Latest Breakupheartbreakdivorce Podcast Episodes
Ep. 246 - Integrated grief
How to Get Over Your Ex - July 08, 2024 09:00 - 12 minutes ★★★★★ - 509 ratingsStruggling with grief long after a traumatic event? In this episode, we explore the transformative concept of integrated grief, showing how to embrace and incorporate grief into your life rather than resist it. Discover how to turn grief from a painful scar into a meaningful beauty mark. Through...
Ep. 245 - How to help a friend through a breakup
How to Get Over Your Ex - July 01, 2024 09:00 - 24 minutes ★★★★★ - 509 ratingsFeeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how to help them naviga...
Ep. 244 - How to feel like yourself again after a breakup
How to Get Over Your Ex - June 24, 2024 09:00 - 33 minutes ★★★★★ - 509 ratingsIf you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: https://dorothyab...
You're worth it
How to Get Over Your Ex - June 17, 2024 09:00 - 8 minutes ★★★★★ - 509 ratingsBravehearts, to truly learn something is not to simply “know it”. To truly learn something is to “master it.” You cannot master something unless you put it to practice. When I hear Bravehearts saying “I’m trying, I’m trying, I’m trying” or “I logically know…” it shows me they’ve learned to the p...
Ep. 243 - The Attachment Cycle
How to Get Over Your Ex - June 10, 2024 09:00 - 28 minutes ★★★★★ - 509 ratingsFeeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating ...
Ep. 242 - How to manage anger after a breakup
How to Get Over Your Ex - June 03, 2024 09:00 - 19 minutes ★★★★★ - 509 ratingsStruggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root ca...
Ep. 241 - Grieve together, dream together, the power of friendship in your breakup
How to Get Over Your Ex - May 27, 2024 09:00 - 43 minutes ★★★★★ - 509 ratingsJoin us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don’t have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in your ability to gri...
Ep. 240 - Grief vs getting over your ex
How to Get Over Your Ex - May 20, 2024 09:00 - 22 minutes ★★★★★ - 509 ratingsWe dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform you...
Ep. 239 - How to tell your friends and family about your breakup
How to Get Over Your Ex - May 13, 2024 09:00 - 20 minutes ★★★★★ - 509 ratingsIn today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this co...
Ep. 238 - Progress over pessimism in your breakup
How to Get Over Your Ex - May 06, 2024 09:00 - 21 minutes ★★★★★ - 509 ratingsToday, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards...
Ep. 237 - Which life path do I live now?
How to Get Over Your Ex - April 29, 2024 09:00 - 24 minutes ★★★★★ - 509 ratingsIn this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future as...
Ep. 236 - The Breakup Police
How to Get Over Your Ex - April 22, 2024 09:00 - 12 minutes ★★★★★ - 509 ratingsJoin us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel l...
Ep. 235 - Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel
How to Get Over Your Ex - April 15, 2024 09:00 - 31 minutes ★★★★★ - 509 ratingsPrepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred s...
Ep. 234 - Getting out of your head after your breakup
How to Get Over Your Ex - April 08, 2024 09:00 - 23 minutes ★★★★★ - 509 ratingsDiscover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and f...
Ep. 233 - My ex will be everything I wanted with their next partner
How to Get Over Your Ex - April 01, 2024 09:00 - 13 minutes ★★★★★ - 509 ratingsToday we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you’ll learn to refocus on your own worth, r...
Ep. 232 - Getting over an ex who betrayed you
How to Get Over Your Ex - March 25, 2024 09:00 - 42 minutes ★★★★★ - 509 ratingsIn today’s episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he’s learned from the betrayal. Join them as they talk about Luke’s journey from his experience of betrayal, co-parenting and healing h...
Ep. 231 - When your ex was everything you ever wanted
How to Get Over Your Ex - March 18, 2024 09:00 - 14 minutes ★★★★★ - 509 ratingsIn today’s episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you ...
Ep. 230 - Preventing bad things from happening
How to Get Over Your Ex - March 11, 2024 10:00 - 21 minutes ★★★★★ - 509 ratingsIn today’s episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I get cheated on again...
Ep. 229 - From Depressed to Empowered
How to Get Over Your Ex - February 26, 2024 10:00 - 32 minutes ★★★★★ - 509 ratingsIn today’s episode, Breakup Coach Dorothy and guest Braveheart Melissa, a mom to two teenagers, talk about how she went from depressed to empowered after a breakup. Join them as they talk about Melissa’s journey from splitting with her children’s father, meeting her now ex-boyfriend, feeling ...
Ep. 228 - What you DON’T need to get over your ex
How to Get Over Your Ex - February 19, 2024 10:00 - 11 minutes ★★★★★ - 509 ratingsToday, we're debunking myths about getting over your ex. We are going to cover 5 things you might THINK you need to get over your ex that in fact you don’t actually need. Join us as we uncover the truth and empower you to move forward into a bigger, better life. You’ll leave this episode feeling...
Ep. 227 - Backsliding in your breakup
How to Get Over Your Ex - February 12, 2024 10:00 - 18 minutes ★★★★★ - 509 ratingsIn today’s episode we explore common fears and challenges experienced post-breakup. Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a “breakup backslide” to reclaim your power towards emotional...
Ep. 226 - Secondary gains after a breakup
How to Get Over Your Ex - February 05, 2024 10:00 - 19 minutes ★★★★★ - 509 ratingsJoin us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the pain, there is ...
BONUS: Let’s spend 5 days together for Valentine’s Day!
How to Get Over Your Ex - February 02, 2024 10:00 - 3 minutes ★★★★★ - 509 ratingsIf you’re looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let’s spend 5 days together to accomplish 5 months of healing. This will completely change the entire trajectory of your breakup! tangible breakup...
Ep. 225 - 3 tools to help you trust the process
How to Get Over Your Ex - January 29, 2024 10:00 - 32 minutes ★★★★★ - 509 ratingsIn today’s episode, Breakup Coach Dorothy and Braveheart Maria talk about the tools to help you trust the process of moving on. Maria provides tactical tools for a variety of getting over your ex experiences. Join them as they talk about Maria’s journey from dealing with her ex leaving, managi...
Ep. 224 - Trying vs deciding
How to Get Over Your Ex - January 22, 2024 10:00 - 24 minutes ★★★★★ - 509 ratingsToday we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feelings, and action...
Ep. 223 - When it’s really over
How to Get Over Your Ex - January 15, 2024 10:00 - 15 minutes ★★★★★ - 509 ratingsJoin me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often anchor us to past r...
Ep. 222 - Shame before, during and after a breakup
How to Get Over Your Ex - January 08, 2024 10:00 - 22 minutes ★★★★★ - 509 ratingsIn today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering...
Ep. 221 - I’m behind and running out of time
How to Get Over Your Ex - January 01, 2024 10:00 - 15 minutes ★★★★★ - 509 ratingsIn today’s episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing...
Ep. 220 - Breakups and the Patriarchy with Kara Loewentheil
How to Get Over Your Ex - December 25, 2023 10:00 - 41 minutes ★★★★★ - 509 ratingsIn today’s episode, Breakup Coach Dorothy and guest Kara talk about breakups and the patriarchy. Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousand...
Ep. 219 - The #1 lesson from 2023
How to Get Over Your Ex - December 18, 2023 10:00 - 24 minutes ★★★★★ - 509 ratingsJoin Breakup Coach Dorothy in this candid and soul-stirring episode as she reflects on her transformative journey throughout 2023. Dorothy shares her most pivotal lesson of the year, through personal upheavals. She dives deep into manifesting desires while finding contentment in the current real...
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