#90: Freedom Friday - The 90-Second Rule
Alive and Active Podcast | Faith and Fitness
English - May 19, 2023 11:00 - 6 minutes - 3.53 GB - ★★★★★ - 14 ratingsFitness Health & Fitness Religion & Spirituality Christianity biblicalmeditation christianfitness christianmeditation christianwellness christianworkout faithandfitness faithbasedfitness faithbasedworkout faiththenfitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #89: Freedom Friday - Recognizing Our Pain
Next Episode: #91: Freedom Friday - Rest is More Than Sleep
Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more!
This is something I learned from The Body Revelation book by Alisa Keeton.
Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr