Latest Caregiverburnout Podcast Episodes
#straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way
Fried. The Burnout Podcast - February 04, 2024 04:00 - 25 minutes ★★★★★ - 146 ratingsHey everyone, it's Cait Donovan here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a r...
Monica Wang: How to Burnout, Recover, and Keep Your Job
Fried. The Burnout Podcast - January 28, 2024 04:00 - 1 hour ★★★★★ - 146 ratingsHello, listeners! I'm Cait Donovan, and I'm excited about today's episode. Our guest, Dr. Monica Wang, will share her inspiring journey of overcoming burnout as a veterinarian, incorporating Chinese medicine into her healing process. She’ll discuss her challenges of burnout in veterinary school,...
#straightfromsarah: How to Give Yourself Permission to Get Your Needs Met
Fried. The Burnout Podcast - January 21, 2024 04:00 - 18 minutes ★★★★★ - 146 ratingsHey fried fam, it's Sarah, and today, I want to dive into a transformative experience from my life in 2022. This journey not only marked my recovery but ignited the realization that giving myself permission to have what I want is crucial. In this episode, we'll explore the importance of recogniz...
#SFC&S: Burnout and Sleep: A Chinese Medicine Perspective
Fried. The Burnout Podcast - January 14, 2024 04:00 - 47 minutes ★★★★★ - 146 ratingsIn today's episode, Sarah and I discuss the topic of sleep, particularly from the perspective of Chinese medicine. They also talk about the phases of burnout and how they can impact sleep patterns for certain individuals. Episode Highlights: Cait and Sarah delve into the Chinese medicine persp...
Start Your Burnout Recovery by Taking The "Good Plate"
Fried. The Burnout Podcast - January 07, 2024 04:00 - 11 minutes ★★★★★ - 146 ratingsIn today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment. Episode Highlights: Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentme...
Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery
Fried. The Burnout Podcast - December 17, 2023 04:00 - 53 minutes ★★★★★ - 146 ratingsWelcome, dear listeners, to a captivating transformation and personal growth journey. I'm Cait Donovan, your host for today's episode. In this episode, we have the incredible privilege of delving into a conversation that promises to be nothing short of life-changing. She's not just here to talk ...
#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout
Fried. The Burnout Podcast - December 10, 2023 04:00 - 11 minutes ★★★★★ - 146 ratingsIn today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout. Episode Highlights: Cait Donovan talks ab...
Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It
Fried. The Burnout Podcast - December 03, 2023 04:00 - 50 minutes ★★★★★ - 146 ratingsIn today's episode, Diann Wingert and I will talk about the relationship between ADHD and burnout. We will discuss how they affect each other and identify what people who suffer from both can do to help themselves recover quickly. Episode Highlights: Diann and Cait talk about how ADHD and burn...
#straightfromcait: What Can Companies Do to Reduce Burnout Risk?
Fried. The Burnout Podcast - November 26, 2023 04:00 - 23 minutes ★★★★★ - 146 ratingsIn today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery. Episode Highlights: Cait Donovan talks...
Thanksgiving Survival Guide
Young Life Interrupted - A Podcast For Young Caregivers - November 22, 2023 13:00 - 37 minutes ★★★★★ - 16 ratingsAnddddd the holidays are upon us. For most, the holiday's are a time of joy and excitement, but as a caregiver, they are oftentimes filled with dread, and even more depression, and anxiety. They are never going to be as easy and enjoyable as they were prior to caregiving, but they can get a ...
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
Fried. The Burnout Podcast - November 19, 2023 04:00 - 43 minutes ★★★★★ - 146 ratingsHello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-bei...
Reflecting on National Family Caregivers Awareness Month
Young Life Interrupted - A Podcast For Young Caregivers - November 16, 2023 13:00 - 32 minutes ★★★★★ - 16 ratingsA free gift from me to you! CLICK HERE TO DOWNLOAD YOUR FREE YOUNG CAREGIVER SURVIVAL GUIDE: Your Cliffs Notes guide to surviving (& thriving) while caregiving. Whether you're preparing to care, new to your caregiving role or a seasoned caregiver, these tips will help save you time, energy and r...
#straightfromcait: How to End Rumination, People Pleasing, and Perfectionism
Fried. The Burnout Podcast - November 12, 2023 04:00 - 11 minutes ★★★★★ - 146 ratingsA wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highl...
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout
Fried. The Burnout Podcast - November 05, 2023 04:00 - 59 minutes ★★★★★ - 146 ratingsHello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s o...
#straightfromcait: Why Does Burnout Recovery Take So Long?
Fried. The Burnout Podcast - October 29, 2023 04:00 - 19 minutes ★★★★★ - 146 ratingsHey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we...
Hailey Magee: Boundaries for Burnt Out People Pleasers
Fried. The Burnout Podcast - October 22, 2023 04:00 - 47 minutes ★★★★★ - 146 ratingsIn today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleasing and embarking on a journey to discover your true self-worth. Joining us is none other than Hailey MaGee, a certified coach, dedicated teacher, ...
#straightfromcait: 3 Core Components of Burnout Recovery
Fried. The Burnout Podcast - October 15, 2023 04:00 - 7 minutes ★★★★★ - 146 ratingsHello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundar...
Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout
Fried. The Burnout Podcast - October 08, 2023 04:00 - 48 minutes ★★★★★ - 146 ratingsArtificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done to maximize its potential. But have you heard of using AI as a tool to reduce stress? In today's episode, I invited Henna Pryor, performance expert...
#straightfromcait: Bad Advice for Burnout (and what to do instead)
Fried. The Burnout Podcast - October 01, 2023 04:00 - 15 minutes ★★★★★ - 146 ratingsIn today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not solely a mental or thought issue but a systemic one involving various aspects of life. Episode ...
Kristen Holmes: Stay Ahead of Your Health with Whoop
Fried. The Burnout Podcast - September 24, 2023 04:00 - 49 minutes ★★★★★ - 146 ratingsIn this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your health. In this episode, I have an exciting discussion with Kristen Holmes, the vice president and pr...
#straightfromsarahandcait: Wildfires, Burnout, and Getting the Help You Need
Fried. The Burnout Podcast - September 17, 2023 04:00 - 21 minutes ★★★★★ - 146 ratingsBurnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, w...
Ruth Rathblott: The Liberating Path of Unhiding
Fried. The Burnout Podcast - September 10, 2023 04:00 - 48 minutes ★★★★★ - 146 ratingsDo you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of li...
#straightfromcait: Behind the Scenes of Burnout Recovery
Fried. The Burnout Podcast - September 02, 2023 13:00 - 20 minutes ★★★★★ - 146 ratingsIn today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Epis...
Paula Liub: Autistic and Neurodivergent Burnout Recovery
Fried. The Burnout Podcast - August 27, 2023 04:00 - 37 minutes ★★★★★ - 146 ratings[Shownotes supported by AI! :))] In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of ov...
Owen Fitzpatrick: Using the Power of Belief to Boost Burnout Recovery
Fried. The Burnout Podcast - August 20, 2023 04:00 - 53 minutes ★★★★★ - 146 ratings📍 Introduction In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching ...
#straightfromcait: How to Tell if Its Burnout or Stress
Fried. The Burnout Podcast - August 13, 2023 04:00 - 9 minutes ★★★★★ - 146 ratingsIntroduction: In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question from you, my magic listeners, and others: whether it's at conferences, speaking gigs, or even in the Facebook group. Understanding t...
Jim Young: Men and Burnout: Creating Intimacy and Breaking the Shame Barrier
Fried. The Burnout Podcast - August 06, 2023 04:00 - 42 minutes ★★★★★ - 146 ratingsIn this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He shares his personal journey of burnout and highlights the lack of resources specifically tailored to men's experiences. Jim emphasizes the need for d...
Mandy Lehto: The 7 Realistic Phases of Burnout
Fried. The Burnout Podcast - July 30, 2023 12:34 - 1 hour ★★★★★ - 146 ratingsDr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy and irritable, consistently pushing herself harder and farther beyond the limits of what she could handle. After a scary moment collapsing while bo...
Mel Hopper Koppelman: Solving Complex Health Problems Related to Burnout
Fried. The Burnout Podcast - July 23, 2023 04:00 - 54 minutes ★★★★★ - 146 ratingsMel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological dev...
#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly
Fried. The Burnout Podcast - July 16, 2023 04:00 - 16 minutes ★★★★★ - 146 ratingsCoping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attac...
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