Professor and Chair of Psychology at Prescott College, Az. Renowned for integrating mindfulness, compassion, and societal well-being into psychology. Known for her insightful approach to existential concerns, societa...
IMPACT Podcast - Gerald J Leonard
IMPACT Podcast - March 08, 2024 18:58 - 49 minutesPrepare to be enlightened by Gerald J. Leonard, a distinguished authority in productivity intelligence and a luminary in the intersection of music, workplace culture, and neuroscience. As an accomplished international keynote speaker and a change catalyst in organizational culture, Gerald's insi...
Healing Heroes
Sauna Talk - March 07, 2024 02:28 - 1 hour ★★★★★ - 38 ratingsToday on the Sauna Talk bench, we welcome three guests who are aligned to helping veterans through sauna as a means of healing our heroes. Their stories are heartfelt, their passions are clear. And for those of us who know sauna, we know that their purpose is meaningful and their success rate ...
Sauna Talk #091: Healing Heroes
Sauna Talk - March 07, 2024 02:28 - 1 hour ★★★★★ - 38 ratingsToday on the Sauna Talk bench, we welcome three guests who are aligned to helping veterans through sauna as a means of healing our heroes. Their stories are heartfelt, their passions are clear. And for those of us who know sauna, we know that their purpose is meaningful and their success rate ...
IMPACT Podcast - Ken Sim
IMPACT Podcast - February 27, 2024 17:59 - 36 minutesToday's IMPACT guest is Ken Sim, Vancouver's 41st Mayor and the first Chinese Canadian in the role. We'll discuss: Tackling homelessness. Affordable high-density housing strategies. Support for homeless youth. Revitalizing community spirit. Renewing Chinatown and Gastown. Maintaining ...
IMPACT Podcast - Kim Wing
IMPACT Podcast - February 23, 2024 18:56 - 19 minutesWe welcome Kim Wing back to IMPACT for an update on our homeless At-Risk-Youth of Vancouver. Kim Wing - Manager Special Projects Covenant House Vancouver: In the face of exacerbated challenges from the cost-of-living and housing crises, there has been a 32% surge in homelessness in Metro Van...
IMPACT Podcast - John Bromley
IMPACT Podcast - February 02, 2024 17:01 - 49 minutesJohn Bromley is a visionary CEO committed to revolutionizing charitable giving in Canada and Founder of Charitable Impact, an innovative giving platform that has facilitated $1.2 billion in donations, Bromley disrupts the norm, pushing for enhanced access, education, and open dialogue around the...
Sauna Talk #090: Sauna Village
Sauna Talk - February 01, 2024 23:14 - 1 hour ★★★★★ - 38 ratingsToday from any one of 22 saunas, we Sauna Talk from the Great Northern Sauna Village, Malcolm Yards, Minneapolis, Minnesota, USA. “The Great Northern Sauna Village is a social and therapeutic experience hosted at Malcolm Yards. Visitors can immerse themselves in sauna culture by interacting wi...
IMPACT Podcast - Robin Pascoe
IMPACT Podcast - January 25, 2024 08:00 - 56 minutesToday our guest in an Author, Minimalist and Philanthropist. - She is the author of five books about global living. with her recent title: "The Carry-On Imperative: A Memoir of Travel, Reinvention & Giving Back" Please welcome Robin Pascoe to IMPACT! ROBIN PASCOE is the author of five books ...
IMPACT Podcast - Lilly Woodbury
IMPACT Podcast - January 11, 2024 17:13 - 45 minutesWelcome to Episode 1 of our Season 3 of IMPACT! Today we welcome Lilly Woodbury for a catch-up interview. Lilly was our 1st ever guest on IMPACT back in November of 2020. Lilly Woodbury (she/her pronouns) Environmental Solutions & Optimism born in Tofino, British Columbia, on the traditional and...
Sauna Talk #089: Daniel Wilson
Sauna Talk - January 08, 2024 02:34 - 1 hour ★★★★★ - 38 ratingsSauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we loo...
Sauna Talk #088: Dr. Charles Raison - Part 2
Sauna Talk - January 04, 2024 23:34 - 39 minutes ★★★★★ - 38 ratingsToday we welcome back Dr. Charles Raison to this Sauna Talk podcast part 2. I encourage you to check in with Part one, where Chuck and i work from the starting block about Sauna health benefits and research surrounding hypethermia and hot/cold contrast therapy. In this episode, by design we ...
Sauna Talk #087: Jarmo Hiltunen
Sauna Talk - December 11, 2023 02:44 - 43 minutes ★★★★★ - 38 ratingsToday on the virtual smoke sauna bench, please welcome my friend Jarmo Hiltunen. Author of the brand new book: Building a Traditional Finnish Smoke Sauna. I am overjoyed that for many, Jarmo will be your voice to the introduction to the wonderfulness of smoke sauna. Jarmo is a builder, but I w...
Sauna Talk #086: Nick Fox
Sauna Talk - December 01, 2023 04:59 - 1 hour ★★★★★ - 38 ratingsWelcome to this Sauna Talk podcast episode with Nick Fox: Minnesota’s first Wim Hof certified instructor and baker of amazing homemade bread. We communed in heat, cold plunge and nature in my backyard sauna recently and you’ll hear my interview with Nick in just a moment. But before then, I’d ...
Sauna Talk #085: Charles Raison
Sauna Talk - November 06, 2023 19:57 - 43 minutes ★★★★★ - 38 ratingsToday we welcome a very special guest to Sauna Talk: Dr. Charles Raison. His biography is as follows: Dr. Raison is a the Mary Sue and Mike Shannon Chair for Healthy Minds, Children & Families in the School of Human Ecology and a Professor in the Department of Psychiatry at the University of W...
Sauna Talk #084: From the World's Largest Sauna
Sauna Talk - October 24, 2023 02:24 - 36 minutes ★★★★★ - 38 ratingsWelcome to this mini Sauna Talk episode from inside and around the World’s Largest Sauna. The sauna was constructed as part of the RunningMan festival outside of Atlanta Georgia, this past weekend, mid October 2023. I’ll try to connect the dots to how the World’s Largest Sauna came about. And ...
Sauna Talk #083: Todd Furneaux
Sauna Talk - October 01, 2023 20:15 - 42 minutes ★★★★★ - 38 ratingsToday on the bench, we welcome Todd Furneaux who is spearheading the building of the World’s Largest Sauna. The sauna is being constructed as part of Running Man, a three day festival happening outside of Atlanta Georgia this mid October 2023. During this episode, you’ll hear about Todd’s comp...
Sauna Talk #082: Emma O'Kelly
Sauna Talk - September 05, 2023 20:22 - 59 minutes ★★★★★ - 38 ratingsToday on the virtual sauna bench, i’m pleased to bring you Sauna Talk: Emma O’Kelly, author of the new book Sauna: The Power of Deep Heat. We join Emma from her home in North London. And, we hear from Emma how the idea for this book was seeded through the pandemic. Plus, how the health benefit...
Sauna Talk #081: Mikkel Aaland
Sauna Talk - August 10, 2023 22:30 - 47 minutes ★★★★★ - 38 ratingsToday on the global sauna bench, we Sauna Talk with Mikkel Aaland from inside and just back from war torn Ukraine. Introduction from Minnesota Before we dive into this episode, I’d like to paint a picture of where I am sitting and what i’m thinking about. I am speaking to you while sitting o...
Sauna Talk #080: Jackie from Cedar Grove Saunas
Sauna Talk - July 13, 2023 02:11 - 40 minutes ★★★★★ - 38 ratingsToday on the virtual sauna bench, we Sauna Talk with Jackie from Cedar Grove Saunas in Northern Maine. Jackie is just back from her sif week sauna pilgrimage to four countries in Northern Europe. Jackie has built her own saunas, and is four years into hosting guests traveling far and wide to C...
IMPACT Podcast - Tyrell Mara - Take-Aways
IMPACT Podcast - July 10, 2023 21:54 - 51 minutesHighlights from our interview with Tyrell Mara
IMPACT Podcast - Tyrell Mara
IMPACT Podcast - July 06, 2023 07:00 - 51 minutesIf you could capture the essence of Tyrell in one sentiment, it would be "a life lived in relentless pursuit of The Deep End". Tyrell believes as humans, we are living at our best when navigating moments of euphoric flow and challenging adversity while in pursuit of a goal or dream we're pa...
IMPACT Podcast - Jonathan Domsky
IMPACT Podcast - June 22, 2023 07:00 - 54 minutesToday we are pleased to welcome our guest back to IMPACT. He has been revered by many as “Yoda”. Jonathan is a highly experienced business and life coach who helps entrepreneurs untangle the knots in their work. and personal lives so they can have a business and life that feels effortless, ...
Sauna Talk #079: Marishi Mochida
Sauna Talk - June 17, 2023 20:30 - 40 minutes ★★★★★ - 38 ratingsToday on the virtual Sauna Talk bench, we join Marishi Morchida 持田 摩利支, from the Japan Sauna Institute 日本サウナ総研. Marishi joins us from his apartment in Washington, DC. During this episode, we learn about the active Japan sauna culture. How thermal bathing is intertwined into Japanese culture. You...
Sauna Talk #078: Sauna Days 2023
Sauna Talk - May 26, 2023 21:23 - 1 hour ★★★★★ - 38 ratingsToday from many of the 12 or so sauna benches, we hear from guests attending Sauna Days 2023 at Larsmont Cottages, Two Harbors, Minnesota. The stories are from their hearts. We get to tap into their motivations and ambitions to make their way to Northern Minnesota for the third Sauna Days fest...
Sauna Talk #077: David Dragseth
Sauna Talk - May 05, 2023 14:00 - 1 hour ★★★★★ - 38 ratingsToday on the bench, we are joined with David Dragseth, Lutheran paster and CEO of Superior Saunas. Let’s consider for a moment, the Venn Diagram overlap of A: Lutheran Pastors and B: Sauna business CEOs. To my knowledge, the overlap is a body of one: David Dragseth. Also of note, if we conside...
Sauna Talk #076: Anya and Dan
Sauna Talk - April 25, 2023 14:00 - 1 hour ★★★★★ - 38 ratingsToday on the Sauna Talk bench, we visit with Anya and Dan Bondarenko from the Banya House. Dan is Latvian, with Ukrainian family heritage. Anya is 100% Ukrainian. Her town has been completely destroyed from the Putin invasion. Anya is a nutritionist, with a focus on plant medicine. We gather i...
Sauna Talk #075: Brian from Austin, TX
Sauna Talk - April 18, 2023 01:19 - 47 minutes ★★★★★ - 38 ratingsToday on the sauna bench we sit with Brian who is perhaps the most researched yet least experienced sauna aficionado in the world. Connecting through consulting services One of the things I do in the world of sauna is offer consultation services. I don’t offer this service to make money, but...
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