WEIGHT WARRIOR WOMAN
12 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 2 ratingsWeight War Coach- Brit Tafoya,is a Healed mom of 3 girls, that spent the majority of her childhood & up into the age of 25, fighting her body to lose weight & keep it off. She knows what it’s like to fight in a war against yourself- your habits,your cravings,your self-sabotage,your overeating..your feelings of unworthiness.Brit Tafoya breaks down what it took for her to get real about the battle she was having within and how’s she’s managed to maintain her 90LBS weight loss for over 10 years,completely giving up diet pills, and excessive dieting behaviors.This certified nutritional therapist & certified lifestyle weight management specialist is here to help you win the war on weight loss and equip you with the tools to rise up & be the Warrior that you know you are!!Welcome to WEIGHT WARRIOR WOMAN~
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Is Scale Sabotage Ruining Your Weight Loss Efforts?
April 05, 2023 22:00 - 21 minutes - 14.6 MBScale sabotage is a real thing! Anyone who has dealt with weight issues long enough knows how the scale can bring down your spirit right when you’re getting the hang of things. I want to offer you a new way to handle this. Today, I’m sharing the various ways I help my clients manage their progress, and how the scale sabotage could be ruining your progress. In this episode you’ll learn exactly what Scale Sabotage is and how to win the battle against this destructive behavior. Thought work:...
Using the Power of Who You’ve Been to Lose Weight
March 22, 2023 00:00 - 7 minutes - 5.5 MBWe ALWAYS look for the next shiny thing to help us lose weight or be successful in life. But what if we just looked at who we’ve been? What if we became data analyzers and used what we’ve been “known to do” to propel us forward in our weight loss goals, and even in life!! In today’s episode I want to submit to you that you may already have all the answers. And if you don’t have the answer you already know what you may need to do to help yourself. You see, our failures show us how to succ...
When No One is Supporting You
March 01, 2023 17:00 - 9 minutes - 6.43 MBOften times when we create goals for ourselves, we create them with a sense of expectation for others. We assume that the people we love or show up for, will be in our corner cheering us on and helping us get the victory. While it’s nice to have support- we can’t make our decisions based on having it or not having it. Support is a thought situation. There’s times when people may have been giving their all to you- but you didn’t THINK it was helpful enough. (A thought) Since support is a tho...
Choosing to Grow
February 16, 2023 17:00 - 28 minutes - 19.3 MBToday’s episode is just the push you need to get on fire for what you desire for your life! The health, the body, the weight loss, the career, the relationships -ALL OF IT!! We ultimately become, who we commit to being. Are you going to be the woman who puts herself in the room? Are you going to be the woman that doesn’t discredit that urge to TRANSFORM? You get to decide. You get to choose if you’ll GROW. One of my favorite thought leaders Myron Golden often says “All work is good work...
Getting Healthy & Breaking Generational Curses
February 08, 2023 18:00 - 33 minutes - 23 MBI often talk about the process I went through to learn how to take care of my body, but I rarely talk about what those years of struggle taught me, and how it influenced the way I care for my family. I’m today’s episode Getting Healthy & Breaking Generational Curses, I talk about how growing up not knowing how to care for my body impacts the level of importance of passing down new standards to my children. We often hear these types of conversations when people talk about wealth building a...
Dealing with Mom Guilt When Focusing on Weight Loss
January 31, 2023 20:00 - 16 minutes - 11.4 MBOne of the most common things I hear from moms is they don’t have time to focus on themselves. But what they really mean, is they feel bad about making themselves a priority. If you deal with this feeling of #momguilt every time you try to prioritize yourself a little bit more, then this episode is for you. I want to help inspire you to choose new thoughts regarding the focus you’ll need, to lose weight and get healthier. I want you to see the power of choosing your health and your well-...
Are your thoughts making it harder for you to lose weight?
January 25, 2023 07:00 - 24 minutes - 16.5 MBWhat are your thoughts about weight loss? What are your thoughts about being in a place in your life, where you feel you need to focus on weight loss? How do you feel about your body right now, without yet having lost all of the weight you’d like to lose? What are your thoughts about food? What are your thoughts about the foods you think you should eat to lose weight? What are your thoughts about the foods you think you shouldn’t eat to lose weight? These are just a few prompts to help ...
Believing You Can Lose Weight
October 27, 2021 21:00 - 9 minutes - 6.44 MBDo you have the faith to lose weight? In today’s episode I want to challenge your ability to believe! I want to encourage you to focus on increasing your faith. There is no part of your life that God doesn’t want invitation to. Faith develops your relationship with God. But what if… this is the vehicle? What if your weight issues had a bigger purpose.? I truly believe that God will use every single stumbling block as a stepping stone for His glory, and He proved this to me in my own he...
Learning to Choose What’s Best For You
August 19, 2021 19:00 - 8 minutes - 5.87 MBThere comes a time in life where we’ll have to decide what it’s going to be.. Will I choose A or B? Our daily decision making can tell a lot about our decision making ability. In fact, our daily decision making is the grounds we make decisions on. So.. What does this mean? We need to learn how to chose what’s best for ourselves over and over agin. Weight struggles can shine a bright light on some of our decision making that’s not serving us. And I can’t help but think about how those...
Are you procrastinating with starting your diet?
June 11, 2021 14:00 - 10 minutes - 7.1 MBIf you’ve started,stopped,and fell off the diet wagon a few 100 times in your adult life, you’re not alone!! But it’s a shame to keep repeating the same unhealthy,yo-yo cycle-when you don’t have to. On today’s podcast I’m going to equip you with a strategy that has helped me lose 85lbs and keeps me motivated daily. I’m going to share the massive mindset shift you will need to have to lose weight and transform your lifestyle for good! I know if it could help me heal my relationship with f...
Don’t let the body positive movement make you feel bad.
May 01, 2021 10:00 - 19 minutes - 13.7 MBDecided to dive deep or riff rather.. on the way the #bodypositive movement might be contributing to the body shame. I’ve seen big name celebrities like Adele & Lizzo get backlash for losing weight and making healthier choices and it baffles me, that this is supposed to be “positive”. In today’s episode I talk about how to navigate this culture we’re in, that could be making you feel bad for wanting a healthier life & body. If you liked this episode please rate & review !! Follow me on Ins...
Is your REVENGE BODY goals ruining your weight loss journey?
March 12, 2021 22:00 - 6 minutes - 4.42 MBWhat happens when we let the desire to win someone’s approval or allow the feeling of unworthiness become our fuel to change ourselves? Today in this coaching segment I’m breaking down why this will make matters worse in the long run, and what to do instead for life changing weight loss success! Did you love this episode? Tag us while you’re listening on Instagram @weightwarriorwoman & please leave a review! IG:WEIGHT WARRIOR WOMAN Please Rate this episode and subscribe for more!! Do ...