Latest Boundarysettingskills Podcast Episodes
Maggie Reyes: Burnout and the Toll it Takes on Your Love Relationships
Fried. The Burnout Podcast - July 14, 2024 04:00 - 39 minutes ★★★★★ - 146 ratingsBurnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband whe...
#FRIEDguides: How to Job Search, Apply for Jobs, and Interview While You're Burnt Out
Fried. The Burnout Podcast - July 07, 2024 04:00 - 17 minutes ★★★★★ - 146 ratingsBurnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, whe...
Kristin Lis: The Stories I told Myself That Kept Me Burnt Out (and How I Changed Them)
Fried. The Burnout Podcast - June 30, 2024 04:00 - 55 minutes ★★★★★ - 146 ratingsNeed to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with...
#straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND Companies
Fried. The Burnout Podcast - June 23, 2024 04:00 - 24 minutes ★★★★★ - 146 ratingsNeed to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie Many of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acrony...
Aria Johnson: Uncovering the True You During Burnout Recovery
Fried. The Burnout Podcast - June 16, 2024 04:00 - 52 minutes ★★★★★ - 146 ratingsNeed to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values “The self-abuse—that we don’t even realize we’re doing—is so glorified in this society.” Aria Johnson, a TV personality and celebrity voice coach, is best known fo...
#FRIEDguides: How to Listen to Your Body for Burnout Recovery
Fried. The Burnout Podcast - June 09, 2024 04:00 - 48 minutes ★★★★★ - 146 ratingsNeed to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values FRIED Fam!—Another fried guide episode arrives by popular demand! This time hosts Cait and Sarah are talking about the holistic guide to burnout recovery, and that...
Jaime Rabin: Using the Power of Your Home to Support Your Burnout Recovery
Fried. The Burnout Podcast - June 02, 2024 04:00 - 1 hour ★★★★★ - 146 ratingsNeed to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “The home is a container for our sensory inputs, and the inputs to our sense organs affect us tremendously,” says Dr. Jaime Rabin, doctor of acupuncture, certified feng shui...
#friedguides: Why Am I So Clumsy and Injury Prone During Burnout?
Fried. The Burnout Podcast - May 26, 2024 04:00 - 45 minutes ★★★★★ - 146 ratingsNeed to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “When I’m stressed, I trip more, I bang into things more, I stub my toe more—so there’s definitely something going on here,” Cait shares, highlighting the curious link betwe...
Jahmaal Marshall: Trauma Responses on Autopilot Lead to Burnout
Fried. The Burnout Podcast - May 19, 2024 04:00 - 59 minutes ★★★★★ - 146 ratingsNeed to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “Are you an introvert or just into hurt?” asks Jahmaal Marshall, certified counselor and founder of Listen Then Speak LLC and the podcast of the same name. Many of us develo...
#straightfromcait: Realities of Burnout Recovery and Coaching (Behind the Scenes)
Fried. The Burnout Podcast - May 12, 2024 04:00 - 14 minutes ★★★★★ - 146 ratings“I don’t want to convince you that whenever we finish working, you should be dancing, pirouetting on clouds in ballet slippers,” host Caitlin Donovan explains on this solo episode of FRIED, where she talks about managing expectations from burnout recovery work, particularly the program FRIED off...
Dr. Kristen Donnelly & Dr. Erin Hinson: The Culture of Burnout
Fried. The Burnout Podcast - May 05, 2024 04:00 - 58 minutes ★★★★★ - 146 ratings“How are we not supposed to burn out? That’s what our culture wants us to do: produce, make and do until we can’t anymore,” says Dr. Erin Hinson who, with Dr. Kristen Donnelly, joins the FRIED podcast to discuss the origins of burnout culture in the United States. Early religious tenets have for...
#friedguides Why Your Burnout Recovery is Stuck (and How to Unstick It)
Fried. The Burnout Podcast - April 28, 2024 04:00 - 43 minutes ★★★★★ - 146 ratings“You’re going to have to surrender and have patience and be ready and willing to be annoyed.” On today’s episode of FRIED, Sarah Vosen and Cait review some of the common reasons why your burnout recovery may not be working, or not working as fast as you’d like. First off—you may be overdoing it,...
Colleen Kachmann: Is Drinking Part of Your Burnout Story?
Fried. The Burnout Podcast - April 21, 2024 04:00 - 50 minutes ★★★★★ - 146 ratings“I’m in recovery from recovery,” explains Colleen Kachmann, Certified Master Life and Recovery Coach who joins the podcast to share her story of dealing with alcohol and burnout, and give new insight into the current understanding of and attitude toward addiction. For years, while playing the ro...
#straightfromcait: Burnout Protection Factors (BPF's)
Fried. The Burnout Podcast - April 14, 2024 04:00 - 20 minutes ★★★★★ - 146 ratings“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?” Well, as it turns out, just like everyone needs a certain amount of sun protection factor (SPF) ...
John Neral: What to Say/Ask in Interviews When Returning After Burnout
Fried. The Burnout Podcast - April 07, 2024 04:00 - 52 minutes ★★★★★ - 146 ratings“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition coach, and host of the Mid-Career GPS podcast, joins FRIED to discuss how best to address gaps tha...
#sarahshares: How do You Resolve Burnout Related Exhaustion?
Fried. The Burnout Podcast - March 31, 2024 04:00 - 16 minutes ★★★★★ - 146 ratingsOn a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from burnout—a state of deep energy depletion—requir...
Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything
Fried. The Burnout Podcast - March 24, 2024 04:00 - 51 minutes ★★★★★ - 146 ratings“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joins the FRIED podcast to talk about relationships and attachment theory. For many of us, our paren...
#straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders
Fried. The Burnout Podcast - March 17, 2024 04:00 - 17 minutes ★★★★★ - 146 ratingsHey, FRIED fam! On today’s episode of The Burnout Podcast, Cait is answering written questions from bosses and leaders, asking how to deal with burnout while balancing all of the other concerns of their company and employees. How can you maintain a healthy workplace culture while recovering from...
Andrea Owen: Building Shame Resilience for Burnout Recovery
Fried. The Burnout Podcast - March 10, 2024 05:00 - 52 minutes ★★★★★ - 146 ratings“Shame is driving the bus of our lives,” says life coach, keynote speaker, author and “hell-raiser” Andrea Owen, who joins the FRIED podcast. In this episode, Andrea shares a four-step process toward building shame resilience, which she learned while studying under author and professor Brene Bro...
Dr. James Gordon: Transforming Trauma for Burnout
Fried. The Burnout Podcast - March 03, 2024 05:00 - 45 minutes ★★★★★ - 146 ratingsDr. James Gordon, Harvard educated psychiatrist, founder and CEO of the Center for Mind Body Medicine, is recognized throughout the world for his use of self-awareness, self-care and group support to heal population-wide psychological trauma. He joins us on this episode of FRIED to discuss techn...
Lee Dryburgh: Biohacking Your Burnout Recovery with SiPhox Health
Fried. The Burnout Podcast - February 25, 2024 05:01 - 43 minutes ★★★★★ - 146 ratingsHey FRIED Fam, Welcome to a very special sponsored episode where we dive into the transformative journey of Lee Dryburgh, a longevity and biomarker industry expert whose personal and professional experiences offer invaluable insights into wellness, burnout recovery, and the revolutionary impact...
#straightfromsarah Lean In and Trust Your Intuition Again
Fried. The Burnout Podcast - February 18, 2024 05:20 - 16 minutes ★★★★★ - 146 ratingsHey listeners! I'm Sarah Vosen, and I am delighted to be with you today. In this episode, I will discuss the importance of tuning into your body's signals for guidance, decision-making, and prioritizing self-care practices during burnout recovery. Follow me as we do an exercise to identify what ...
The Cure for Burnout (New Book Release!)
Fried. The Burnout Podcast - February 11, 2024 04:00 - 50 minutes ★★★★★ - 146 ratingsToday, I have a special guest who will share her amazing story of overcoming burnout. She is Emily Ballesteros, a resilience advocate with a background in industrial organizational psychology. She has transformed her own experience of prolonged exhaustion into a powerful journey. She will reveal...
#straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way
Fried. The Burnout Podcast - February 04, 2024 04:00 - 25 minutes ★★★★★ - 146 ratingsHey everyone, it's Cait Donovan here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a r...
Monica Wang: How to Burnout, Recover, and Keep Your Job
Fried. The Burnout Podcast - January 28, 2024 04:00 - 1 hour ★★★★★ - 146 ratingsHello, listeners! I'm Cait Donovan, and I'm excited about today's episode. Our guest, Dr. Monica Wang, will share her inspiring journey of overcoming burnout as a veterinarian, incorporating Chinese medicine into her healing process. She’ll discuss her challenges of burnout in veterinary school,...
#straightfromsarah: How to Give Yourself Permission to Get Your Needs Met
Fried. The Burnout Podcast - January 21, 2024 04:00 - 18 minutes ★★★★★ - 146 ratingsHey fried fam, it's Sarah, and today, I want to dive into a transformative experience from my life in 2022. This journey not only marked my recovery but ignited the realization that giving myself permission to have what I want is crucial. In this episode, we'll explore the importance of recogniz...
#SFC&S: Burnout and Sleep: A Chinese Medicine Perspective
Fried. The Burnout Podcast - January 14, 2024 04:00 - 47 minutes ★★★★★ - 146 ratingsIn today's episode, Sarah and I discuss the topic of sleep, particularly from the perspective of Chinese medicine. They also talk about the phases of burnout and how they can impact sleep patterns for certain individuals. Episode Highlights: Cait and Sarah delve into the Chinese medicine persp...
Start Your Burnout Recovery by Taking The "Good Plate"
Fried. The Burnout Podcast - January 07, 2024 04:00 - 11 minutes ★★★★★ - 146 ratingsIn today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment. Episode Highlights: Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentme...
Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery
Fried. The Burnout Podcast - December 17, 2023 04:00 - 53 minutes ★★★★★ - 146 ratingsWelcome, dear listeners, to a captivating transformation and personal growth journey. I'm Cait Donovan, your host for today's episode. In this episode, we have the incredible privilege of delving into a conversation that promises to be nothing short of life-changing. She's not just here to talk ...
#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout
Fried. The Burnout Podcast - December 10, 2023 04:00 - 11 minutes ★★★★★ - 146 ratingsIn today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout. Episode Highlights: Cait Donovan talks ab...
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