Three Unusual Practices to Love Your Body
Magnetic as F*ck
English - July 01, 2021 08:00 - 26 minutes - 18.3 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health self-love body acceptance femininity self-help success mindset self-confidence self-worth self-esteem body positivity weight loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Know if You Are Moving Towards Your Manifestations?
Next Episode: How to Boost Your Confidence From the Inside Out?
In today's episode I talk about the importance of connecting to you body and go into detail on these three steps:
1) Talk to yourself and your body with love (imagine that you are talking to a child).
2) Meditate - time alone is crucial for you to start hearing your body because it's always talking and guiding you
3) Heal through feeling your feelings. Every feeling has its purpose -> learn to listen and understand them.
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