Latest Boundarysettingskills Podcast Episodes
Monica Monfre Scantlebury: Teacher Burnout & Pivoting from Teaching with a Side Hustle
Fried. The Burnout Podcast - April 30, 2023 04:00 - 52 minutes ★★★★★ - 146 ratingsMonica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working as a teacher at the university level and then another 15 working as a highschool teacher. Even though she loved being a teacher, by year 7 educator...
Nikki Hume: Teacher Burnout and the International Teaching Experience
Fried. The Burnout Podcast - April 23, 2023 04:00 - 56 minutes ★★★★★ - 146 ratingsNikki Hume is an art teacher at an international school in Manila. She taught for 9 years in the states before teaching abroad and attributes her two burnout experiences with helping her to learn very valuable life lessons. Today, Nikki discusses teacher burnout and how it relates to her own exp...
#straightfromcait: Celebrating 100 Guests and 100 Burnout Recovery Tips
Fried. The Burnout Podcast - April 16, 2023 04:00 - 21 minutes ★★★★★ - 146 ratingsFrom learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips from 2 guests from each seaso...
Aesha Tahir: How Your Posture Affects Your Stress System and Your Burnout Recoverability
Fried. The Burnout Podcast - April 09, 2023 04:00 - 42 minutes ★★★★★ - 146 ratingsAesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the stress system and burnout recove...
#straightfromcait: Burnout and Exercise - What, How Much, and When
Fried. The Burnout Podcast - April 02, 2023 04:00 - 17 minutes ★★★★★ - 146 ratingsIf you used to have an exercise routine before burning out, you may be wondering when it is safe to start exercising again. The truth is that it differs for everyone, and you know your body better than anyone else. Learning to listen to your body and make adjustments based on what it is telling ...
Lauren Baptiste: The Magic of Small Steps for Burnout Recovery
Fried. The Burnout Podcast - March 26, 2023 04:00 - 52 minutes ★★★★★ - 146 ratingsLauren Baptiste is the founder of Acheloa Wellness. She is approaching her 10 year burnout anniversary and attributes much of her healing to the practice of Ayurveda. Today, Lauren shares the magic of small steps for burnout recovery that helped her get to this point. When Lauren began to...
#straightfromcait: Getting Your Energy Back During Burnout Recovery
Fried. The Burnout Podcast - March 19, 2023 04:00 - 9 minutes ★★★★★ - 146 ratingsDuring your burnout recovery, you will likely still not be at your original energy level for a while. It takes a different amount of time for everyone, but in Cait’s experience the average time frame has been around 18 months. In today’s #straightfromcait episode, Cait Donovan, host and burnout...
Ewa Błaszczak: Heal Your Burnout by Detoxing Your Communication
Fried. The Burnout Podcast - March 12, 2023 05:00 - 55 minutes ★★★★★ - 146 ratingsEwa Błaszczak is a mentor for leaders and teams, an author, professional speaker, and coaching mentor to host Cait Donovan. Recently she wrote a book in Polish that began as a TED talk about the toxicity of sarcasm and developed into a deep dive on how to detoxify communication. Communica...
#straightfromcait: Healing a Burnt Out Brain
Fried. The Burnout Podcast - March 05, 2023 05:00 - 13 minutes ★★★★★ - 146 ratingsThe steps for healing from burnout are different from what is required to prevent burnout. When you are burnt out and experiencing chronic stress, the part of your brain responsible for executive functioning actually loses neurons. This means that you may struggle more with memory loss and keepi...
#straightfromcaitandsarah: Answering Your Most Common Burnout Questions
Fried. The Burnout Podcast - February 26, 2023 05:00 - 47 minutes ★★★★★ - 146 ratingsRecovering from burnout requires you to be okay with being uncomfortable. Rest is actually incredibly productive, and even though you might feel restless or guilty about sitting still it is vital for recovery. In today’s #straightfromcaitandsarah episode, Cait Donovan, host and burnout speaker, ...
Kute Blackson: Accept, Grieve, and then Surrender to Recover from Burnout
Fried. The Burnout Podcast - February 19, 2023 05:00 - 58 minutes ★★★★★ - 146 ratingsKute Blackson is an inspirational speaker and transformational teacher. He is a member of the Transformational Leadership Council, a group of 100 of the world’s foremost authorities in the personal development industry. He learned about the power and the magic of surrender when his mother was di...
BONUS: FRIED Burnout Recovery Group Coaching with Sarah Vosen starts Feb 19th!
Fried. The Burnout Podcast - February 14, 2023 17:28 - 39 minutes ★★★★★ - 146 ratingsHi All! Last minute episode to be sure that you know what's possible and what you'll get when you decide to join FRIED's group coaching program! You can find the full details on this PDF handout If you're ready to sign up, you can do that HERE. If you'd like to chat with Sarah this we...
#straightfromcait: The Workplace is a Trauma Recycling Center
Fried. The Burnout Podcast - February 12, 2023 05:00 - 14 minutes ★★★★★ - 146 ratingsThere are two major theories when it comes to burnout. The first is that it is entirely preventable through a simple shift in workplace culture. The second is that burnout is not always avoidable but can be eliminated through self-care, establishing boundaries, and self-advocacy. According to Ca...
Nina Blackshear: Eliminate Imposter Syndrome in High Achievers
Fried. The Burnout Podcast - February 05, 2023 05:00 - 58 minutes ★★★★★ - 146 ratingsSPONSOR: Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Nina Blackshear is an attorney and executive coach who specializes in coaching high power and high potential women to overcome obstacles like imposter syndrome. She experienced burnout while work...
Susie Moore: Let It Be Easy
Fried. The Burnout Podcast - January 29, 2023 05:00 - 59 minutes ★★★★★ - 146 ratingsSPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Susie Moore is a world renowned life coach, author...
#straightfromcait: Burnout, Depression, Anxiety, and Medication
Fried. The Burnout Podcast - January 22, 2023 05:00 - 18 minutes ★★★★★ - 146 ratingsSPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Have you been feeling numb and mentally disconnect...
Julie Brown: Can I Just Get A Quick 3 Day Coma?
Fried. The Burnout Podcast - January 15, 2023 05:00 - 54 minutes ★★★★★ - 146 ratingsSPONSORS: Cuely - the AI + you tool to help you get those health habits in place - in a way that really works for your calendar! https://cuely.ai/FRIED Bearaby - the antianxiety weighted blanket that Cait swears by! https://bearaby.com Julie Brown is a high energy Keynote Speaker who teach...
#straightfromcait: How to Ask for Help
Fried. The Burnout Podcast - January 08, 2023 05:00 - 25 minutes ★★★★★ - 146 ratingsSPONSORS: https://cuely.ai/FRIED https://bearaby.com Is asking for help something that makes you feel very uncomfortable? Do you struggle with figuring out your needs, feeling safe when asking for help, and with actually accepting the help that is offered? Contrary to what many of u...
BONUS EPISODE: The Burnout Panel Talks Quiet Quitting
Fried. The Burnout Podcast - January 01, 2023 05:00 - 25 minutes ★★★★★ - 146 ratingsToday, Cait reports live from The Burnout Panel. She joins Vanessa Zamy, Audrey Holst, Aileen Axtmayer, Dr. Sandra Lewis, and Dr. Sharon Grossman to talk about quiet quitting. These experts in the burnout field weigh in on what they believe is causing quiet quitting to be so rampant and the chan...
BONUS: Introducing the Wellness While Walking Podcast with Carolyn Cohen
Fried. The Burnout Podcast - December 25, 2022 05:00 - 32 minutes ★★★★★ - 146 ratingsToday, Cait shares a podcast recommendation, an episode of Wellness While Walking Podcast, hosted by her friend Carolyn Cohen. Carolyn is a health coach that has designed her podcast as a way to inspire people to take the next step of their health journey. These episodes are 30 minutes long and ...
Dr. Sharon Grossman: Decoding Your Burnout: Are You A Thinker, A Feeler, Or a Doer?
Fried. The Burnout Podcast - December 18, 2022 05:00 - 45 minutes ★★★★★ - 146 ratingsSPONSORS https://cuely.ai/FRIED https://bearaby.com Dr. Sharon Grossman is a clinical psychologist turned burnout coach, an author, a speaker, and host of the Decode Your Burnout podcast. When she was a psychology student, she attended a workshop about what it is like to work in private pr...
#straightfromcait: How Companies Can Use Burnout to Heal Culture Issues
Fried. The Burnout Podcast - December 11, 2022 05:00 - 13 minutes ★★★★★ - 146 ratingsSPONSORS https://cuely.ai/FRIED https://bearaby.com It might seem odd to even consider seeing burnout as something that could potentially benefit a company. However, when burnout occurs frequently enough in the same workplace it can serve as a handy red flag. If you keep quiet while experi...
Zenica Chatman: How to Recover From Workplace Bullying that Leads to Burnout
Fried. The Burnout Podcast - December 04, 2022 05:00 - 1 hour ★★★★★ - 146 ratingsSPONSORS https://cuely.ai/FRIED https://bearaby.com Zenica Chatman is a life coach with a professional background in journalism and communications. While working as a communication strategist in what she initially excitedly thought of as her dream job, Zenica became the victim of workplace...
#straightfromcait: How Do You Recover From Burnout While Still Working?
Fried. The Burnout Podcast - November 27, 2022 05:00 - 21 minutes ★★★★★ - 146 ratingsIt would be incredible if every time you were burned out, you could stop working and run off to rest in a magical Cinderella fantasyland where talking mice take care of all your problems. Unfortunately, that’s not the case for most of us. It is not always possible to stop working when you are bu...
Becca Powers: Burnout Stages 1 & 2 - The Unders that Lead to the Overs
Fried. The Burnout Podcast - November 20, 2022 05:00 - 49 minutes ★★★★★ - 146 ratingsSPONSORS https://cuely.ai/FRIED https://bearaby.com Becca Powers is an award winning fortune 500 high tech sales executive, founder and CEO of Powers Peak Potential, a best selling author and a speaker. With over 20 years of high level sales experience, she spent most of her life being an ...
#straightfromcait: Quiet Quitting, Loud Quitting, and Resentment
Fried. The Burnout Podcast - November 13, 2022 05:00 - 16 minutes ★★★★★ - 146 ratingsQuiet quitting is not a new concept, but has gotten a lot of attention recently after the pandemic shook up the job market. The basic idea of quiet quitting is being disengaged from your work and this can often be mistaken for burnout. The key difference is that quiet quitting is intentional, wh...
Newton Cheng: I Burned Out in Corporate and Stayed - This Is How
Fried. The Burnout Podcast - November 06, 2022 04:00 - 58 minutes ★★★★★ - 146 ratingsNewton Cheng is the Director of Health and Performance at Google, a world champion powerlifter, and a father. Throughout his 14 year career at Google, he overworked himself due to people-pleasing tendencies and began getting misaligned from his priorities and values, leading Newton to take a men...
RE-RELEASE: Elizabeth Collins: The Burnout Witch Talks Leaky Gut, Tarot, and Optimal Blood Work
Fried. The Burnout Podcast - October 30, 2022 04:00 - 54 minutes ★★★★★ - 146 ratings“Just keep going, it will change.” This is Elizabeth Collins’s burnout story, simplified into six words. The Cait-proclaimed Burnout Witch, Elizabeth now specializes in helping others recover from burnout. However, she was only able to truly thrive in this role after confronting her own feelings...
#straightfromcait: Are You Exhausted Trying To Meet Other People's Assumed Expectations?
Fried. The Burnout Podcast - October 23, 2022 04:00 - 13 minutes ★★★★★ - 146 ratingsAre you always trying to meet other people’s expectations, even when those expectations may not be completely clear? Unclear expectations for a role, whether that be in relation to a job or a relationship, can reduce feelings of psychological safety and increase the potential for burnout. In tod...
Farnoosh Torabi: Financial Safety, Knowing When to Quit, and Creative Money Making
Fried. The Burnout Podcast - October 16, 2022 04:00 - 51 minutes ★★★★★ - 146 ratingsFarnoosh Torabi is an award winning personal finance journalist, author, keynote speaker, television reporter, and host of the So Money podcast. She uses her 20 years of experience to help people master their money. While living in New York City with her husband, she realized that changes needed...
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