I ROCK HEALTH
68 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsThe I ROCK HEALTH podcast:
* Your Integrative Wellness Headquarters for Women & Teens
* Wellness By Registered Dietitian, Pilates instructor, and former D1 strength and conditioning coach, Allison Walker
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Episodes
Reasons Why I Believe In God
February 03, 2022 01:51 - 30 minutes - 13.5 MBWELCOME TO THE FAITH FLAIR FITNESS PODCAST - Your Christian Wellness Headquarters. YOU ARE LISTENING TO EPISODE #25. My name is Allison Walker and I am the owner of Faith Flair Fitness. I am a registered dietitian, Pilates instructor, speaker, and former D1 Strength and Conditioning Coach. For over 25 years, I have been coaching women and teens on how the female body works and grows during each season of her life. I absolutely LOVE working with women and teens! It is my hope that you get ...
Luke Ch. 24 - The Final Chapter!
December 25, 2021 03:39 - 36 minutes - 14.9 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 23
December 24, 2021 05:02 - 19 minutes - 8.86 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish t...
Luke Ch. 21 & 22
December 22, 2021 07:33 - 23 minutes - 12 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 20
December 21, 2021 03:55 - 20 minutes - 9.01 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 18 & 19
December 20, 2021 04:46 - 27 minutes - 12.3 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 17
December 18, 2021 04:53 - 16 minutes - 7.72 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 16
December 17, 2021 02:41 - 21 minutes - 9.01 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 15
December 16, 2021 03:58 - 17 minutes - 8.42 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 14
December 15, 2021 04:28 - 18 minutes - 7.45 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 13
December 14, 2021 01:26 - 12 minutes - 5.55 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 11 & 12
December 12, 2021 18:59 - 47 minutes - 20.8 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 10
December 10, 2021 23:21 - 20 minutes - 9.38 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 9
December 10, 2021 04:29 - 19 minutes - 8.71 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 8
December 09, 2021 05:05 - 32 minutes - 14.7 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 7
December 09, 2021 04:06 - 23 minutes - 10.6 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 6
December 08, 2021 03:44 - 15 minutes - 7.07 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 4 & 5
December 05, 2021 23:57 - 23 minutes - 10.9 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish th...
Luke Ch. 3
December 03, 2021 19:50 - 17 minutes - 7.81 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 2
December 02, 2021 18:54 - 19 minutes - 7.86 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Luke Ch. 1
December 01, 2021 19:13 - 27 minutes - 11.4 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! For the month of December, I am reading The Gospel of Luke. Luke has 24 chapters so by Christmas Eve, we can finish the...
Faith Flair Fitness Ep. 4
November 06, 2021 22:28 - 32 minutes - 14.5 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun! Today's podcast I am discussing "The Eating Season & Discipline". Together we will look at Genesis 1 and Exodus 24 v 1.
Faith Flair Fitness - Episode 3
October 16, 2021 03:01 - 20 minutes - 9.04 MBFaith Flair Fitness (Intro 2)
September 03, 2021 02:26 - 28 minutes - 12.5 MBWelcome to FAITH FLAIR FITNESS - Your Christian Wellness Headquarters! This podcast is dedicated to all the women and teens out there that are searching for real wellness solutions so that you feel your BEST in each stage of life. My name is Allison Walker, registered dietitian, Pilates instructor, and former D1 strength and conditioning coach. Come join the wellness fun!
Faith Flair Fitness Podcast Episode 1 (Intro)
July 03, 2021 03:13 - 30 minutes - 14 MBFaith Is
July 15, 2020 21:39What does the Bible say about FAITH? Today, Allison Walker, registered dietitian, reflects on the meaning of "What is Faith?". This has led Allison over the past 3 years to dive into what does it mean to have faith? God spoke to Allison's spirit on 7-15-2017 and said those 3 words What - Is - Faith? She has never had anything like this happen to her until that day. Digging into the Bible is the first place Allison went and there it was as a definition. Faith Is..... Hebrews 11 verse 1 ...
What is Faith? Hebrews 11 v 1 and 12 v 1 through 3
July 15, 2020 20:15 - 14 minutes - 6.38 MBWelcome to the I Rock Health podcast where we exist to help families thrive with a faith-based approach to health and wellness. In today's episode, Allison Walker, registered dietitian and owner of I Rock Health, will discuss a special reflection on the topic of "What is Faith?". She will be looking at Hebrews 11 and 12. You can find more faith-based wellness information at www.irockhealth.com.
I ROCK HEALTH - METHYLATION - PSALMS 139 - EPISODE 41
January 11, 2019 18:59 - 21 minutes - 11 MB* I ROCK HEALTH * METHYLATION * PSALMS 139 * EPISODE 41
I ROCK HEALTH - CAST YOUR ANXIETY ON HIM - 1 PETER 5 v 1 through 11
December 11, 2018 20:17 - 12 minutes - 3.9 MB* I ROCK HEALTH * CAST YOUR ANXIETY ON HIM * 1 PETER 5 v 1 through 11 * EPISODE 40
I ROCK HEALTH - Don’t Stress The Mess - Episode 39 - Proverbs 3 v 5 through 8
November 02, 2018 19:26 - 9 minutes - 5.22 MB* I ROCK HEALTH * Don’t Stress The Mess * Episode 39 * Proverbs 3 v 5 through 8
I ROCK HEALTH - EPISODE 38 - GENESIS 3
October 25, 2018 03:04 - 15 minutes - 7.43 MB* I ROCK HEALTH * EPISODE 38 * GENESIS 3
I ROCK HEALTH - EPISODE 37 - THE BREAD - EXODUS 16
October 19, 2018 03:53 - 17 minutes - 8.07 MB* I ROCK HEALTH * EPISODE 37 * THE BREAD * EXODUS 16
I ROCK HEALTH - EPISODE 35 - STRENGTH OF SAMSON - JUDGES 16
October 12, 2018 03:16 - 13 minutes - 7.57 MB* I ROCK HEALTH * EPISODE 35 * STRENGTH OF SAMSON * JUDGES 16
EPISODE 35 - I ROCK HEALTH - PROVERBS 18 v 21
October 03, 2018 17:35 - 12 minutes - 5.29 MB* EPISODE 35 * I ROCK HEALTH * PROVERBS 18 v 21
I ROCK HEALTH - PUT ON ALL GOD’S ARMOR - EPHESIANS 6 v 10 through 20
September 12, 2018 17:07 - 14 minutes - 6.54 MB* I ROCK HEALTH * PUT ON ALL GOD’S ARMOR * EPHESIANS 6 v 10 through 20
I ROCK HEALTH - EPISODE 33 - GOD MAKES OUR SEEDS GROW - 1 CORINTHIANS 3 v 1 through 9
September 06, 2018 16:32 - 12 minutes - 5.73 MB* I ROCK HEALTH * EPISODE 33 * GOD MAKES OUR SEEDS GROW * 1 CORINTHIANS 3 v 1 through 9
I ROCK HEALTH - CHEERFUL HEARTS - PROVERBS 17 v 22
September 05, 2018 19:10 - 12 minutes - 5.73 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * CHEERFUL HEARTS * PROVERBS 17 v 22
July 2018 - Anniversary of Well Done Good And Faithful Servant- Matthew 25
July 24, 2018 05:30 - 17 minutes - 8.58 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * MATTHEW 25 * ANNIVERSARY OF THE LORD SPEAKING TO ME - "WELL DONE GOOD AND FAITHFUL SERVANT"
June 2018 - The Solid Rock - Matthew 7 - Episode 29
June 27, 2018 03:20 - 9 minutes - 4.3 MB* I ROCK HEALTH CHRISTIAN WELLNESS PODCAST * THE SOLID ROCK - MATTHEW 7 * EPISODE 29
June 2018 - You Can Enter Gods Kingdom Only Through A Narrow Gate - Matthew 29 - Episode 29
June 22, 2018 22:34 - 14 minutes - 6.06 MB* I ROCK HEALTH CHRISTIAN WELLNESS PODCAST * YOU CAN ENTER GOD'S KINGDOM ONLY THROUGH A NARROW GATE * MATTHEW 7 * EPISODE 29
June 2018 - Keep Searching For God - Matthew 7 - Episode 28
June 20, 2018 21:27 - 13 minutes - 6.03 MB* FEARLESS FAITH FOLLOWERS - CHRISTIAN PODCAST * EPISODE 28 * KEEP SEARCHING FOR GOD * MATTHEW 7
June 2018 - Episode 27 - Don’t Worry About Anything! - Matthew 6
June 13, 2018 02:23 - 14 minutes - 6.91 MB* I Rock Health - Christian Wellness Podcast * Episode 27 - Don't Worry About Anything * Matthew 6
June 2018 - Episode 26 - Give Pray and Fast In Private - Matthew 6
June 07, 2018 20:37 - 14 minutes - 7.21 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * EPISODE 26 - GIVE, PRAY, AND FAST IN PRIVATE * MATTHEW 6
June 2018. - Episode 25 - Going The Extra Mile - Matthew 5
June 06, 2018 16:10 - 17 minutes - 8.25 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * EPISODE 25 - GOING THE EXTRA MILE * MATTHEW 5
May 2018 - Teaching About Vows - Matthew 5
June 01, 2018 17:53 - 12 minutes - 5.99 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * TEACHING ABOUT VOWS * MATTHEW 5
May 2018 - Kingdom of Heaven - Matthew 5
May 31, 2018 02:17 - 12 minutes - 6.19 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST: We are continuing on reading through the book of Matthew. We are in chapter 5. Come join me! * MATTHEW 5 * KINGDOM OF HEAVEN
May 2018 - You Are Salt and Light Of The World - Matthew 5
May 23, 2018 02:49 - 15 minutes - 7.34 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * YOU ARE THE SALT AND THE LIGHT OF THE WORLD! * MATTHEW 5
May 2018 - The Spirit Led Jesus Into The Wilderness- Matthew 4
May 15, 2018 18:35 - 15 minutes - 7.5 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * THE SPIRIT LED JESUS INTO THE WILDERNESS - ** This is a PACKED chapter! It also talks about the beginning ministry of Jesus and Jesus choosing the first disciples. All of this is discussed into today's lesson and how our Jesus is a BIG part of our wellness. * MATTHEW 4
May 2018 - Jesus Gets Baptized - Matthew 3
May 10, 2018 23:45 - 17 minutes - 8.63 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * JESUS GETS BAPTIZED * MATTHEW 3
May 2018 - Dreams for Joseph- Matthew 2
May 10, 2018 19:06 - 16 minutes - 8.33 MB* I ROCK HEALTH - CHRISTIAN WELLNESS PODCAST * DREAMS FOR JOSEPH * MATTHEW 2