Latest Body acceptance Podcast Episodes
Is Scale Sabotage Ruining Your Weight Loss Efforts?
WEIGHT WARRIOR WOMAN - April 05, 2023 22:00 - 21 minutes ★★★★★ - 2 ratingsScale sabotage is a real thing! Anyone who has dealt with weight issues long enough knows how the scale can bring down your spirit right when you’re getting the hang of things. I want to offer you a new way to handle this. Today, I’m sharing the various ways I help my clients manage their progr...
Using the Power of Who You’ve Been to Lose Weight
WEIGHT WARRIOR WOMAN - March 22, 2023 00:00 - 7 minutes ★★★★★ - 2 ratingsWe ALWAYS look for the next shiny thing to help us lose weight or be successful in life. But what if we just looked at who we’ve been? What if we became data analyzers and used what we’ve been “known to do” to propel us forward in our weight loss goals, and even in life!! In today’s episode I ...
When No One is Supporting You
WEIGHT WARRIOR WOMAN - March 01, 2023 17:00 - 9 minutes ★★★★★ - 2 ratingsOften times when we create goals for ourselves, we create them with a sense of expectation for others. We assume that the people we love or show up for, will be in our corner cheering us on and helping us get the victory. While it’s nice to have support- we can’t make our decisions based on hav...
Choosing to Grow
WEIGHT WARRIOR WOMAN - February 16, 2023 17:00 - 28 minutes ★★★★★ - 2 ratingsToday’s episode is just the push you need to get on fire for what you desire for your life! The health, the body, the weight loss, the career, the relationships -ALL OF IT!! We ultimately become, who we commit to being. Are you going to be the woman who puts herself in the room? Are you going...
Getting Healthy & Breaking Generational Curses
WEIGHT WARRIOR WOMAN - February 08, 2023 18:00 - 33 minutes ★★★★★ - 2 ratingsI often talk about the process I went through to learn how to take care of my body, but I rarely talk about what those years of struggle taught me, and how it influenced the way I care for my family. I’m today’s episode Getting Healthy & Breaking Generational Curses, I talk about how growing up...
Dealing with Mom Guilt When Focusing on Weight Loss
WEIGHT WARRIOR WOMAN - January 31, 2023 20:00 - 16 minutes ★★★★★ - 2 ratingsOne of the most common things I hear from moms is they don’t have time to focus on themselves. But what they really mean, is they feel bad about making themselves a priority. If you deal with this feeling of #momguilt every time you try to prioritize yourself a little bit more, then this episo...
Are your thoughts making it harder for you to lose weight?
WEIGHT WARRIOR WOMAN - January 25, 2023 07:00 - 24 minutes ★★★★★ - 2 ratingsWhat are your thoughts about weight loss? What are your thoughts about being in a place in your life, where you feel you need to focus on weight loss? How do you feel about your body right now, without yet having lost all of the weight you’d like to lose? What are your thoughts about food? Wh...
Believing You Can Lose Weight
WEIGHT WARRIOR WOMAN - October 27, 2021 21:00 - 9 minutes ★★★★★ - 2 ratingsDo you have the faith to lose weight? In today’s episode I want to challenge your ability to believe! I want to encourage you to focus on increasing your faith. There is no part of your life that God doesn’t want invitation to. Faith develops your relationship with God. But what if… this is...
What To Do When Doubting Yourself?
Magnetic as F*ck - September 16, 2021 06:00 - 26 minutes ★★★★★ - 1 ratingIn today's episode, I talk about self-doubt, and I share 3 questions you can ask to start shifting it: 1) What am I thinking right now? 2) Is this thought/belief true? 3) What do I want to be thinking/believing instead? ________ If you vibe with my energy and want to take this work deeper, I ...
5 Ways to Become Your Most Magnetic Self
Magnetic as F*ck - September 09, 2021 10:00 - 25 minutes ★★★★★ - 1 ratingIn today's episode I share with you 5 simple, powerful and practical ways to embody your most confident and magnetic self, and start manifesting your dreams with more ease and flow: 1) What would my most confident self do? 2) Dress like your most confident and magnetic self 3) Visualise yours...
Three Practices to Embody Your Magnetic Feminine Energy
Magnetic as F*ck - September 02, 2021 01:00 - 26 minutes ★★★★★ - 1 ratingIn today's episode I talk about what we can do to embody more of our feminine energy: 1) Slow the f down 2) Feel your feelings 3) Enjoy the process Let me know which step you will try first.
Learning to Choose What’s Best For You
WEIGHT WARRIOR WOMAN - August 19, 2021 19:00 - 8 minutes ★★★★★ - 2 ratingsThere comes a time in life where we’ll have to decide what it’s going to be.. Will I choose A or B? Our daily decision making can tell a lot about our decision making ability. In fact, our daily decision making is the grounds we make decisions on. So.. What does this mean? We need to learn ...
Three Valuable Lessons I've Learned Since Moving to Denmark
Magnetic as F*ck - August 16, 2021 02:00 - 28 minutes ★★★★★ - 1 ratingIn today's episode I talk about some cool shit I have learned since moving with my family to Denmark : 1) Attitude is everything 2) Your internal environment and you being authentic about it is the most essential 3) Turn your focus on how everything is for you
The Universe Is Here For You
Magnetic as F*ck - July 29, 2021 02:00 - 21 minutes ★★★★★ - 1 ratingIn today's episode, I talk about how to build an intimate relationship with the universe and learn to trust it. I go in-depth on these three practices: 1) Authentic communication 2) Learning to ask for help 3) Observing the ways the universe supports you ________________________ For more empo...
Uncovering & Shifting Limiting Beliefs
Magnetic as F*ck - July 22, 2021 04:00 - 24 minutes ★★★★★ - 1 ratingIn today's episode, I talk about limiting beliefs and why it's so essential to becoming aware of them. I go in-depth about: 1) What are your limiting beliefs 2) How to uncover them 3) How to shift them for good ___________________________ For more empowerment follow me on Instagram @kristi...
How to Boost Your Confidence From the Inside Out?
Magnetic as F*ck - July 08, 2021 09:00 - 27 minutes ★★★★★ - 1 ratingIn today's episode, I talk about confidence and how you can boost it from the inside out. I go in-depth about: 1) How your thinking affects your confidence 2) How you can start questioning it 3) How you can change your old story to a more empowering one ___________________________ For more ...
Three Unusual Practices to Love Your Body
Magnetic as F*ck - July 01, 2021 08:00 - 26 minutes ★★★★★ - 1 ratingIn today's episode I talk about the importance of connecting to you body and go into detail on these three steps: 1) Talk to yourself and your body with love (imagine that you are talking to a child). 2) Meditate - time alone is crucial for you to start hearing your body because it's always tal...
3 Unusual Practices to Love Your Body
Magnetic as F*ck - July 01, 2021 08:00 - 26 minutes ★★★★★ - 1 ratingIn today's episode I talk about the importance of connecting to you body and go into detail on these three steps: 1) Talk to yourself and your body with love (imagine that you are talking to a child). 2) Meditate - time alone is crucial for you to start hearing your body because it's always tal...
How to Know if You Are Moving Towards Your Manifestations?
Magnetic as F*ck - June 24, 2021 04:00 - 27 minutes ★★★★★ - 1 ratingIn today's episode, I talk about 3 ways how you can tell if you are moving towards your manifestations or are you blocking them. Those 3 ways I go into detail are: 1) Your thoughts 2) Your emotions 3) Your physical manifestations = outside world For more inspiration join me on Instagram @kri...
How to learn to trust yourself? | 3 mindset practices
Magnetic as F*ck - June 17, 2021 06:00 - 27 minutes ★★★★★ - 1 ratingIn today's episode I share with you how to grow your trust muscle as it is a crucial component in your manifestation journey. You DECIDE that you trust yourself you look for the evidence that you trust yourself create meaning that supports you _______ If you are vibing with my energy and l...
Are you procrastinating with starting your diet?
WEIGHT WARRIOR WOMAN - June 11, 2021 14:00 - 10 minutes ★★★★★ - 2 ratingsIf you’ve started,stopped,and fell off the diet wagon a few 100 times in your adult life, you’re not alone!! But it’s a shame to keep repeating the same unhealthy,yo-yo cycle-when you don’t have to. On today’s podcast I’m going to equip you with a strategy that has helped me lose 85lbs and kee...
The basics of manifestation | 4 principles to manifest your desires
Magnetic as F*ck - June 10, 2021 04:00 - 32 minutes ★★★★★ - 1 ratingIn today's episode, I talk about the basic foundation of manifestation. I go into detail with these 4 steps: 1) Know what you want 2) Look for the reasons of why you can't have it = uncovering limiting stories 3) Change your story 4) Embody it daily = feel into and align with the frequency of ...
Manifesting Weight Loss | 3 Practices To Consider
Magnetic as F*ck - June 03, 2021 04:00 - 26 minutes ★★★★★ - 1 ratingIn this episode, I share with you 3 practices to manifest weight-loss 1) Accept where you are 2) Look at your associations regarding weight loss = what stories you tell yourself 3) Become an energetic match to a woman = your future self, who is already at your desired weight
Why Your Manifestations Aren't Coming True?
Magnetic as F*ck - May 27, 2021 05:00 - 25 minutes ★★★★★ - 1 ratingIn today's episode, I talk about 3 reasons why your manifestations aren't coming true. 1) You are resisting what is = resistance delays change 2) You have split energy about your manifestation = "I want it, but..." 3) You have low self-worth = limiting beliefs that are blocking your manifestati...
How To Become Your Most Magnetic As F*ck Version?
Magnetic as F*ck - May 20, 2021 09:00 - 30 minutes ★★★★★ - 1 ratingIn this episode I talk about: 1) Why it's important to uncover your most magnetic and highest version (hint - because you attract based on your energy. manifesting your dreams starts with you become your dream woman.) 2) Ways how you can start to build a relationship with you highest future ...
Don’t let the body positive movement make you feel bad.
WEIGHT WARRIOR WOMAN - May 01, 2021 10:00 - 19 minutes ★★★★★ - 2 ratingsDecided to dive deep or riff rather.. on the way the #bodypositive movement might be contributing to the body shame. I’ve seen big name celebrities like Adele & Lizzo get backlash for losing weight and making healthier choices and it baffles me, that this is supposed to be “positive”. In today’s...
Is your REVENGE BODY goals ruining your weight loss journey?
WEIGHT WARRIOR WOMAN - March 12, 2021 22:00 - 6 minutes ★★★★★ - 2 ratingsWhat happens when we let the desire to win someone’s approval or allow the feeling of unworthiness become our fuel to change ourselves? Today in this coaching segment I’m breaking down why this will make matters worse in the long run, and what to do instead for life changing weight loss success...
Related Body acceptance Topics