Latest Boundarysettingskills Podcast Episodes
Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It
Fried. The Burnout Podcast - December 03, 2023 04:00 - 50 minutes ★★★★★ - 146 ratingsIn today's episode, Diann Wingert and I will talk about the relationship between ADHD and burnout. We will discuss how they affect each other and identify what people who suffer from both can do to help themselves recover quickly. Episode Highlights: Diann and Cait talk about how ADHD and burn...
#straightfromcait: What Can Companies Do to Reduce Burnout Risk?
Fried. The Burnout Podcast - November 26, 2023 04:00 - 23 minutes ★★★★★ - 146 ratingsIn today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery. Episode Highlights: Cait Donovan talks...
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
Fried. The Burnout Podcast - November 19, 2023 04:00 - 43 minutes ★★★★★ - 146 ratingsHello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-bei...
#straightfromcait: How to End Rumination, People Pleasing, and Perfectionism
Fried. The Burnout Podcast - November 12, 2023 04:00 - 11 minutes ★★★★★ - 146 ratingsA wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highl...
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout
Fried. The Burnout Podcast - November 05, 2023 04:00 - 59 minutes ★★★★★ - 146 ratingsHello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s o...
#straightfromcait: Why Does Burnout Recovery Take So Long?
Fried. The Burnout Podcast - October 29, 2023 04:00 - 19 minutes ★★★★★ - 146 ratingsHey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we...
Hailey Magee: Boundaries for Burnt Out People Pleasers
Fried. The Burnout Podcast - October 22, 2023 04:00 - 47 minutes ★★★★★ - 146 ratingsIn today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleasing and embarking on a journey to discover your true self-worth. Joining us is none other than Hailey MaGee, a certified coach, dedicated teacher, ...
#straightfromcait: 3 Core Components of Burnout Recovery
Fried. The Burnout Podcast - October 15, 2023 04:00 - 7 minutes ★★★★★ - 146 ratingsHello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundar...
Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout
Fried. The Burnout Podcast - October 08, 2023 04:00 - 48 minutes ★★★★★ - 146 ratingsArtificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done to maximize its potential. But have you heard of using AI as a tool to reduce stress? In today's episode, I invited Henna Pryor, performance expert...
#straightfromcait: Bad Advice for Burnout (and what to do instead)
Fried. The Burnout Podcast - October 01, 2023 04:00 - 15 minutes ★★★★★ - 146 ratingsIn today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not solely a mental or thought issue but a systemic one involving various aspects of life. Episode ...
Kristen Holmes: Stay Ahead of Your Health with Whoop
Fried. The Burnout Podcast - September 24, 2023 04:00 - 49 minutes ★★★★★ - 146 ratingsIn this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your health. In this episode, I have an exciting discussion with Kristen Holmes, the vice president and pr...
#straightfromsarahandcait: Wildfires, Burnout, and Getting the Help You Need
Fried. The Burnout Podcast - September 17, 2023 04:00 - 21 minutes ★★★★★ - 146 ratingsBurnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, w...
Ruth Rathblott: The Liberating Path of Unhiding
Fried. The Burnout Podcast - September 10, 2023 04:00 - 48 minutes ★★★★★ - 146 ratingsDo you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of li...
#straightfromcait: Behind the Scenes of Burnout Recovery
Fried. The Burnout Podcast - September 02, 2023 13:00 - 20 minutes ★★★★★ - 146 ratingsIn today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Epis...
Paula Liub: Autistic and Neurodivergent Burnout Recovery
Fried. The Burnout Podcast - August 27, 2023 04:00 - 37 minutes ★★★★★ - 146 ratings[Shownotes supported by AI! :))] In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of ov...
Owen Fitzpatrick: Using the Power of Belief to Boost Burnout Recovery
Fried. The Burnout Podcast - August 20, 2023 04:00 - 53 minutes ★★★★★ - 146 ratings📍 Introduction In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching ...
#straightfromcait: How to Tell if Its Burnout or Stress
Fried. The Burnout Podcast - August 13, 2023 04:00 - 9 minutes ★★★★★ - 146 ratingsIntroduction: In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question from you, my magic listeners, and others: whether it's at conferences, speaking gigs, or even in the Facebook group. Understanding t...
Jim Young: Men and Burnout: Creating Intimacy and Breaking the Shame Barrier
Fried. The Burnout Podcast - August 06, 2023 04:00 - 42 minutes ★★★★★ - 146 ratingsIn this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He shares his personal journey of burnout and highlights the lack of resources specifically tailored to men's experiences. Jim emphasizes the need for d...
Mandy Lehto: The 7 Realistic Phases of Burnout
Fried. The Burnout Podcast - July 30, 2023 12:34 - 1 hour ★★★★★ - 146 ratingsDr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy and irritable, consistently pushing herself harder and farther beyond the limits of what she could handle. After a scary moment collapsing while bo...
Mel Hopper Koppelman: Solving Complex Health Problems Related to Burnout
Fried. The Burnout Podcast - July 23, 2023 04:00 - 54 minutes ★★★★★ - 146 ratingsMel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological dev...
#straightfromcait: Coping Mechanisms and Burnout: The Good, The Bad, and The Ugly
Fried. The Burnout Podcast - July 16, 2023 04:00 - 16 minutes ★★★★★ - 146 ratingsCoping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attac...
Heather Hansen: Self Advocacy Makes Your Burnout Recovery Faster
Fried. The Burnout Podcast - July 09, 2023 04:00 - 52 minutes ★★★★★ - 146 ratingsHeather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heather’s body responded with a severe allergic reaction. Afterward, Heather realized she needed to start advocating for h...
Dex Randall: cPTSD, Burnout, and Heart Attacks
Fried. The Burnout Podcast - June 25, 2023 04:00 - 53 minutes ★★★★★ - 146 ratingsDex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parents’ behavior was unpredictable and he learned very quickly that it was not a good idea to trust any person ever. The coping mechanisms that D...
#straightfromcait: How Childhood Trauma is Related to Burnout (Even if You Think You Have None)
Fried. The Burnout Podcast - June 18, 2023 04:00 - 25 minutes ★★★★★ - 146 ratingsEven if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnes...
Kelley Bronner: Black Girl Burnout, The True Meaning of Work, and Why EVERYONE Should Center Joy
Fried. The Burnout Podcast - June 11, 2023 04:00 - 53 minutes ★★★★★ - 146 ratingsKelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daughter of an immigrant mother, she was inspired by her desire to help Black and Brown people who a...
#straightfromcaitandsarah: How to Assess, Access, and Assemble the Resources You Need for Optimizing Burnout Recovery
Fried. The Burnout Podcast - June 04, 2023 04:00 - 38 minutes ★★★★★ - 146 ratingsDuring burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are using your resources like time, energy, money, and community and see where you could be resourcing more sustainably. In today’s #straightfromcaitandsar...
Karina Schneider: How to Prepare for Your Return to Work after Burnout or Mental Health Leave
Fried. The Burnout Podcast - May 28, 2023 04:00 - 54 minutes ★★★★★ - 146 ratingsKarina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice with a focus on helping workplaces become spaces that support employee wellbeing. Now, as a reintegration coach, Karina consults with employees and th...
#straightfromcait: The 3 Types of Self Care that are Critical to Burnout Recovery
Fried. The Burnout Podcast - May 21, 2023 04:00 - 18 minutes ★★★★★ - 146 ratingsWhen people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types o...
Rebecca Kase: Polyvagal Informed EMDR: A Neuro-informed Approach to Healing
Fried. The Burnout Podcast - May 14, 2023 04:00 - 56 minutes ★★★★★ - 146 ratingsRebecca Kase is the Owner of Rebecca Kase & CO, LLC as well as a licensed clinical social worker and author of Polyvagal Informed EMDR: A Neuro Informed Approach To Healing. You may remember her burnout story from a previous episode of FRIED. Rebecca began studying polyvagal theory at the start ...
Shelley Kemmerer: Dealing with Parental Burnout
Fried. The Burnout Podcast - May 07, 2023 04:00 - 54 minutes ★★★★★ - 146 ratingsShelley Kemmerer is a parent, a board certified physician assistant and the founder of Run Tell Mom, LLC. During her clinical year to become a physician’s assistant, Shelley became pregnant. She chose to keep her pregnancy a secret, even while enduring constant sickness. Her child was born right...
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