Listen to this episode as you walk, run, bike, workout, or even clean your house. 

Today’s theme is "You Are Safe" based on Proverbs? 18:10? NLT. This is part of the You Are Safe series.

We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit."

In many of these episodes we will be using a technique called Lectio Divina, which means divine reading. It's a way to connect with God through Scripture and prayer. Ask God for insight and to speak to you through His Word which is alive and active.

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo! 

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios. 

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/