Alive and Active Podcast | Faith and Fitness
93 episodes - English - Latest episode: 11 months ago - ★★★★★ - 14 ratingsWelcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invite you to join us on this wellness journey that puts Christ at the center.
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Episodes
#93: Freedom Friday - Our Words Have Power
June 09, 2023 11:00 - 9 minutes - 5.22 GBThis is most likely the final episode in The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—they are my favorite part and provide extra insight and guidance. And guess what? I have an exclusive bonus just for you. For the past two y...
#92: Freedom Friday - Forgiveness is the Key (+ a new bonus)
June 02, 2023 17:45 - 13 minutes - 7.49 GBThis is The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—they are my favorite part and provide extra insight and guidance. And guess what? I have an exclusive bonus just for you. For the past two years, I’ve been wanting to create...
#91: Freedom Friday - Rest is More Than Sleep
May 26, 2023 17:00 - 9 minutes - 5.22 GBGetting true rest is about more than sleeping 8 hours a night. Listen to this episode to learn more! This is something I'm sharing from The Body Revelation book by Alisa Keeton. Pre-order the book and get all the bonuses including the audiobook to start listening to today here: https://revelationwellness.org/tbr
#90: Freedom Friday - The 90-Second Rule
May 19, 2023 11:00 - 6 minutes - 3.53 GBDid you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more! This is something I learned from The Body Revelation book by Alisa Keeton. Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr
#89: Freedom Friday - Recognizing Our Pain
May 12, 2023 11:00 - 12 minutes - 7.01 GB"Without deep awareness that we are loved, chosen, wanted, covered, fought for by God, our minds will stay stuck in survival mode and our bodies will be more susceptible to sickness and dis-ease.” Alisa Keeton, The Body Revelation This book is helping me to get to some deep roots of trauma and uproot the pain so it can be replaced with God’s love. If you have a body, this book is for you. I have no financial connection to this book, I just believe in the message so much because I’ve lived ...
#88: Freedom Friday - Ability Over Vanity
May 05, 2023 20:30 - 10 minutes - 5.65 GBThe last 18 months I’ve been focused on losing the weight I gained in 2021. 2021 was challenging and stressful for our family. And for me it triggered emotions from situations 20 years ago that came flooding to the surface. Looking back, I realize I had some tools to process emotional pain, but didn’t really know how to fully apply them in a season where everything felt so overwhelming. So I went to food and started binging shows on HGTV to numb the pain. Once the major crisis began to d...
#87: Seasons (and where we've been)
May 02, 2023 21:20 - 11 minutes - 6.42 GBThis last year we needed to take a step back from this podcast but we're back! In this episode I share where we've been and what's coming. Thank you for being here!
#86 Freedom Friday (part six) - Slowly Turning the Ship
June 03, 2022 11:00 - 16 minutes - 9.48 GBEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/scheduleOr get access to the recordings here: https://www.aliveandactivewellness.com/online_store
#85 Scripture Stillness: He is Worthy (Revelation 4:11)
May 30, 2022 11:00 - 5 minutes - 3.15 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He is Worthy” based upon Revelation? ?4:11. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com ...
#84 Freedom Friday (part five) - Starting Again
May 27, 2022 11:00 - 14 minutes - 8.26 GBEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule Or get access to the recordings here: https://www.aliveandactivewellness.com/online_store
#83 Scripture Stillness: Bear More Fruit (John 15:2)
May 22, 2022 21:00 - 6 minutes - 3.49 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Bear More Fruit” based upon John 15:2. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We lo...
#82 Freedom Friday (part four) - Body Shame
May 19, 2022 21:00 - 23 minutes - 13 GBEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule Or get access to the recordings here: https://www.aliveandactivewellness.com/online_store
#81 Scripture Stillness: My soul knows it very well (Psalm 139:14)
May 18, 2022 11:00 - 7 minutes - 3.92 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “My Soul Knows It Very Well” based upon Psalm 139:14. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellne...
#80 Scripture Stillness: There is No Condemnation (Romans 8:1)
May 16, 2022 11:00 - 8 minutes - 4.7 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “There is No Condemnation” based upon Romans 8:1. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.co...
#79 Freedom Friday (part three) - The Wake-Up Call
May 13, 2022 11:00 - 19 minutes - 10.8 GBEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule Or get access to the recordings here: https://www.aliveandactivewellness.com/online_store
#78 Scripture Stillness: Keep Showing Up (2 Chronicles 15:7)
May 11, 2022 11:00 - 4 minutes - 2.48 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Showing Up” based upon 2 Chronicles 15:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com ...
#77 Scripture Stillness: Let’s Meet Together (Hebrews 10:24-25)
May 09, 2022 11:00 - 5 minutes - 2.89 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Let’s Meet Together” based upon Hebrews 10:24-25. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness....
#76 Freedom Friday (part two) - The Family Crisis
May 06, 2022 11:00 - 25 minutes - 14.2 GBEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule Or get access to the recordings here: https://www.aliveandactivewellness.com/online_store
#75 Scripture Stillness: What You Carry Can Crush You (Psalm 23:1-3)
May 02, 2022 11:00 - 5 minutes - 2.87 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “What You Carry Can Crush You” based upon Psalm 23:1-3. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewelln...
#74 Freedom Friday (part one) - Lead Them to Freedom
April 29, 2022 11:00 - 17 minutes - 9.74 GBIn this episode, I share why I’m starting “Freedom Friday” and why I’ve put this off for two months. Ready or not, here’s part one of Freedom Friday… Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule Or access the recordings here: https:/...
#73 Scripture Stillness: March Madness (1 Corinthians 15:55-57)
April 04, 2022 11:00 - 6 minutes - 3.48 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is March Madness based upon 1 Corinthians 15:55-57. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com...
#72 Scripture Stillness: Abound in Hope (Romans 15:13)
March 28, 2022 20:25 - 6 minutes - 3.85 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Abound in Hope” based upon Romans 15:13. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We lo...
#71 Scripture Stillness: He Delights in Me (Psalm 18:19)
March 24, 2022 11:00 - 5 minutes - 3.17 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He Delights in Me” based upon Psalm 18:19. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We l...
#70 Scripture Stillness: A Stronghold in the Day of Trouble (Nahum 1:7)
March 22, 2022 11:00 - 6 minutes - 3.83 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “A Stronghold in the Day of Trouble” based upon Nahum 1:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactiv...
#69 Scripture Stillness: Good Gifts (Luke 11:13)
March 21, 2022 12:00 - 4 minutes - 2.7 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Good Gifts” based upon Luke 11:13. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love...
#68 Scripture Stillness: St.Patrick’s Day, Favor of God (Psalm 90:17)
March 17, 2022 11:00 - 4 minutes - 2.69 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is St.Patrick’s Day, Favor of God based upon Psalm 90:17. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewe...
#67 Scripture Stillness: It is Written (Matthew 4:4)
March 15, 2022 12:00 - 4 minutes - 2.73 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “It is Written” based upon Matthew 4:4. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com We love ...
#66 Scripture Stillness: Anchor for the Soul (Hebrews 6:19)
March 14, 2022 18:19 - 6 minutes - 3.4 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Anchor for the Soul” based upon Hebrews 6:19. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com...
#65 Scripture Stillness: The Lord is My Strength and My Shield (Psalm 28:7)
March 11, 2022 12:00 - 5 minutes - 2.83 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “The Lord is My Strength and My Shield” based upon Psalm 28:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandac...
#64 Scripture Stillness: My Soul Thirsts for You (Psalm 42:1-2)
March 09, 2022 12:00 - 4 minutes - 2.71 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “My Soul Thirsts for You” based upon Psalm 42:1-2. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness....
#63 Scripture Stillness: Times of Refreshing (Acts 3:19-20)
March 07, 2022 12:00 - 6 minutes - 3.47 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Times of Refreshing” based upon Acts 3:19-20. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.co...
#62 Scripture Stillness: God’s Word is Living and Active (Hebrews 4:12)
March 04, 2022 21:04 - 6 minutes - 3.76 GBWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “God’s Word is Living and Active” based upon Hebrews 4:12. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewe...
#61 Scripture Stillness: You Are Safe
June 23, 2021 11:00 - 6 minutes - 3.41 GBWelcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “You are Safe” based upon Proverbs? ?18:10? NLT. This is part of the You Are Safe series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and mo...
#60: A Pretty NEAT Concept
June 16, 2021 11:00 - 18 minutes - 10.1 GB“You know when I sit down or stand up. You know my thoughts even when I’m far away.” – Psalm 139:2 (NLT) Non-Exercise Activity Thermogenesis (NEAT) is kind of neat. It is calories you burn just moving about throughout the day. For example, if a 150lb female were to stand for 5 hours, she would burn almost 200 calories more than if she were to sit for 5 hours. Simple, standing is more challenging to the body than sitting. Fidgeting is also a form of NEAT. Those that do manual labor have...
#59 Keep in Step with the Spirit: You Are Safe
June 09, 2021 11:00 - 21 minutes - 12.1 GBListen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "You Are Safe" based on Proverbs? 18:10? NLT. This is part of the You Are Safe series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and...
#58: Consider Adding This Immunity Boost
June 02, 2021 11:00 - 24 minutes - 14 GB“In view of all this, make every effort to respond to God’s promises. Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affection with love for everyone.” - 2 Peter 1:5-7 (NLT) Supplements can help us bridge the gap of what our body needs and what we might be falling shor...
#57 Scripture Stillness: There is More
May 26, 2021 11:00 - 5 minutes - 3.12 GBWelcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “There is More” based upon Ephesians 3:20-21. This is part of the There is More series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more...
#56 Good Pain vs. Injury Pain
May 19, 2021 11:00 - 19 minutes - 11 GBGood pain is DOMS (delayed onset muscle soreness) that may last for a couple of days after your workout. Injury Pain typically is a sharp pain or can be an ache that just won’t go away. A hard workout will create some good pain in the form of sore muscles, especially in the beginning after a long layoff Generally, an injury pain will continue to get worse as you continue the workout. If it begins to fade as you warm-up, it’s usually not an injury. The exception is sometimes a stress ...
#55 Keep in Step with the Spirit: There is More
May 12, 2021 11:00 - 23 minutes - 13.3 GBListen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "There is More" based on Ephesians 3:20-21. This is part of the There is More series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and ...
#54 Morning Fat Burning Workout
May 05, 2021 11:00 - 21 minutes - 11.8 GB5 Benefits of working out first thing in the morning: It starts your day off with a quick win. It feels good to accomplish something energizing that continues into the rest of your day. If you have a stressful day, you don’t feel pressured to try getting a workout after a tiring workday You jumpstart your metabolism as your body burns more calories throughout the day. When working out on an empty stomach, there’s no issue of getting a side stitch or having digestion issues. Your b...
#53 Scripture Stillness: Alive with Christ
April 28, 2021 11:00 - 5 minutes - 3.27 GBWelcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Alive with Christ” based upon Ephesians? ?2:4-5? ?NLT. This is part of the Dry to Alive series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads,...
#52 All or Nothing Mentality
April 21, 2021 11:00 - 25 minutes - 14.1 GBOne of the twelve disciples, Thomas (nicknamed the Twin), was not with the others when Jesus came. They told him, “We have seen the Lord!” But he replied, “I won’t believe it unless I see the nail wounds in his hands, put my fingers into them, and place my hand into the wound in his side.” – John 20:24-25 (NLT) He’s come to be known as “Doubting Thomas” down through the ages. Though his fellow disciples said they saw the resurrected Jesus, Thomas wasn’t buying it. Unless he saw and felt Je...
#51 Keep in Step with the Spirit: Alive with Christ
April 14, 2021 11:00 - 31 minutes - 17.6 GBListen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Alive with Christ" based on Ephesians? ?2:4-5? ?NLT. This is part of the Dry to Alive series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for ins...
#50 Acceptance is Key
April 07, 2021 11:00 - 22 minutes - 12.3 GBA lot of us are stuck in bondage to our bodies in one form or another. It could be emotional eating, hating the way our bodies look or trying to control our bodies. They say the final stage of the grief cycle is acceptance. And I believe that acceptance is one of the keys to body freedom. Accepting our body vs working out as a punishment for eating or neglecting/obsessing. “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned...
#49 Post-Workout Nutrition
March 31, 2021 11:00 - 21 minutes - 11.9 GBWhen you do a harder workout, it’s important to rebuild your body with good nutrition. Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car. Smoothies are excellent because the body absorbs & digests them so quickly Or you could put a scoop of protein powder and almond milk or water in a shaker bottle, shake it up to drink while also ea...
#48 Scripture Stillness: Keep Going Strong
March 24, 2021 11:00 - 5 minutes - 2.92 GBWelcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Going Strong” based upon Philippians 1:6 NLT. This is part of the Keep Going Strong series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10). If you haven’t yet, sign up to get access to your FREE workouts, downloads...
#47 Workouts as Worship
March 17, 2021 11:00 - 21 minutes - 12.3 GBMost of the time when we think of a workout, we think of the word WORK. It feels hard and boring. Or you might be goal-oriented like we tend to be and become so obsessed with the goal that you stop enjoying the movement. What I’ve discovered over the past 4.5 years is that when I invite God into my workouts they can become worship. It becomes an extension of my time with Him. “‘For in him we live and move and have our being.’ As some of your own poets have said, ‘We are his offspring...
#46 Keep in Step with the Spirit: Keep Going Strong
March 10, 2021 12:00 - 22 minutes - 12.7 GBListen to this episode as you walk, run, bike, workout, or even clean your house. Enjoy this 20-minute 10,20,30 HIIT workout. You can use this over and over to add intervals to walking, running or any cardio exercise. Today’s theme is "Keep Going Strong" based on Philippians 1:6 NLT. This is part of the Keep Going Strong series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using...
#45 HIIT Walking
March 03, 2021 12:00 - 19 minutes - 10.8 GBDid you know that you can apply the concept of HIIT workouts to walking? HIIT stands for high-intensity interval training and is where you push hard for a certain amount of time at a higher intensity and then move to a lower intensity for a certain amount of time. Because these workouts are intense we don’t recommend doing them more than 2-3 times a week. ?Inside our Alive and Active coaching program, you get access to our HIIT workout videos, but another great way to integrate HIIT work...
#44 Moving Forward
March 01, 2021 12:00 - 14 minutes - 8.19 GBWe wanted to share a few changes moving forward with the podcast and how we will serve you. MOMENTUM Free 21-Day Move Your Body Challenge Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. Sign up now and invite a friend to join yo...