Latest Christianwellness Podcast Episodes

Alive and Active Podcast | Faith and Fitness artwork

#63 Scripture Stillness: Times of Refreshing (Acts 3:19-20)

Alive and Active Podcast | Faith and Fitness - March 07, 2022 12:00 - 6 minutes ★★★★★ - 14 ratings
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Times of Refreshing” based upon Acts 3:19-20. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word....

Alive and Active Podcast | Faith and Fitness artwork

#62 Scripture Stillness: God’s Word is Living and Active (Hebrews 4:12)

Alive and Active Podcast | Faith and Fitness - March 04, 2022 21:04 - 6 minutes ★★★★★ - 14 ratings
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “God’s Word is Living and Active” based upon Hebrews 4:12.  This is an opportunity to calm your heart, calm your mind, and connect with Christ through ...

I ROCK HEALTH artwork

Reasons Why I Believe In God

I ROCK HEALTH - February 03, 2022 01:51 - 30 minutes ★★★★★ - 2 ratings
WELCOME TO THE FAITH FLAIR FITNESS PODCAST - Your Christian Wellness Headquarters. YOU ARE LISTENING TO EPISODE #25.  My name is Allison Walker and I am the owner of Faith Flair Fitness. I am a registered dietitian, Pilates instructor, speaker, and former D1 Strength and Conditioning Coach. Fo...

I ROCK HEALTH artwork

Luke Ch. 24 - The Final Chapter!

I ROCK HEALTH - December 25, 2021 03:39 - 36 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 23

I ROCK HEALTH - December 24, 2021 05:02 - 19 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 21 & 22

I ROCK HEALTH - December 22, 2021 07:33 - 23 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 20

I ROCK HEALTH - December 21, 2021 03:55 - 20 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 18 & 19

I ROCK HEALTH - December 20, 2021 04:46 - 27 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 17

I ROCK HEALTH - December 18, 2021 04:53 - 16 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 16

I ROCK HEALTH - December 17, 2021 02:41 - 21 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 15

I ROCK HEALTH - December 16, 2021 03:58 - 17 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 14

I ROCK HEALTH - December 15, 2021 04:28 - 18 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 13

I ROCK HEALTH - December 14, 2021 01:26 - 12 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 11 & 12

I ROCK HEALTH - December 12, 2021 18:59 - 47 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 10

I ROCK HEALTH - December 10, 2021 23:21 - 20 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 9

I ROCK HEALTH - December 10, 2021 04:29 - 19 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 8

I ROCK HEALTH - December 09, 2021 05:05 - 32 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 7

I ROCK HEALTH - December 09, 2021 04:06 - 23 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 6

I ROCK HEALTH - December 08, 2021 03:44 - 15 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 4 & 5

I ROCK HEALTH - December 05, 2021 23:57 - 23 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 3

I ROCK HEALTH - December 03, 2021 19:50 - 17 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 2

I ROCK HEALTH - December 02, 2021 18:54 - 19 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Luke Ch. 1

I ROCK HEALTH - December 01, 2021 19:13 - 27 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Faith Flair Fitness Ep. 4

I ROCK HEALTH - November 06, 2021 22:28 - 32 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Faith Flair Fitness - Episode 3

I ROCK HEALTH - October 16, 2021 03:01 - 20 minutes ★★★★★ - 2 ratings
The I ROCK HEALTH podcast: * Your Integrative Wellness Headquarters for Women & Teens * Wellness By Registered Dietitian, Pilates instructor, and former D1 strength and conditioning coach, Allison Walker

I ROCK HEALTH artwork

Faith Flair Fitness (Intro 2)

I ROCK HEALTH - September 03, 2021 02:26 - 28 minutes ★★★★★ - 2 ratings
Welcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instruct...

I ROCK HEALTH artwork

Faith Flair Fitness Podcast Episode 1 (Intro)

I ROCK HEALTH - July 03, 2021 03:13 - 30 minutes ★★★★★ - 2 ratings
The I ROCK HEALTH podcast: * Your Integrative Wellness Headquarters for Women & Teens * Wellness By Registered Dietitian, Pilates instructor, and former D1 strength and conditioning coach, Allison Walker

Alive and Active Podcast | Faith and Fitness artwork

#61 Scripture Stillness: You Are Safe

Alive and Active Podcast | Faith and Fitness - June 23, 2021 11:00 - 6 minutes ★★★★★ - 14 ratings
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “You are Safe” based upon Proverbs? ?18:10? NLT. This is part of the You Are Safe series. This is an opportunity to calm your heart, calm your mind,...

Alive and Active Podcast | Faith and Fitness artwork

#60: A Pretty NEAT Concept

Alive and Active Podcast | Faith and Fitness - June 16, 2021 11:00 - 18 minutes ★★★★★ - 14 ratings
“You know when I sit down or stand up. You know my thoughts even when I’m far away.” – Psalm 139:2 (NLT) Non-Exercise Activity Thermogenesis (NEAT) is kind of neat. It is calories you burn just moving about throughout the day. For example, if a 150lb female were to stand for 5 hours, she would...

Alive and Active Podcast | Faith and Fitness artwork

#59 Keep in Step with the Spirit: You Are Safe

Alive and Active Podcast | Faith and Fitness - June 09, 2021 11:00 - 21 minutes ★★★★★ - 14 ratings
Listen to this episode as you walk, run, bike, workout, or even clean your house.  Today’s theme is "You Are Safe" based on Proverbs? 18:10? NLT. This is part of the You Are Safe series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the ...

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