Latest Caregiverburnout Podcast Episodes
Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster
Fried. The Burnout Podcast - July 09, 2023 04:00 - 52 minutes ★★★★★ - 146 ratingsHeather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heather’s body responded with a severe allergic reaction. Afterward, Heather realized she needed to start advocating for h...
Dex Randall: cPTSD, Burnout, and Heart Attacks
Fried. The Burnout Podcast - June 25, 2023 04:00 - 53 minutes ★★★★★ - 146 ratingsDex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parents’ behavior was unpredictable and he learned very quickly that it was not a good idea to trust any person ever. The coping mechanisms that D...
Why Planning Ahead is ESSENTIAL in Caregiving
Young Life Interrupted - A Podcast For Young Caregivers - June 21, 2023 12:00 - 46 minutes ★★★★★ - 16 ratingsA free gift from me to you! CLICK HERE TO DOWNLOAD YOUR FREE YOUNG CAREGIVER SURVIVAL GUIDE: Your Cliffs Notes guide to surviving (& thriving) while caregiving. Whether you're preparing to care, new to your caregiving role or a seasoned caregiver, these tips will help save you time, energy and r...
#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)
Fried. The Burnout Podcast - June 18, 2023 04:00 - 25 minutes ★★★★★ - 146 ratingsEven if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnes...
My Career & Caregiving Journey
Young Life Interrupted - A Podcast For Young Caregivers - June 15, 2023 22:00 - 35 minutes ★★★★★ - 16 ratingsA free gift from me to you! CLICK HERE TO DOWNLOAD YOUR FREE YOUNG CAREGIVER SURVIVAL GUIDE: Your Cliffs Notes guide to surviving (& thriving) while caregiving. Whether you're preparing to care, new to your caregiving role or a seasoned caregiver, these tips will help save you time, energy and r...
Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
Fried. The Burnout Podcast - June 11, 2023 04:00 - 53 minutes ★★★★★ - 146 ratingsKelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daughter of an immigrant mother, she was inspired by her desire to help Black and Brown people who a...
The Stories We Tell Ourselves
Young Life Interrupted - A Podcast For Young Caregivers - June 07, 2023 17:00 - 32 minutes ★★★★★ - 16 ratingsA free gift from me to you! CLICK HERE TO DOWNLOAD YOUR FREE YOUNG CAREGIVER SURVIVAL GUIDE: Your Cliffs Notes guide to surviving (& thriving) while caregiving. Whether you're preparing to care, new to your caregiving role or a seasoned caregiver, these tips will help save you time, energy and r...
#straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery
Fried. The Burnout Podcast - June 04, 2023 04:00 - 38 minutes ★★★★★ - 146 ratingsDuring burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are using your resources like time, energy, money, and community and see where you could be resourcing more sustainably. In today’s #straightfromcaitandsar...
How To Define Success In Caregiving
Young Life Interrupted - A Podcast For Young Caregivers - May 29, 2023 12:00 - 35 minutes ★★★★★ - 16 ratingsA free gift from me to you! CLICK HERE TO DOWNLOAD YOUR FREE YOUNG CAREGIVER SURVIVAL GUIDE: Your Cliffs Notes guide to surviving (& thriving) while caregiving. Whether you're preparing to care, new to your caregiving role or a seasoned caregiver, these tips will help save you time, energy and r...
Karina Schneider: How to Prepare for Your Return to Work after Burnout or Mental Health Leave
Fried. The Burnout Podcast - May 28, 2023 04:00 - 54 minutes ★★★★★ - 146 ratingsKarina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice with a focus on helping workplaces become spaces that support employee wellbeing. Now, as a reintegration coach, Karina consults with employees and th...
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
Fried. The Burnout Podcast - May 21, 2023 04:00 - 18 minutes ★★★★★ - 146 ratingsWhen people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types o...
Mother's Day Reflections & Lessons Learned
Young Life Interrupted - A Podcast For Young Caregivers - May 18, 2023 12:00 - 35 minutes ★★★★★ - 16 ratingsA free gift from me to you! CLICK HERE TO DOWNLOAD YOUR FREE YOUNG CAREGIVER SURVIVAL GUIDE: Your Cliffs Notes guide to surviving (& thriving) while caregiving. Whether you're preparing to care, new to your caregiving role or a seasoned caregiver, these tips will help save you time, energy and r...
Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
Fried. The Burnout Podcast - May 14, 2023 04:00 - 56 minutes ★★★★★ - 146 ratingsRebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Informed Approach To Healing. You may remember her burnout story from a previous episode of FRIED. Rebecca began studying polyvagal theory at the start ...
Learning to be kind & compassionate with YOURSELF while caregiving
Young Life Interrupted - A Podcast For Young Caregivers - May 11, 2023 12:00 - 34 minutes ★★★★★ - 16 ratingsA free gift from me to you! CLICK HERE TO DOWNLOAD YOUR FREE YOUNG CAREGIVER SURVIVAL GUIDE: Your Cliffs Notes guide to surviving (& thriving) while caregiving. Whether you're preparing to care, new to your caregiving role or a seasoned caregiver, these tips will help save you time, energy and r...
Shelley Kemmerer: Dealing with Parental Burnout
Fried. The Burnout Podcast - May 07, 2023 04:00 - 54 minutes ★★★★★ - 146 ratingsShelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physician’s assistant, Shelley became pregnant. She chose to keep her pregnancy a secret, even while enduring constant sickness. Her child was born right...
Monica Monfre Scantlebury: Teacher Burnout & Pivoting from Teaching with a Side Hustle
Fried. The Burnout Podcast - April 30, 2023 04:00 - 52 minutes ★★★★★ - 146 ratingsMonica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working as a teacher at the university level and then another 15 working as a highschool teacher. Even though she loved being a teacher, by year 7 educator...
Nikki Hume: Teacher Burnout and the International Teaching Experience
Fried. The Burnout Podcast - April 23, 2023 04:00 - 56 minutes ★★★★★ - 146 ratingsNikki Hume is an art teacher at an international school in Manila. She taught for 9 years in the states before teaching abroad and attributes her two burnout experiences with helping her to learn very valuable life lessons. Today, Nikki discusses teacher burnout and how it relates to her own exp...
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
Fried. The Burnout Podcast - April 16, 2023 04:00 - 21 minutes ★★★★★ - 146 ratingsFrom learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips from 2 guests from each seaso...
Aesha Tahir: How Your Posture Affects Your Stress System and Your Burnout Recoverability
Fried. The Burnout Podcast - April 09, 2023 04:00 - 42 minutes ★★★★★ - 146 ratingsAesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the stress system and burnout recove...
#straightfromcait: Burnout and Exercise - What, How Much, and When
Fried. The Burnout Podcast - April 02, 2023 04:00 - 17 minutes ★★★★★ - 146 ratingsIf you used to have an exercise routine before burning out, you may be wondering when it is safe to start exercising again. The truth is that it differs for everyone, and you know your body better than anyone else. Learning to listen to your body and make adjustments based on what it is telling ...
Lauren Baptiste: The Magic of Small Steps for Burnout Recovery
Fried. The Burnout Podcast - March 26, 2023 04:00 - 52 minutes ★★★★★ - 146 ratingsLauren Baptiste is the founder of Acheloa Wellness. She is approaching her 10 year burnout anniversary and attributes much of her healing to the practice of Ayurveda. Today, Lauren shares the magic of small steps for burnout recovery that helped her get to this point. When Lauren began to...
#straightfromcait: Getting Your Energy Back During Burnout Recovery
Fried. The Burnout Podcast - March 19, 2023 04:00 - 9 minutes ★★★★★ - 146 ratingsDuring your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame has been around 18 months. In today’s #straightfromcait episode, Cait Donovan, host and burnout...
Ewa Błaszczak: Heal Your Burnout by Detoxing Your Communication
Fried. The Burnout Podcast - March 12, 2023 05:00 - 55 minutes ★★★★★ - 146 ratingsEwa Błaszczak is a mentor for leaders and teams, an author, professional speaker, and coaching mentor to host Cait Donovan. Recently she wrote a book in Polish that began as a TED talk about the toxicity of sarcasm and developed into a deep dive on how to detoxify communication. Communica...
#straightfromcait: Healing a Burnt Out Brain
Fried. The Burnout Podcast - March 05, 2023 05:00 - 13 minutes ★★★★★ - 146 ratingsThe steps for healing from burnout are different from what is required to prevent burnout. When you are burnt out and experiencing chronic stress, the part of your brain responsible for executive functioning actually loses neurons. This means that you may struggle more with memory loss and keepi...
#straightfromcaitandsarah: Answering Your Most Common Burnout Questions
Fried. The Burnout Podcast - February 26, 2023 05:00 - 47 minutes ★★★★★ - 146 ratingsRecovering from burnout requires you to be okay with being uncomfortable. Rest is actually incredibly productive, and even though you might feel restless or guilty about sitting still it is vital for recovery. In today’s #straightfromcaitandsarah episode, Cait Donovan, host and burnout speaker, ...
Kute Blackson: Accept, Grieve, and then Surrender to Recover from Burnout
Fried. The Burnout Podcast - February 19, 2023 05:00 - 58 minutes ★★★★★ - 146 ratingsKute Blackson is an inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, a group of 100 of the world’s foremost authorities in the personal development industry. He learned about the power and the magic of surrender when his mother was di...
BONUS: FRIED Burnout Recovery Group Coaching with Sarah Vosen starts Feb 19th!
Fried. The Burnout Podcast - February 14, 2023 17:28 - 39 minutes ★★★★★ - 146 ratingsHi All! Last minute episode to be sure that you know what's possible and what you'll get when you decide to join FRIED's group coaching program! You can find the full details on this PDF handout If you're ready to sign up, you can do that HERE. If you'd like to chat with Sarah this we...
#straightfromcait: The Workplace is a Trauma Recycling Center
Fried. The Burnout Podcast - February 12, 2023 05:00 - 14 minutes ★★★★★ - 146 ratingsThere are two major theories when it comes to burnout. The first is that it is entirely preventable through a simple shift in workplace culture. The second is that burnout is not always avoidable but can be eliminated through self-care, establishing boundaries, and self-advocacy. According to Ca...
Nina Blackshear: Eliminate Imposter Syndrome in High Achievers
Fried. The Burnout Podcast - February 05, 2023 05:00 - 58 minutes ★★★★★ - 146 ratingsSPONSOR: Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Nina Blackshear is an attorney and executive coach who specializes in coaching high power and high potential women to overcome obstacles like imposter syndrome. She experienced burnout while work...
Susie Moore: Let It Be Easy
Fried. The Burnout Podcast - January 29, 2023 05:00 - 59 minutes ★★★★★ - 146 ratingsSPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Susie Moore is a world renowned life coach, author...
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