Latest Christianwellness Podcast Episodes
#93: Freedom Friday - Our Words Have Power
Alive and Active Podcast | Faith and Fitness - June 09, 2023 11:00 - 9 minutes ★★★★★ - 14 ratingsThis is most likely the final episode in The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and fre...
#92: Freedom Friday - Forgiveness is the Key (+ a new bonus)
Alive and Active Podcast | Faith and Fitness - June 02, 2023 17:45 - 13 minutes ★★★★★ - 14 ratingsThis is The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at ...
#91: Freedom Friday - Rest is More Than Sleep
Alive and Active Podcast | Faith and Fitness - May 26, 2023 17:00 - 9 minutes ★★★★★ - 14 ratingsGetting true rest is about more than sleeping 8 hours a night. Listen to this episode to learn more! This is something I'm sharing from The Body Revelation book by Alisa Keeton. Pre-order the book and get all the bonuses including the audiobook to start listening to today here: https://revelat...
#90: Freedom Friday - The 90-Second Rule
Alive and Active Podcast | Faith and Fitness - May 19, 2023 11:00 - 6 minutes ★★★★★ - 14 ratingsDid you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more! This is something I learned from The Body Revelation book by Alisa Keeton. Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr
#89: Freedom Friday - Recognizing Our Pain
Alive and Active Podcast | Faith and Fitness - May 12, 2023 11:00 - 12 minutes ★★★★★ - 14 ratings"Without deep awareness that we are loved, chosen, wanted, covered, fought for by God, our minds will stay stuck in survival mode and our bodies will be more susceptible to sickness and dis-ease.” Alisa Keeton, The Body Revelation This book is helping me to get to some deep roots of trauma and ...
#88: Freedom Friday - Ability Over Vanity
Alive and Active Podcast | Faith and Fitness - May 05, 2023 20:30 - 10 minutes ★★★★★ - 14 ratingsThe last 18 months I’ve been focused on losing the weight I gained in 2021. 2021 was challenging and stressful for our family. And for me it triggered emotions from situations 20 years ago that came flooding to the surface. Looking back, I realize I had some tools to process emotional pain, bu...
#87: Seasons (and where we've been)
Alive and Active Podcast | Faith and Fitness - May 02, 2023 21:20 - 11 minutes ★★★★★ - 14 ratingsThis last year we needed to take a step back from this podcast but we're back! In this episode I share where we've been and what's coming. Thank you for being here!
#86 Freedom Friday (part six) - Slowly Turning the Ship
Alive and Active Podcast | Faith and Fitness - June 03, 2022 11:00 - 16 minutes ★★★★★ - 14 ratingsEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind...
#85 Scripture Stillness: He is Worthy (Revelation 4:11)
Alive and Active Podcast | Faith and Fitness - May 30, 2022 11:00 - 5 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He is Worthy” based upon Revelation? ?4:11. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As...
#84 Freedom Friday (part five) - Starting Again
Alive and Active Podcast | Faith and Fitness - May 27, 2022 11:00 - 14 minutes ★★★★★ - 14 ratingsEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind...
#83 Scripture Stillness: Bear More Fruit (John 15:2)
Alive and Active Podcast | Faith and Fitness - May 22, 2022 21:00 - 6 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Bear More Fruit” based upon John 15:2. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the ...
#82 Freedom Friday (part four) - Body Shame
Alive and Active Podcast | Faith and Fitness - May 19, 2022 21:00 - 23 minutes ★★★★★ - 14 ratingsEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind...
#81 Scripture Stillness: My soul knows it very well (Psalm 139:14)
Alive and Active Podcast | Faith and Fitness - May 18, 2022 11:00 - 7 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “My Soul Knows It Very Well” based upon Psalm 139:14. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His...
#80 Scripture Stillness: There is No Condemnation (Romans 8:1)
Alive and Active Podcast | Faith and Fitness - May 16, 2022 11:00 - 8 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “There is No Condemnation” based upon Romans 8:1. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word...
#79 Freedom Friday (part three) - The Wake-Up Call
Alive and Active Podcast | Faith and Fitness - May 13, 2022 11:00 - 19 minutes ★★★★★ - 14 ratingsEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind...
#78 Scripture Stillness: Keep Showing Up (2 Chronicles 15:7)
Alive and Active Podcast | Faith and Fitness - May 11, 2022 11:00 - 4 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Showing Up” based upon 2 Chronicles 15:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. ...
#77 Scripture Stillness: Let’s Meet Together (Hebrews 10:24-25)
Alive and Active Podcast | Faith and Fitness - May 09, 2022 11:00 - 5 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Let’s Meet Together” based upon Hebrews 10:24-25. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Wo...
#76 Freedom Friday (part two) - The Family Crisis
Alive and Active Podcast | Faith and Fitness - May 06, 2022 11:00 - 25 minutes ★★★★★ - 14 ratingsEnjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind,...
#75 Scripture Stillness: What You Carry Can Crush You (Psalm 23:1-3)
Alive and Active Podcast | Faith and Fitness - May 02, 2022 11:00 - 5 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “What You Carry Can Crush You” based upon Psalm 23:1-3. This is an opportunity to calm your heart, calm your mind, and connect with Christ through Hi...
#74 Freedom Friday (part one) - Lead Them to Freedom
Alive and Active Podcast | Faith and Fitness - April 29, 2022 11:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I share why I’m starting “Freedom Friday” and why I’ve put this off for two months. Ready or not, here’s part one of Freedom Friday… Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in fre...
#73 Scripture Stillness: March Madness (1 Corinthians 15:55-57)
Alive and Active Podcast | Faith and Fitness - April 04, 2022 11:00 - 6 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is March Madness based upon 1 Corinthians 15:55-57. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word....
#72 Scripture Stillness: Abound in Hope (Romans 15:13)
Alive and Active Podcast | Faith and Fitness - March 28, 2022 20:25 - 6 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Abound in Hope” based upon Romans 15:13. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the...
#71 Scripture Stillness: He Delights in Me (Psalm 18:19)
Alive and Active Podcast | Faith and Fitness - March 24, 2022 11:00 - 5 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He Delights in Me” based upon Psalm 18:19. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the...
#70 Scripture Stillness: A Stronghold in the Day of Trouble (Nahum 1:7)
Alive and Active Podcast | Faith and Fitness - March 22, 2022 11:00 - 6 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “A Stronghold in the Day of Trouble” based upon Nahum 1:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ throu...
#69 Scripture Stillness: Good Gifts (Luke 11:13)
Alive and Active Podcast | Faith and Fitness - March 21, 2022 12:00 - 4 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Good Gifts” based upon Luke 11:13. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scr...
#68 Scripture Stillness: St.Patrick’s Day, Favor of God (Psalm 90:17)
Alive and Active Podcast | Faith and Fitness - March 17, 2022 11:00 - 4 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is St.Patrick’s Day, Favor of God based upon Psalm 90:17. This is an opportunity to calm your heart, calm your mind, and connect with Christ through ...
#67 Scripture Stillness: It is Written (Matthew 4:4)
Alive and Active Podcast | Faith and Fitness - March 15, 2022 12:00 - 4 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “It is Written” based upon Matthew 4:4. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scr...
#66 Scripture Stillness: Anchor for the Soul (Hebrews 6:19)
Alive and Active Podcast | Faith and Fitness - March 14, 2022 18:19 - 6 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Anchor for the Soul” based upon Hebrews 6:19. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. ...
#65 Scripture Stillness: The Lord is My Strength and My Shield (Psalm 28:7)
Alive and Active Podcast | Faith and Fitness - March 11, 2022 12:00 - 5 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “The Lord is My Strength and My Shield” based upon Psalm 28:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ th...
#64 Scripture Stillness: My Soul Thirsts for You (Psalm 42:1-2)
Alive and Active Podcast | Faith and Fitness - March 09, 2022 12:00 - 4 minutes ★★★★★ - 14 ratingsWelcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “My Soul Thirsts for You” based upon Psalm 42:1-2. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Wor...
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